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16 December 2025
Healthy Diet Plan During Board Exams
Board exams demand high energy and focus, and a healthy diet plays a key role in keeping the mind sharp and body active
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Eating the right food during exam time helps improve concentration, memory, and reduces stress and fatigue
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Start your day with a balanced breakfast including fruits, whole grains, and protein to fuel long study hours
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Include seasonal fruits like apples, bananas, and oranges for natural energy
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Add green vegetables, pulses, and whole grains to meals to ensure steady energy throughout the day
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Consume protein-rich foods such as eggs, milk, curd, nuts, and legumes to support brain function
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Drink enough water during the day to stay hydrated and avoid headaches and tiredness
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Choose healthy snacks like roasted chana, nuts, fruits, or yogurt instead of junk food
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Avoid excessive junk food, sugary snacks, and fried items as they cause laziness and low focus
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Include foods rich in omega-3 like walnuts and flaxseeds to boost memory and concentration
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Keep dinner light and nutritious to ensure good sleep and better performance the next day
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