Health Benefits Of Fruits And Vegetables
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4 Sept 2025
Fruits and vegetables are rich in essential vitamins that boost immunity and support overall body function
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Daily consumption helps reduce the risk of chronic diseases like heart disease, cancer, and diabetes
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High fiber content in fruits and vegetables improves digestion and promotes regular bowel movements naturally
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These natural foods help maintain a healthy weight by providing nutrients with fewer calories and fat
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Antioxidants in colorful fruits and vegetables protect cells from damage and slow aging processes
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Potassium-rich fruits and vegetables support healthy blood pressure and reduce the risk of stroke
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Including a variety of produce ensures your body receives a balanced mix of vital nutrients daily
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