Starting the day with a healthy diet is a good practice. But did you know there are certain foods that you should be avoiding on an empty stomach?
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Here's a list of 8 foods you must not eat on an empty stomach and why
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Citrus fruits are rich in vitamin C, but their high acid content can irritate your stomach lining, especially when it's empty. This can lead to acidity, heartburn or ulcer over time
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Sugary foods like pastries, cakes and candies are high in sugar and can spike blood sugar levels, causing a rapid energy crash later
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Drinking coffee on an empty stomach increases stomach acid levels, which can lead to bloating, acidity, and discomfort. It can also cause jitteriness or mood swings
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Eating spicy foods like chillies, hot sauce, and spicy curries on an empty stomach can irritate the stomach lining, causing gastric ulcers, acidity and inflammation
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Raw vegetables like carrots or cucumbers may cause abdominal discomfort, gas, or even stomach cramps when eaten without any prior food
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Eating a banana on an empty stomach can cause an imbalance in blood levels and may also lead to acid reflux
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Drinking carbonated drinks like soda and packaged energy drinks on an empty stomach can cause bloating, cramping and stomach irritation
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Yoghurt's beneficial bacteria can be killed by the strong stomach acid produced when the stomach is empty. This reduces its probiotic benefits, making it less effective