Fiber

• 

  Masala Oats Vs. Poha: Which Is A More Filling Breakfast Option?

  No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.

• 

  Can You Eat Litchi On A Weight Loss Diet? Here Is What Experts Say

  Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet.

• 

  Whole Flaxseeds Or Ground Flaxseeds: Which Is More Nutritious?

  Recently, nutritionist Deepsikha Jain spilt the beans on her Instagram page, revealing which form is better for your health.

• 

  Woman Sheds 12 Kg Bodyweight, Shares 7 Proven Calorie Deficit Tips

  Nutritionist Luisana Carrero shares her 7 proven calorie deficit tips that helped her lose 12 kilos, emphasizing the importance of eating healthy foods.

• 

  What Happens When You Eat Amla Daily On An Empty Stomach

  Amla Benefits: From boosting immunity to improving digestion and more, let's discover the amazing benefits it has to offer below:

• 

  Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here

  Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.

• 

  Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist

  Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.

• 

  "Fiber, Carbs And Protein": Bhagyashree Shares Tips To Achieve Balance On Your Plate

  Bhagyashree highlighted the importance of a balanced meal in her latest Instagram post.

• 

  5 Remarkable Ways Muskmelon Seeds Can Improve Your Health

  From boosting digestion and immunity to supporting heart health, muskmelon seeds can do amazing things for your well-being.

• 

  Study Suggests Probiotics Can Boost Your Health; Here's How

  Keep reading as we share a list of ways in which probiotics can boost your health.

• 

  Jio Extends ‘Unlimited’ Offer With Free 90-Day JioHotstar Subscription, Other Benefits Till April 15

  Reliance Jio in March announced new benefits on select prepaid recharge plans in anticipation of the Indian Premier League (IPL) 2025. The telecom operator has now extended the date till when the offer can be availed of. With the “Unlimited” offer, customers can enjoy a complimentary subscription to JioHotstar with mobile recharges worth Rs. 29...

• 

  This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try

  Spinach is loaded with prebiotic fiber, which promotes gut health.

• 

  Google X Introduces Taara Chip to Enable High-Speed Internet via Light Beams

  Google X has unveiled the Taara chip, a silicon photonics device that transmits high-speed internet via light beams. Unlike traditional fiber-optic cables, which require extensive underground installation, this technology provides a cost-effective and scalable alternative. Field tests demonstrated speeds of 10 Gbps over a one-kilometre distance. De...

• 

  Jio Offering Free 90-Day JioHotstar Subscription, JioAirFiber Trial With Select Plans Ahead of IPL

  Reliance Jio has announced new benefits on select prepaid recharge plans ahead of the upcoming cricket season. The telecom provider is bundling a complimentary subscription to JioHotstar with mobile recharges worth Rs. 299 and above, along with a free trial of Jio AirFiber, its wireless broadband service. Thus, customers will be able to stream the ...

• 

  Heart Diet: These Fibre-Rich Foods Will Help Boost Your Cardiovascular Health

  Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.