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Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
- Thursday May 28, 2026
- Health | Written by Varsha Vats
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
-
www.ndtv.com
-
Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
www.ndtv.com
-
High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
- Tuesday May 26, 2026
- Written by Mallika Khurana
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
-
food.ndtv.com
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
- Tuesday May 26, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
www.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
-
www.ndtv.com
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
www.ndtv.com
-
Can Capsaicin Help Manage Nerve Pain? Indian Researcher Explains How
- Tuesday May 19, 2026
- Health | NDTV
Capsaicin, an active compound derived from chili peppers, has gained attention in clinical research for its ability to influence pain signalling pathways in the skin
-
www.ndtv.com
-
Is Purple Rice A 'Superfood'? Health Benefits Explained
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
-
www.ndtv.com
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
- Monday May 18, 2026
- Health | Written by Rupashi Chhabra
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
www.ndtv.com
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
- Tuesday May 19, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
www.ndtv.com
-
Sattu Sharbat: The Ultimate Summer Drink That Can Boost Your Protein Intake; All Benefits Explained
- Thursday May 28, 2026
- Health | Written by Varsha Vats
Sattu sharbat is not just a refreshing drink, it's a powerhouse of nutrition that can help you beat the summer heat while significantly boosting your protein intake.
-
www.ndtv.com
-
Makhana vs Popcorn: Nutritionist Reveals Which Is Better For Weight Loss
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Clinical nutritionist Nmami Agarwal explains makhana and popcorn as a healthy snack. She details which snack is better for weight loss management.
-
www.ndtv.com
-
Can Too Much Fibre Irritate Your Gut? Gastroenterologist Explains Eating Raw Salads In Peak Summer Could Worsen Severe Bloating
- Tuesday May 26, 2026
- Health | Written by Rupashi Chhabra
Dr Rinkesh Kumar Bansal explains that eating raw salads in peak summer could worsen severe bloating. Here is how to make your fibre intake more gut-friendly.
-
www.ndtv.com
-
High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
- Tuesday May 26, 2026
- Written by Mallika Khurana
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
-
food.ndtv.com
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
- Tuesday May 26, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
www.ndtv.com
-
The 3-Step Eating Sequence That Controls Blood Sugar Spikes And Keeps You Full For Longer
- Sunday May 24, 2026
- Health | Written by Rupashi Chhabra
The 3-step food sequencing method can naturally flatten blood sugar spikes by 37% and prolong satiety. Here is the clinical science behind eating fibre, protein, and carbs in the right order for optimal metabolic health.
-
www.ndtv.com
-
Methi Seeds vs Jeera: Which Spice Lowers Fasting Blood Sugar Faster?
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
Dr Pandurangan Basumani and Akanksha Pandey explain the fasting blood sugar-lowering effects of methi seeds and jeera. Here is how it can benefit you and the potential side effects that it can cause.
-
www.ndtv.com
-
From Instant Gut Cooling To Stabilised Blood Sugar: Expert Explains What Eating Phalsa Daily Does To Your Body
- Thursday May 21, 2026
- Health | Written by Rupashi Chhabra
Ms Ruchika Jain explains what phalsa does to your body daily. Here is how to take a safe consumption approach and the side effects that may happen to certain people.
-
www.ndtv.com
-
Can Capsaicin Help Manage Nerve Pain? Indian Researcher Explains How
- Tuesday May 19, 2026
- Health | NDTV
Capsaicin, an active compound derived from chili peppers, has gained attention in clinical research for its ability to influence pain signalling pathways in the skin
-
www.ndtv.com
-
Is Purple Rice A 'Superfood'? Health Benefits Explained
- Monday May 18, 2026
- Health | Written by Sambhav Kumar
Purple rice contains antioxidants, fibre, and plant compounds that may support heart health, blood sugar control, and digestion when included in a balanced diet.
-
www.ndtv.com
-
From Better Digestion To Glowing Skin: Experts Explain What Daily Apricot Intake Does To Your Body
- Monday May 18, 2026
- Health | Written by Rupashi Chhabra
Dr Abhishek Deepak and nutritionist Tapasya Mundhra explain how daily apricot consumption can benefit your body. Here is how it helps various bodily functions and the potential side effects that you should know.
-
www.ndtv.com
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
- Tuesday May 19, 2026
- Health | Written by NDTV Health Desk, Edited by Debosmita Ghosh
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
www.ndtv.com