Health Benefits And Nutrition Facts About Dragon Fruit
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30 Sept 2025
Dragon fruit is low in calories but packed with fiber, vitamins and essential minerals
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A one-cup serving offers about 103 calories, 5.6 grams of fiber, and zero fat
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Dragon fruit contains antioxidants that may help reduce oxidative stress and inflammation in the body
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It acts as a prebiotic, feeding friendly gut bacteria and supporting digestive health
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The tiny seeds supply heart-healthy omega-3 and omega-9 fatty acids along with fiber
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The fruit helps boost immunity through its vitamin C content and antioxidant compounds
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Dragon fruit's minerals like magnesium and iron support energy metabolism and maintain healthy bones
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