7 Worst Foods To Break A Fast

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High-Sugar Foods: Consuming candy, cookies, or sweetened fruit drinks can lead to dumping syndrome symptoms suddenly

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Fried Foods: Eating greasy, fried foods after fasting can cause indigestion, bloating, and stomach discomfort severely

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Caffeinated Beverages: Drinking coffee or tea on an empty stomach increases acidity and heartburn risks significantly

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High-Fiber Foods: Consuming raw vegetables, legumes, or whole grains can overwhelm the digestive system initially

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Spicy Foods: Eating hot sauce, chili peppers, or curry dishes can irritate the stomach lining and cause heartburn

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High-Fat Foods: Indulging in fatty meats, rich desserts, or high-fat dairy can trigger digestive discomfort and bloating

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Alcohol: Drinking wine or other alcoholic beverages can dehydrate and irritate the stomach lining, causing discomfort

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