Health Benefits Of Chikoo
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26 Nov 2025
Chikoo is rich in dietary fiber, aiding digestion and preventing constipation in both children and adults
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It contains antioxidants that help combat free radicals and reduce the risk of chronic diseases
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Chikoo provides natural sugars, offering instant energy and making it an ideal fruit for active individuals
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It is a good source of Vitamin A, promoting healthy vision and maintaining skin health
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The fruit supports strong bones due to its calcium, phosphorus, and iron content
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Chikoo's tannins have anti-inflammatory properties, helpful in treating conditions like gastritis and irritable bowel syndrome
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Regular consumption may help control blood pressure, thanks to its potassium-rich nutritional profile
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Its high Vitamin C content boosts immunity and helps fight off seasonal infections effectively
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