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Are You Taking Too Much Protein Powder? Safe Intake Explained
Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.
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Ektaa Kapoor's 'Shocking' Routine: Late Mornings, Afternoon Workouts And Office Till 4 AM
Ektaa usually starts her day at 11 am, after which she spends around three hours taking phone calls, working on her mobile, and writing content
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Overstretching Can Be Harmful, Follow These Tips To Do It Properly
Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and posture
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Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
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Why Samantha Calls Raj Nidimoru And Herself An "Irritating Couple" After Honeymoon Phase
Samantha Ruth Prabhu and Raj Nidimoru got married on December 1, 2025
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Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
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Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
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Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
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7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
![[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach](https://c.ndtvimg.com/2025-09/pfm9789c_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach")
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Are You Taking Too Much Protein Powder? Safe Intake Explained
Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.
-
Ektaa Kapoor's 'Shocking' Routine: Late Mornings, Afternoon Workouts And Office Till 4 AM
Ektaa usually starts her day at 11 am, after which she spends around three hours taking phone calls, working on her mobile, and writing content
-
Overstretching Can Be Harmful, Follow These Tips To Do It Properly
Avoid overstretching already flexible areas while ignoring tight muscles. A balanced routine improves overall mobility and posture
-
Can Training Harder Change Your Gut Health? New Study Adds More Reasons To Exercise Daily
Gut health might be a fine balance between how hard you train and what you eat.
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
-
Why Samantha Calls Raj Nidimoru And Herself An "Irritating Couple" After Honeymoon Phase
Samantha Ruth Prabhu and Raj Nidimoru got married on December 1, 2025
-
Shilpa Shetty Shares Challenging Dumbbell Burpee Exercise Targeting Multiple Muscle Groups
Shilpa Shetty shared at length about the various benefits of dumbbell burpees.
-
Nutritionist Shares Why Exercising May Not Lead To Weight Loss And How Lifestyle Changes Can Help
Nutritionist Nmami Agarwal shared how one should reset the entire metabolism to lose weight.
-
Marching vs Wall Sits: Which 5-Minute Workout Better Protects Your Heart And Bone Health?
Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you should be aware of.
-
7 Yoga Asanas That Help To Strengthen Your Back
There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.
