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{
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Can Smelling Chocolate Improve Your Workout? Here's What A New Study Says
The results provide an interesting look at how smell influences the brain, appetite, and physical performance. Scientists believe the connection between food aromas and exercise needs more investigation
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The 8-8-8 Rule: Can It Help You Live A Healthier Life?
The 8-8-8 rule divides the day into equal parts for sleep, work, and personal time to promote a balanced lifestyle and improved health.
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Can What You Ate Last Night Power Your Morning Workout?
Dinner plays a crucial role in morning workout performance by replenishing glycogen stores and supporting overnight muscle recovery.
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How To Strengthen Your Back: 6 Simple Daily Exercises For Beginners
You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can improve strength, flexibility, and stability over time. These easy movements are suitable for most beginners and can be added to your daily routine.
-
Who Was Connor Murphy, US Fitness Influencer Who Died After Drowning In Thailand At 32
The American fitness influencer built a huge online following by sharing workout videos, body transformations and personal stories
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These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
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Noise REP Band Launched in India With Screenless Design, Up to 10 Days Battery: Price, Features
Noise has launched the REP Band in India as its first screenless wearable. The health-focused band offers subscription-free access to continuous biometric tracking and AI-backed health insights through the NoiseFit app. It features a stainless steel body, 10-day battery life, 5ATM water resistance and automatic workout detection. The wearable suppo...
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Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
What Does Football Star Lionel Messi Eat To Stay Fit At 39?
The football legend's nutrition plan focuses on balance, moderation and whole foods that support fitness, recovery and long-term performance.
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Video: Elderly Woman's Intense Workout In At Bengaluru Park Sparks Safety Debate
A viral video of an elderly woman exercising vigorously on an outdoor gym machine in Bengaluru has sparked an online debate, with many calling for clearer safety guidelines and better maintenance of public exercise equipment.
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Amid Satluj Ban In India, Diljit Donsanjh Shares Wellness Mantra: "I Love Myself, I Don't Take Tension"
After ZEE5 issued a statement taking down Satluj "until further notice", Diljit Dosanjh took to Instagram Live to talk about the controversy, share his morning ritual, and advise his fans not to stress about anything
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8 Things You Need To Stop Trusting For Fat Loss, Fitness Coach Explains
If you have been working hard but not seeing the results you expected, you may be putting your faith in the wrong things
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Huawei Band 11 Series Launched in India With 1.62-Inch Display, Over 100 Workout Modes: Price, Features
Huawei Band 11 series, comprising the Huawei Band 11, Huawei Band 11 Metal, and Huawei Band 11 Pro, has been launched in India as the company’s latest addition to its smart band lineup. The new Huawei Band 11 is currently on sale in India via Flipkart in Beige, Black, Black (Polymer), Green, Purple, Purple (Polymer), and White colourways. Meanwhi...
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Too Smelly To Lift: Chinese Gym Bans Man, Pays Him To Work Out Elsewhere
A gym in Hangzhou, China cancelled a man's three-year membership and refunded him after repeated complaints about his strong body odour.
-
This 90-Year-Old's Fitness Journey Is The Motivation You Need Today
Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia
-
Can Smelling Chocolate Improve Your Workout? Here's What A New Study Says
The results provide an interesting look at how smell influences the brain, appetite, and physical performance. Scientists believe the connection between food aromas and exercise needs more investigation
-
The 8-8-8 Rule: Can It Help You Live A Healthier Life?
The 8-8-8 rule divides the day into equal parts for sleep, work, and personal time to promote a balanced lifestyle and improved health.
-
Can What You Ate Last Night Power Your Morning Workout?
Dinner plays a crucial role in morning workout performance by replenishing glycogen stores and supporting overnight muscle recovery.
-
How To Strengthen Your Back: 6 Simple Daily Exercises For Beginners
You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can improve strength, flexibility, and stability over time. These easy movements are suitable for most beginners and can be added to your daily routine.
-
Who Was Connor Murphy, US Fitness Influencer Who Died After Drowning In Thailand At 32
The American fitness influencer built a huge online following by sharing workout videos, body transformations and personal stories
-
These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
-
Noise REP Band Launched in India With Screenless Design, Up to 10 Days Battery: Price, Features
Noise has launched the REP Band in India as its first screenless wearable. The health-focused band offers subscription-free access to continuous biometric tracking and AI-backed health insights through the NoiseFit app. It features a stainless steel body, 10-day battery life, 5ATM water resistance and automatic workout detection. The wearable suppo...
-
Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
What Does Football Star Lionel Messi Eat To Stay Fit At 39?
The football legend's nutrition plan focuses on balance, moderation and whole foods that support fitness, recovery and long-term performance.
-
Video: Elderly Woman's Intense Workout In At Bengaluru Park Sparks Safety Debate
A viral video of an elderly woman exercising vigorously on an outdoor gym machine in Bengaluru has sparked an online debate, with many calling for clearer safety guidelines and better maintenance of public exercise equipment.
-
Amid Satluj Ban In India, Diljit Donsanjh Shares Wellness Mantra: "I Love Myself, I Don't Take Tension"
After ZEE5 issued a statement taking down Satluj "until further notice", Diljit Dosanjh took to Instagram Live to talk about the controversy, share his morning ritual, and advise his fans not to stress about anything
-
8 Things You Need To Stop Trusting For Fat Loss, Fitness Coach Explains
If you have been working hard but not seeing the results you expected, you may be putting your faith in the wrong things
-
Huawei Band 11 Series Launched in India With 1.62-Inch Display, Over 100 Workout Modes: Price, Features
Huawei Band 11 series, comprising the Huawei Band 11, Huawei Band 11 Metal, and Huawei Band 11 Pro, has been launched in India as the company’s latest addition to its smart band lineup. The new Huawei Band 11 is currently on sale in India via Flipkart in Beige, Black, Black (Polymer), Green, Purple, Purple (Polymer), and White colourways. Meanwhi...
-
Too Smelly To Lift: Chinese Gym Bans Man, Pays Him To Work Out Elsewhere
A gym in Hangzhou, China cancelled a man's three-year membership and refunded him after repeated complaints about his strong body odour.
-
This 90-Year-Old's Fitness Journey Is The Motivation You Need Today
Regular exercise boosts blood flow to the brain, which enhances processing speed and protects against dementia
