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From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
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Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
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Karishmma Tanna Reveals How She Is Strength Training During Pregnancy. Watch
Karishmma Tanna took to Instagram, where she is seen doing an inclined chest workout with a set of heavy dumbbells
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Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
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What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
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New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
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Zaheer Iqbal Suffers Injury While Playing Sports. See Pic
Mumbai, April 9 (IANS) Actor Zaheer Iqbal, husband of actress Sonakshi Sinha, seems to have injured himself during a game of Padel.
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Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
![[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach](https://c.ndtvimg.com/2025-09/pfm9789c_galaxy-watch_160x120_01_September_25.jpg?downsize=245:163 "[Sponsored] How Galaxy Watch8 Classic Becomes Your Running Coach")
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From 128 Kg To 96 Kg, How A 48-Year-Old US Man Lost 32 Kg In 6 Months
Everyday situations become stressful for David. Packing for trips was daunting, airplane seats felt uncomfortable, and finding well-fitting clothes was a challenge.
-
Alia Bhatt's Trainer Shares A 10-Minute Home Workout For Busy People
Micro workouts can help people deal with chronic and lifestyle ailments while boosting their stamina and building their strength
-
Karishmma Tanna Reveals How She Is Strength Training During Pregnancy. Watch
Karishmma Tanna took to Instagram, where she is seen doing an inclined chest workout with a set of heavy dumbbells
-
Viral Video: Veteran Actor Ranjeet Performs Cable Chest Fly At 84, Internet Calls Him "Cutest"
Ranjeet's daughter was seen guiding him while he practised the cable chest fly exercise
-
What Boho Girl Kritika Khurana Ate To Lose 5 Kg In 75 Days
A closer look at how simple daily habits helped Kritika Khurana stay consistent and lose weight over 75 days.
-
New To The Treadmill? Here's How Many Minutes You Need To Walk For Weight Loss
Start treadmill workouts with 20 to 30 minutes, four to five times weekly, focusing on intensity over duration for effective weight loss.
-
Six-Pack Abs Vs Core Strength: Chasing Aesthetics Or Building Real Power?
Six-pack abs reflect low body fat and aesthetics but do not guarantee true core strength or functional fitness.
-
Zaheer Iqbal Suffers Injury While Playing Sports. See Pic
Mumbai, April 9 (IANS) Actor Zaheer Iqbal, husband of actress Sonakshi Sinha, seems to have injured himself during a game of Padel.
-
Boho Girl Kritika Khurana Lost 5 Kgs With 75 Hard Challenge, Followed These 6 Rules
The 75 Hard Challenge is a 75-day mental and physical discipline program designed to build discipline, grit, and self-belief rather than just physical fitness.
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
