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{
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Neetu Kapoor's Fitness Mantra At 68: Strength Training, Yoga, And Consistency
Neetu said she has started incorporating weights into her fitness routine and emphasised the importance of physical activity as people get older
-
Leonardo DiCaprio Turns 52: Simple Fitness Lessons To Take From His Lifestyle
Leonardo DiCaprio turns 52 with a fitness approach focused on outdoor activities and sustainable habits rather than strict gym routines.
-
iOS 27.3 Could Let Siri Access Your Health Data, Including Sleep, Workouts and Medications
Apple's first iOS 27.3 beta reportedly includes references to new AI-powered Health features for Siri. The update could let the voice assistant search users' Health app information. It could access the activity records, workout details, sleep summaries and medication logs. The stable version of iOS 27.3 is expected to arrive next month.
-
7 Resistance Band Exercises That Can Help Reduce Your Belly Fat
Resistance band workouts can help build muscle, improve strength and increase the number of calories burned during physical activity. Over time, regular strength training combined with other forms of exercise and a balanced diet can help in overall fat loss, which may also help reduce abdominal fat.
-
South Actor Madonna Sebastian's Workout Routine Includes Strength Training: How It Benefits Women's Bones, Muscles
For women, performing strength training regularly can help maintain muscle strength, support bone health and make everyday physical activities easier. This becomes all the more important with age as muscle mass and bone density tend to decline gradually.
-
Running On An Empty Stomach, Overtraining And Dehydration: Common Mistakes That Can Affect Your Heart
When training is poorly arranged and executed, the body may struggle to keep oxygen, blood and energy flowing to active muscles.
-
Can't Go For Your Daily Run Due To High AQI? Try These 7 Alternatives
High air pollution in Delhi-NCR can make outdoor running unsafe due to increased inhalation of harmful pollutants.
-
High AQI And Gym Workouts: Should You Change Your Exercise Routine When Pollution Peaks?
Exercising during high air pollution requires precautions like reducing intensity and choosing well-ventilated indoor spaces with good air filtration.
-
Can Air Pollution Affect Muscle Recovery After An Intense Workout?
Muscle recovery is influenced by several factors, including training intensity, nutrition, sleep and overall health. While the direct relationship between air pollution and muscle repair requires further research, limiting exposure to polluted air is an important part of exercising safely.
-
7 Kettlebell Exercises For Beginners To Boost Fat Loss And Strengthen Their Core
When it comes to belly fat, kettlebell exercises can help in overall fat loss by increasing calorie expenditure and helping build muscle. However, it is important to remember that no exercise can specifically target fat only from the stomach.
-
How Did Ranbir Kapoor Train For Ramayana? Actor Revealed His Three-Hour Workout Routine
Directed by Nitesh Tiwari, Ramayana stars Ranbir Kapoor as Ram, Yash as Ravana, Sai Pallavi as Sita and Ravie Dubey as Lakshman.
-
Shweta Tiwari's Trainer Says That She Performs Some Form Of Physical Activity Everyday: Importance Of Working Out In Your 40s
As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.
-
Rocky Aur Rani Kii Prem Kahaani's Anjali Anand Reveals How She Stays Active Despite A Busy Shooting Schedule
Anjali Anand focuses on adding movement into her daily routine through walking on set, eating nutritious food and lifting weights
-
Tired Of Running? These 8 Full-Body Workouts Burn More Calories Than A Daily Run
Running is not the only way to burn a large number of calories during a workout. Some exercises can raise the heart rate quickly and engage several muscle groups at the same time which allows the body to use energy in a shorter period. Here are some exercises that burns more calories than running.
-
How To Enjoy Diwali Sweets Without Ruining Your Diet, According To A Nutritionist
Nutritionist Lovneet Batra shares some easy fitness hacks to help people stay on track while attending back to back Diwali parties.
![[Sponsored] What Do You Need To Know Before Your Next Run? | Samsung Galaxy Watch Ultra2](https://c.ndtvimg.com/2026-10/h2gm1klo_samsung-_160x120_14_October_26.jpg?downsize=245:163 "[Sponsored] What Do You Need To Know Before Your Next Run? | Samsung Galaxy Watch Ultra2")
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Neetu Kapoor's Fitness Mantra At 68: Strength Training, Yoga, And Consistency
Neetu said she has started incorporating weights into her fitness routine and emphasised the importance of physical activity as people get older
-
Leonardo DiCaprio Turns 52: Simple Fitness Lessons To Take From His Lifestyle
Leonardo DiCaprio turns 52 with a fitness approach focused on outdoor activities and sustainable habits rather than strict gym routines.
-
iOS 27.3 Could Let Siri Access Your Health Data, Including Sleep, Workouts and Medications
Apple's first iOS 27.3 beta reportedly includes references to new AI-powered Health features for Siri. The update could let the voice assistant search users' Health app information. It could access the activity records, workout details, sleep summaries and medication logs. The stable version of iOS 27.3 is expected to arrive next month.
-
7 Resistance Band Exercises That Can Help Reduce Your Belly Fat
Resistance band workouts can help build muscle, improve strength and increase the number of calories burned during physical activity. Over time, regular strength training combined with other forms of exercise and a balanced diet can help in overall fat loss, which may also help reduce abdominal fat.
-
South Actor Madonna Sebastian's Workout Routine Includes Strength Training: How It Benefits Women's Bones, Muscles
For women, performing strength training regularly can help maintain muscle strength, support bone health and make everyday physical activities easier. This becomes all the more important with age as muscle mass and bone density tend to decline gradually.
-
Running On An Empty Stomach, Overtraining And Dehydration: Common Mistakes That Can Affect Your Heart
When training is poorly arranged and executed, the body may struggle to keep oxygen, blood and energy flowing to active muscles.
-
Can't Go For Your Daily Run Due To High AQI? Try These 7 Alternatives
High air pollution in Delhi-NCR can make outdoor running unsafe due to increased inhalation of harmful pollutants.
-
High AQI And Gym Workouts: Should You Change Your Exercise Routine When Pollution Peaks?
Exercising during high air pollution requires precautions like reducing intensity and choosing well-ventilated indoor spaces with good air filtration.
-
Can Air Pollution Affect Muscle Recovery After An Intense Workout?
Muscle recovery is influenced by several factors, including training intensity, nutrition, sleep and overall health. While the direct relationship between air pollution and muscle repair requires further research, limiting exposure to polluted air is an important part of exercising safely.
-
7 Kettlebell Exercises For Beginners To Boost Fat Loss And Strengthen Their Core
When it comes to belly fat, kettlebell exercises can help in overall fat loss by increasing calorie expenditure and helping build muscle. However, it is important to remember that no exercise can specifically target fat only from the stomach.
-
How Did Ranbir Kapoor Train For Ramayana? Actor Revealed His Three-Hour Workout Routine
Directed by Nitesh Tiwari, Ramayana stars Ranbir Kapoor as Ram, Yash as Ravana, Sai Pallavi as Sita and Ravie Dubey as Lakshman.
-
Shweta Tiwari's Trainer Says That She Performs Some Form Of Physical Activity Everyday: Importance Of Working Out In Your 40s
As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.
-
Rocky Aur Rani Kii Prem Kahaani's Anjali Anand Reveals How She Stays Active Despite A Busy Shooting Schedule
Anjali Anand focuses on adding movement into her daily routine through walking on set, eating nutritious food and lifting weights
-
Tired Of Running? These 8 Full-Body Workouts Burn More Calories Than A Daily Run
Running is not the only way to burn a large number of calories during a workout. Some exercises can raise the heart rate quickly and engage several muscle groups at the same time which allows the body to use energy in a shorter period. Here are some exercises that burns more calories than running.
-
How To Enjoy Diwali Sweets Without Ruining Your Diet, According To A Nutritionist
Nutritionist Lovneet Batra shares some easy fitness hacks to help people stay on track while attending back to back Diwali parties.
