- Protein and fibre can help you lose weight quickly
- Lentils are a good source of protein
- You can have a bowl of yoghurt with fruits
Is weight loss your new health goal? Well! Apart from a strict diet and a workout routine you need a combination of foods to lose weight quickly. This is because no single food helps in weight loss. Therefore, you need to include a combination of foods which can help speed up your weight loss goals. For instance, pairing proteins with fibre rich foods or healthy carbohydrates will make your weight loss goal easy. In the following article, we will discuss about many such delicious food combinations for quick weight loss and better health.
Pair proteins with these foods to accelerate your weight loss goal:
1. Chicken and vegetables
Chicken is a good source of protein as it contains all the essential amino acids. Chicken should definitely be included in your weight loss diet. However, if you pair chicken with vegetables like lettuce, asparagus, carrots and bell peppers, it will make your dish all the more nourishing aiding in quick weight loss. You can even have grilled fish with the vegetables of your choice.
2. Nuts and fruit or vegetable salad
Nuts like almonds, walnuts and pistachios have significant amount of proteins. You can make a nice salad for yourself. You can include vegetables like spinach, capsicum, carrots and nuts of your choice. You can even make a fruit platter for yourself and include these healthy nuts. Adding nuts to your salad will not increase the nutritional value but will also give it a nice crunch.
3. Cottage cheese and pineapple
An excellent source of vegan protein, cottage cheese is a perfect choice for vegans or vegetarians. You can pair a slice of cottage cheese with the mouth-watering fruit pineapple. This combination will help you lose weight really fast.
4. Whole eggs and tomatoes
Whenever we talk about proteins, the first food that comes to our mind is whole eggs. Whole eggs are a good source of quality proteins and are a killer weight loss friendly food. Tomatoes go well with whole eggs and will make your meal extremely delicious.
5. Sprouts and lentils
Lentils are again a good source of protein. You can pair boiled lentils with sprouts to make it a weight loss friendly dish. The meal will keep you full for a long time and prevent you from overeating in the next meal. This dish can be a perfect and a filling early morning breakfast.
6. Tofu and vegetables
A perfect combination for vegetarians is tofu along with some vegetables. Tofu is one of the plant-source of proteins that contains all the essential amino acids. You can combine tofu with some vegetables of your choice and enjoy this weight loss meal.
7. Yoghurt and fruits
The common dairy product yogurt is rich in proteins and the mineral calcium. In addition, yogurt helps in improving the gut health and protecting you from the summer heat. You can have a bowl of yoghurt with fruits like berries, apples or bananas as your evening or mid-day snack.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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