Weight Loss

5 Simple Hacks To Improve Digestion Naturally

Food | NDTV Food Desk | Friday February 15, 2019

Poor digestion is linked to poor energy levels, disrupted bowel movements stress, poor gut and liver health, and is even known to induce weight gain.

Weight Loss: These Low-Calorie Berries Are Great For Shedding Kilos

NDTV Food | Friday February 15, 2019

Berries are storehouses of antioxidants, which fight inflammation in the body, and thereby, help in reducing risk of cardiovascular ailments. These low-calorie berries can help in weight loss too!

Elderly Should Eat More Protein And Low-Calorie Foods For Safe Weight Loss: Study 

Food | NDTV Food Desk | Friday February 15, 2019

The scientists said that the diet also helped lose fat in the stomach, hips, thighs and rear.

Weight Loss: 5 Daily Hacks To Ensure Speedy Weight Loss

Food | NDTV Food Desk | Friday February 15, 2019

Some tips and tricks that are sure to help you lose some quick kilos.

More Protein, Less Calories Key To Safe Weight Loss In Elderly: Study

Health | IANS | Friday February 15, 2019

This study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they need for better quality of life as they age.

Want To Lose Weight And Thinking What To Eat In Dinner? These High Protein Options Is What You Need

Health | DoctorNDTV | Friday February 15, 2019

Weight loss: One important tip that will surely help you shed those extra kilos is including more proteins to your diet. This is because protein-rich foods can reduce hunger pangs and boost metabolism which is the prerequisite for weight loss.

Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight

Health | DoctorNDTV | Friday February 15, 2019

Snacks form an important part of a healthy eating pattern. In fact, eating something nutritious after every few hours keeps your metabolism strong and healthy.

Weight Loss: This South-Indian Breakfast Dish Is An Ideal Addition To Your Weight Loss Diet

Food | NDTV Food Desk | Thursday February 14, 2019

Upma is one such South Indian preparation that could prove to be an ideal kick-start to your day and metabolism.

5 Low-Carb Fruits That Should Be Part Of Your Diet Today

Food | Sushmita Sengupta | Thursday February 14, 2019

There are plenty of low-carb fruits enriched with fibre, which you can include in your diet for sustainable weight loss.

Anjeer For Digestion: Here's How Figs May Help Keep Constipation At Bay

Food | Deeksha Sarin | Wednesday February 13, 2019

If you are someone who is constantly bothered by constipation problem, then read on. Constipation can turn out to be quite annoying. Not only does it makes one feel uncomfortable, but also comes in way of one's day-to-day activities.

Weight Loss: Drink This Protein-Rich Drink To Cut Belly Fat  

Food | Deeksha Sarin | Thursday February 14, 2019

Weight loss tips: Few dietary tweaks like replacing those sugar-loaded calorie-dense drinks with protein-rich ones could help you go a step ahead in meeting your weight loss goals.

Weight Loss: Should You Embrace Or Avoid Milk To Shed Kilos?

Food | NDTV Food Desk | Thursday February 14, 2019

Weight Loss: Milk is considered a complete meal, as it also delivers considerable amounts of proteins. But does it really help in losing weight? Here's what experts say.

Weight Loss: Eat This High Protein Desi Breakfast To Melt Belly Fat

Food | NDTV Food Desk | Wednesday February 13, 2019

To lose weight the healthy way, make sure you add enough protein to your breakfast. Protein helps induce the feeling of satiety and you are less likely to binge on fattening or calorie-laden foods later in the day. Here's a delicious and desi breakfast recipe that is sure to make your day.

Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating

Food | Deeksha Sarin | Tuesday February 12, 2019

Weight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall health. Junk foods are calorie-loaded and can lead to weight gain to a great extent.

These Vegetarian Proteins Can Help Improve Your Child's Sports Performance

Health | DoctorNDTV | Tuesday February 12, 2019

Animal based foods are not the only sources of protein. Vegetarian foods can also make up for excellent sources of proteins. All you need to know is how to incorporate protein-rich foods in your child's diet to improve his athletic performance.