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Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
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Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
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Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
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Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
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Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
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Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
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Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
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The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
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Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
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AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
-
Nutritionist Explains Why And How Women Should Consume Protein Powder
Women should include protein powder in their diet if they are not meeting their daily protein requirement through food, or if they have conditions like PCOS
-
Nutritionist Who Lost 22 Kg Shares A Vegetarian Meal Plan To Help You Lose 2 Kg In 7 Days
From protein-rich breakfast dishes to fibre-loaded dinners, the nutritionist shared a weekly vegetarian meal plan to help you lose weight
-
Oily Stool? What's Causing It And How To Treat It
Oily stool signals poor fat absorption, often linked to pancreas, liver, or gut issues.
-
Cardiologist Shares Smart Street Food Choices That Won't Harm Your Health
By choosing roasted, steamed, or boiled options over deep-fried snacks, you can enjoy the vibrant flavours of the street while supporting your wellness goals.
-
Indian Bride Shares How She Lost 25 Kg In A Year To Fit Into Her Lehenga
"Even if it was raining, I wore my gum boots and carried an umbrella, but completed my 10k steps of the day," shared Krisshna Choudhary
-
Fitness Coach Explains Why Intermittent Fasting Works In Your 20s But Not In 30s
"Big lesson for me: What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained the coach
-
Nutritionist Explains How Spicy Foods Boost Metabolism And Support Fat Burning
According to nutritionist Nmami Agarwal, the heat from chillies causes the body to burn calories to produce heat, which is more than just a sensory experience.
-
The Detox Myth: Nutritionist Explains Why Juice Cleanses Don't Detox You, And the Real Risks You Should Know
There are no credible scientific studies to support the claim that juice cleanses effectively detoxify the body beyond what the body does naturally.
-
Health Coach Shares French Secret To Keeping Weight In Check, And What Indians Can Learn From It
According to the expert, French women avoid mindless munching and relish their food, allowing them to stay fit without obsessing over their weight
-
AIIMS-Trained Gastroenterologist Explains Why Some People Gain Weight Easily Despite Eating Less
Weight gain is not just about food. It is about muscle, hormones, sleep, stress and how your body burns energy every day
