Weight Loss

High Protein Diet: This Banana And Flaxseed Smoothie May Be Ideal For Your Weight Loss Diet

Sushmita Sengupta | Wednesday August 21, 2019

If you are on a weight-loss diet or are planning to start with one soon, you should supplement your diet with enough protein as it helps induce satiety.

Cooking Tips: Try This 4-Ingredient Healthy Protein-Rich Sandwich With A Spicy Twist

Deeksha Sarin | Wednesday August 21, 2019

Weight Loss: We are here to bring to you an interesting recipe of healthy protein-rich sandwich that is made using just four basic kitchen ingredients, but at the same time also has a spicy twist added to it.

Weight Loss: Make This Keto-Friendly Sausage And Eggs A Part Of Your Breakfast Meal

Deeksha Sarin | Wednesday August 21, 2019

Most people tend to face the dilemma of preparing hassle-free, quick yet filling meals during rushed morning hours. But we're here to make things a bit easy for you.

Make Creamy Avocado Raita To Enjoy Your Meals With This Unique Side Dish (Recipe Inside)

Neha Grover | Wednesday August 21, 2019

Here, we attempt to make another variation of raita that is creamier, yummier and healthier!

Intermittent Fasting: Is It A Healthy Way To Lose Weight? Find Out Here

Health | Garima Arora | Wednesday August 21, 2019

Intermittent fasting has been found to be effective for losing weight. It can provide your body with the much needed detox and improve your digestion. Read here to know if fasting is a good strategy for weight loss or not.

Drinking Oolong Tea May Help Combat Breast Cancer: Study

Deeksha Sarin | Wednesday August 21, 2019

Apart from preventing diabetes, this Chinese tea is known to be heart-healthy and brain-healthy as well. Oolong tea extracts may also help stave off breast cancer.

Weight Loss: Different Ways Of Making Daliya To Follow A High-Protein, Low-Cal Diet

Neha Grover | Wednesday August 21, 2019

Weight Loss: Here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.

Indian Cooking Tips: Ever Heard Of Oil-Free Bread Pakodas? Here's How You Can Make Them At Home

Deeksha Sarin | Wednesday August 21, 2019

Bread pakoda is a fried preparation, but it can also be made oil-free as well. If you don't believe us, try giving the fried version a healthy twist. This hack will allow you to skip the deep-frying!

Weight Loss: 5 Vegetarian Weight-Loss Friendly Snacks For Office

Sushmita Sengupta | Wednesday August 21, 2019

We agree it is difficult to eat clean and healthy at office, especially when there are so many options around to lure. But if you are willing to try, there are plenty of ways in which you can make 'snacking' a healthy affair.

Weight Loss: Add These Two Berries To Your Breakfast Meal To Lose Weight

Deeksha Sarin | Tuesday August 20, 2019

While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition.

Weight Loss: This Low-Fat, High-Protein Dahi Chicken Recipe Is Just What You Need! (Watch Video)

Sakshita Khosla | Tuesday August 20, 2019

Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!

Weight Loss: Add This Wonder Ingredient To Paneer Bhurji And Increase Its Protein Value

Deeksha Sarin | Tuesday August 20, 2019

Peas For Weight Loss: Adding green peas to your regular paneer bhurji would also add up to the fibre load, further making it useful for maintaining a healthy digestive tract.

Healthy Diet: 5 Healthy Whole Wheat Recipes To Help You Ditch Refined Flour

Sakshita Khosla | Monday August 19, 2019

Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy whole wheat recipes.

Weight Loss Diet: Kick-start Your Weight Loss Journey With This Protein-Rich Broccoli Soup

Deeksha Sarin | Monday August 19, 2019

You can now reap the umpteen benefits of this wonder veggie without compromising on the taste quotient. How, you ask? By turning it into a delectable, dense and healthy soup.

Weight Loss: Make This Delicious Citrusy Fruit Salad At Home To Shed Extra Kilos

Aanchal Mathur | Tuesday August 20, 2019

Looking to lose those extra kilos? Here's a delicious weight loss salad with a blend of citrus fruits that would make it easier for you without taking away your favourite flavours.