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Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
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6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
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From 179 Kg To 135 Kg: How This Influencer Lost Weight With This Simple Diet And Workout
Akshay Kakkar did not chase shortcuts or fall for quick fixes to lose weight, here's what he did
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On Ram Kapoor's 52nd Birthday, A Look At The Diet Behind His 55 Kg Weight Loss
"Im feeling healthier and younger than I have felt in more than 25 years," Ram Kapoor wrote on his latest birthday post on Instagram.
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Ram Kapoor Flaunts Muscular Look On 52nd Birthday: "Feeling Younger Than I Have Felt In Over 25 Years"
Ram Kapoor says he feels healthier and younger after losing weight
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Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
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Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
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How Ex-Bigg Boss Contestant Himanshi Khurana Lost 11 Kg: Inside The Singer's Weight Loss Journey
If you have been looking for some fitness inspiration to lose weight, take cues from Himanshi Khurana
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PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
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Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
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Meghan Trainor Stuns Fans With Dramatic Weight Loss And Breast Augmentation
Meghan Trainor unveiled her stunning new look at The Paper premiere in Los Angeles
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Orlando Bloom Lost Around 23 Kg For His Role In The Cut, Says The Diet Made Him "Hangry"
Actor Orlando Bloom followed an extreme diet to do justice to his role of a retired boxer in his upcoming movie
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Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
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How Bigg Boss 19's Nehal Chudasama Lost 20 Kg In 3 Months
Nehal Chudasama recently opened up about her weight loss journey while talking to Ashnoor Kaur
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Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
-
Struggling With Stress Belly? Foods To Eat And Avoid To Lower Cortisol Naturally
Struggling with belly fat, cravings, or unexplained weight gain? Cortisol, the stress hormone, can be the culprit. The good news? You can support your body's natural balance through food, lifestyle, and small daily rituals.
-
6 High-Protein Rotis That Are Tasty And Great For Weight Loss
From ragi and bajra to oats and soya, protein-rich rotis offer a healthy, filling and delicious way to stay on track with your fitness goals.
-
From 179 Kg To 135 Kg: How This Influencer Lost Weight With This Simple Diet And Workout
Akshay Kakkar did not chase shortcuts or fall for quick fixes to lose weight, here's what he did
-
On Ram Kapoor's 52nd Birthday, A Look At The Diet Behind His 55 Kg Weight Loss
"Im feeling healthier and younger than I have felt in more than 25 years," Ram Kapoor wrote on his latest birthday post on Instagram.
-
Ram Kapoor Flaunts Muscular Look On 52nd Birthday: "Feeling Younger Than I Have Felt In Over 25 Years"
Ram Kapoor says he feels healthier and younger after losing weight
-
Here's How Weight Loss Is One Of The Most Effective PCOS Management Strategies
Studies indicate that even modest weight loss of about 5% to 10% can lead to significant improvements in hormonal balance and overall health.
-
Endurance Training Matters More Than Weight Loss: Tips You Need
Beyond the numbers on the scale, endurance training lays a foundation for longevity, heart health, mental sharpness, and metabolic resilience.
-
How Ex-Bigg Boss Contestant Himanshi Khurana Lost 11 Kg: Inside The Singer's Weight Loss Journey
If you have been looking for some fitness inspiration to lose weight, take cues from Himanshi Khurana
-
PCOS Awareness Month 2025: You Are Not Alone, Experiences From Women With PCOS
PCOS Awareness Month 2025: Beyond statistics and campaigns, lived experiences bring the reality of PCOS into sharp focus. Read on as we share personal diaries of women living with PCOS.
-
Woman Loses 25 Kg in 4 Months. Shares 7 Valuable Lessons
A fitness influencer has highlighted seven valuable lessons that might help those looking to embark upon their weight loss journey.
-
Meghan Trainor Stuns Fans With Dramatic Weight Loss And Breast Augmentation
Meghan Trainor unveiled her stunning new look at The Paper premiere in Los Angeles
-
Orlando Bloom Lost Around 23 Kg For His Role In The Cut, Says The Diet Made Him "Hangry"
Actor Orlando Bloom followed an extreme diet to do justice to his role of a retired boxer in his upcoming movie
-
Idli Or Dosa: Which Is The Better Choice For A Healthy Diet?
Understanding these differences can help you pick what suits your health goals without giving up on the joy of South Indian cuisine.
-
How Bigg Boss 19's Nehal Chudasama Lost 20 Kg In 3 Months
Nehal Chudasama recently opened up about her weight loss journey while talking to Ashnoor Kaur
-
Weight Loss: Unable To Stay Motivated? Change Your Perspective
Weight Loss Motivation: The key is to shift perspective and use science-backed strategies to keep yourself engaged for the long haul. Try these tips!
