Weight Loss

Watch: Make Saffron Baked Eggless Yogurt Pots To Avoid High-Cal Desserts (Recipe Video)

Somdatta Saha | Friday January 17, 2020

Yogurt works as an excellent alternative to ice-cream and other calorie-rich desserts.

Want To Lose Belly Fat? Do Not Miss These Tips That Can Help You Shed Belly Fat Effectively

Health | Friday January 17, 2020

Weight loss tips: Want to lose belly fat? Extra fat around the belly is associate with several health issues. many factors can affect your weight loss process. Here are some tips which can help you shed belly fat effectively.

Indian Cooking Tips: 7 Ways To Use Leftover Curd In Cooking (Recipes Inside)

Aditi Ahuja | Friday January 17, 2020

Spoilt or leftover curd is one of the most underrated kitchen ingredients. There are a number of healthy recipes and ideas that you can create.

Nmami Agarwal Decodes Health Risks Associated With Sugary Drinks: You Will Be Surprised To Know These

Health | Wednesday January 15, 2020

Sugary drinks: Consuming sugar in any form will only add up to your calories, without giving you any nutrition. Here are 5 healthy beverages that you should swipe sugary drinks with.

This New Pumpkin Variety From Varanasi May Just Be The Perfect Winter Superfood, Says Expert

Aditi Ahuja | Wednesday January 15, 2020

Indian scientists have developed a brand new variety of pumpkin, the 'Chhappan Bhog' pumpkin whose health benefits far exceed those of the ordinary.

Weight Loss: If You Have Stopped Losing Weight On Keto Diet, This Is What You Should Know

Health | Wednesday January 15, 2020

Weight loss on keto diet: The main purpose of following keto diet is that it makes your body go into a state of ketosis. In ketosis, the body experiences a shift in metabolism and begins to burn instead of carbs for fuel.

Protein-Rich Breakfast: How To Include Besan (Gram Flour) In Your Morning Diet

Neha Grover | Wednesday January 15, 2020

There's much more you can do with the besan flour in the morning to fix yourself some decadent treats. Here are some interesting breakfast ideas made with besan.

Steamed Snacks For Weight Loss: 4 Yummy Dishes You Would Love To Try!

Sushmita Sengupta | Tuesday January 14, 2020

Indian food may be renowned for its fried treats, but there are many steamed delicacies that have found their own share of fan-following.

Weight Loss: This Protein-Rich Homemade Tomato Paneer Is Perfect For Your Diet

Neha Grover | Tuesday January 14, 2020

This light tomato paneer gravy is what you should include in your dinner diet. It is quick, easy and also super delicious.

Winter Diet: 3-Ingredient Soup To Keep You Warm This Winter (Recipe Inside)

Aditi Ahuja | Wednesday January 15, 2020

Winter comfort food just got taken to a whole new level with this super healthy and tasty lemon coriander soup.Try the recipe of this winter soup!

Gaining Weight? Revealed 5 Hidden Reasons Behind Unintentional Weight Gain

Health | Tuesday January 14, 2020

A healthy diet and regular exercise are two important factors that can affect your body weight.To lose weight you need to burn more calories than you consume. If you want to lose weight here are some hidden factors you must keep in mind to lose weight effectively.

How To Make High-Protein Farsan With Oats, Makhana And Peanuts At Home

Sushmita Sengupta | Tuesday January 14, 2020

According to experts, starving may do more harm to your weight loss goals than good. Hence, one should eat wisely. One of the ways to do that is breaking your big meals into multiple small meals.

High-Protein Diet: This Sprouts & Corn Chaat Can Be Great For Your Weight Loss Journey

Aanchal Mathur | Monday January 13, 2020

Sprouts and corn chaat, with the goodness of nutrients and array of spices, is a refreshing balance of all things tangy yet healthy.

Weight Loss Diet: 3 Easy Quinoa Recipes You Can Try At Home To Shed Extra Kilos

Aanchal Mathur | Saturday January 11, 2020

Quinoa has been hailed as a wonder grain that has countless health benefits. One of them being protein-rich and a great help in weight loss. Here are 3 quinoa recipes you can try at home that might help you achieve your weight loss goals.

Winter Desserts: 6 Sesame Seeds (Til)-Based Sweet Treats To Keep You Warm And Happy

Neha Grover | Friday January 10, 2020

Sesame seeds are known to be naturally warming, and that's what we really want to brave the chilly days of winters. Certain foods have the potential to keep us warm by just eating them, and sesame seeds are one of them