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Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
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I Have Won The Worlds And Commonwealth Games Titles, Want An Olympic Medal: Nitu Ghanghas
An unexpected loss at the Nationals last year proved to be the jolt Nitu Ghanghas needed to reset her career trajectory, prompting the boxer to switch to the 51kg weight category, dominated by Nikhat Zareen, with her sights firmly set on the Los Angeles Olympics.
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Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
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Can Ajwain Or Carom Seeds Help Treat Cough And Cold?
Ajwain, or carom seeds, can help soothe the respiratory system. Here are the ways it can be beneficial for helping treat coughs and colds, and how to consume it safely.
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Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
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Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
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How To Lose Weight By Managing Sugar Spikes: Fitness Coach Reveals 5 Easy Tips
When protein is eaten first, glucose enters the bloodstream more slowly, leading to smaller glucose spikes
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Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
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Can The Switch-On Diet Help You Lose 4 Kg In 7 Days? We Asked An Expert
The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable
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What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
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These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
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What Is The Viral 'Oatzempic' Drink Trend And How Does It Work?
The popular drink claims to facilitate easy weight loss, provide effortless fullness and serve as a natural substitute for pharmaceuticals like Ozempic
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Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
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Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
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Oatzempic Diet For Weight Loss: Should You Try This Viral Trend In 2026?
Despite the name, oatzempic is not a medical alternative to Ozempic and does not interact with the same hormones that regulate appetite.
-
Why Warm Ajwain Water Is A Grandma-Approved Weight Loss Hack We Keep Coming Back To
This simple bedtime ajwain water ritual could be your secret to shedding kilos naturally.
-
I Have Won The Worlds And Commonwealth Games Titles, Want An Olympic Medal: Nitu Ghanghas
An unexpected loss at the Nationals last year proved to be the jolt Nitu Ghanghas needed to reset her career trajectory, prompting the boxer to switch to the 51kg weight category, dominated by Nikhat Zareen, with her sights firmly set on the Los Angeles Olympics.
-
Should You Have Guava With The Peel Or Without It? Expert Reveals
Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits and why.
-
Can Ajwain Or Carom Seeds Help Treat Cough And Cold?
Ajwain, or carom seeds, can help soothe the respiratory system. Here are the ways it can be beneficial for helping treat coughs and colds, and how to consume it safely.
-
Understanding The OMAD Diet: Does It Help With Weight Loss And Blood Sugar Control?
Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, support weight loss and improve blood sugar control.
-
Winter Weight Loss: 9 Exercises You Can Do At Home In This Chilly Weather
Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.
-
How To Lose Weight By Managing Sugar Spikes: Fitness Coach Reveals 5 Easy Tips
When protein is eaten first, glucose enters the bloodstream more slowly, leading to smaller glucose spikes
-
Feeling Overindulged After The Holidays? Fitness Trainer Shares Easy Workout Routine To Lose Weight
Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout routine.
-
Can The Switch-On Diet Help You Lose 4 Kg In 7 Days? We Asked An Expert
The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable
-
What Are Tree Nuts? Here's How They Cut Cravings And May Help With Weight Loss Too
A new study found that replacing high-carb snacks with tree nuts reduced cravings for sweets and fast foods, and improved diet quality in young adults at metabolic risk.
-
These Winter Superfoods Might Be Behind Your Weight Gain
The good news is that portion control, timing and balance are the key to enjoying these foods without derailing weight goals.
-
What Is The Viral 'Oatzempic' Drink Trend And How Does It Work?
The popular drink claims to facilitate easy weight loss, provide effortless fullness and serve as a natural substitute for pharmaceuticals like Ozempic
-
Intermittent Fasting Does Not Improve Metabolic Health Without Calorie Reduction, Finds Study
The researchers didn't find any metabolic changes, however, the timing of meals did affect circadian rhythms.
-
Best Way To Consume Jaggery, Amla And Other Winter Superfoods
The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful consumption especially important during winter when digestion tends to slow down.
-
Oatzempic Diet For Weight Loss: Should You Try This Viral Trend In 2026?
Despite the name, oatzempic is not a medical alternative to Ozempic and does not interact with the same hormones that regulate appetite.
