Weight Loss
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Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
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Thyroid Reflects On Your Skin Before It Does On Your Report; Here's What To Notice
The thyroid gland helps regulate metabolism and influences how quickly cells repair and renew themselves. When thyroid hormone levels become abnormal.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
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Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
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More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
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Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
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Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
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"Shame": R Madhavan Sues Healthcare Brand For Using His Interview Clip Without Permission
The actor also mentioned how a legal notice has been sent to the brand
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
Is It Just Summer Bloating Or Something Worse? A Gastroenterologist Explains When To Worry About Your Gut Health
Dr Rinkesh Kumar Bansal explains when summer bloating is a seasonal gut health imbalance. And when it needs medical attention, as it could be a serious gut health issue.
-
Is Your 'Sugar-Free' Diet Causing Fatty Liver? The Shocking Truth Behind Artificial Sugars
A sugar-free diet could be causing you to have a fatty liver. Here is how this may be happening and how to be safe with your sweetener choice.
-
Thyroid Reflects On Your Skin Before It Does On Your Report; Here's What To Notice
The thyroid gland helps regulate metabolism and influences how quickly cells repair and renew themselves. When thyroid hormone levels become abnormal.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
More Weight Loss While On Ozempic Means Lower Risk Of Obesity-Related Diseases, Says New Study
The new analysis suggests that greater weight loss achieved while taking Ozempic and similar GLP-1 medications may lead to a larger reduction in obesity-related disease risk.
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
-
"Shame": R Madhavan Sues Healthcare Brand For Using His Interview Clip Without Permission
The actor also mentioned how a legal notice has been sent to the brand
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
Dhania Seed Water vs Methi Water: Which Morning Drink Is Better For You In Summer?
Dhania seed water and methi water are potent natural remedies that can help the body combat the heat. Here is why you should consume them and the potential side effects they may trigger.
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
Beyond Fat Burning: Study Reveals How 7-Day Fasting Impacts Your Brain And Organs
The researchers followed 12 healthy volunteers and collected blood samples every day during the fasting period. Using advanced protein analysis, they tracked around 3,000 proteins circulating in the blood.
-
Is It Just Summer Bloating Or Something Worse? A Gastroenterologist Explains When To Worry About Your Gut Health
Dr Rinkesh Kumar Bansal explains when summer bloating is a seasonal gut health imbalance. And when it needs medical attention, as it could be a serious gut health issue.
