Weight Loss

Weight Loss Diet: 7 Signs That Tell You Are Making Progress Other Than The Weighing Scale

Health | Friday August 14, 2020

Weight loss diet: When you get fitter, lethargy, fatigue, laziness and sleepiness throughout the day are much lesser. A fit body can make a person feel more motivated towards achieving more and being productive, with definitely higher levels of energy.

Weight Loss: Do Long-Duration Workouts Give Better Results?

Health | Thursday August 13, 2020

Being regular at exercise is more important than spending hours at the gym or doing long-duration workouts every day. Here are some short-duration workouts that are as effective and intense, and can give you good results.

Street Food: Make Authentic Dahi Vada At Home With Veranda Restaurant's Exclusive Recipe

Aditi Ahuja | Thursday August 13, 2020

If you're craving street food and you want to learn how to make it at home, look no further as we have the most delicious Dahi Vada recipe for you.

This Moong Dal Paratha Is The Yummiest Way To Kickstart Your Morning

Sushmita Sengupta | Saturday August 15, 2020

Be it snacks, mains or dessert there is always something that you can do with moong and impress everyone on the dining table.

Weight Loss: 4 Changes You Need To Make To Your Night-Time Routine For Better Digestion And Good Sleep

Health | Thursday August 13, 2020

Weight loss: Having early and light dinners is important for a healthy digestion and good sleep. Take care of portion sizes and reach out for healthy snacks to satiate midnight cravings. Read here to know more.

Protein-Rich Soya Thandai Is The 'Coolest' Thing You Can Add To Your Healthy Diet

Tuesday August 11, 2020

Soya thandai is the ideal drink for those times when we are not in a mood to eat heavy foods and still want to feed our body with ample nutrients.

These 3 Foods Are Must-Eat In Shravan Month As Per Celeb Nutritionist Rujuta Diwekar

Aditi Ahuja | Tuesday August 11, 2020

Celebrity Nutritionist Rujuta Diwekar took to Instagram to share some foods that should definitely be consumed during the month of Shravan.

Vegan Diet: Here Are 6 Non-Dairy Sources Of Calcium You Can Bank On

Health | Nmami Agarwal | Monday August 10, 2020

Vegan diet followers and those with lactose intolerance cannot have milk and dairy products, which are primary sources of calcium. Fret not as there non-dairy food sources of calcium as well. Read here to know all about them.

8 Filling Foods That Are Ideal When You Are Trying To Lose Weight

Health | Friday August 7, 2020

Weight loss: Quinoa, cottage cheese, milk, eggs and avocado are some ideal foods that are filling in nature and can help you with weight loss.

Try This Quick And Easy Eggs And Avocado Keto Breakfast For Quick Weight Loss

Health | Friday August 7, 2020

Keto diet for weight loss: To prepare this breakfast meal, all you need to do fry the eggs in 1/2 tbsp of coconut oil. Coconut oil is great cooking oil option if you are following a keto diet, as it is loaded with medium chain triglycerides. Read here to know more.

High-Protein Diet: How To Make Banana Honey Smoothie For Weight Loss

Aanchal Mathur | Saturday August 8, 2020

High-Protein Diet: While there are many diets and ways to lose weight, a wholesome high-protein smoothie is probably the most delicious, balanced one to try.

Monsoon Diet: This Quick And Simple Aloo-Karela Mix For Lunch Spells Comfort (Recipe Inside)

Somdatta Saha | Wednesday August 5, 2020

Although, it is one of the most underrated vegetables across India, karela is packed with a wide array of health benefits. And if cooked properly, it can also please your palate with its soothing taste.

Cycling Health Benefits: Weight Loss, Better Stamina, Toned Body And More

Health | Wednesday August 5, 2020

Cycling health benefits: Cycling is a great form of cardiovascular exercise. It can help you burn calories, lose weight, and can also reduce stress. Know the right posture to maintain while cycling right here.

Does Low Carb Diet Prevent Weight Loss? Here's What Expert Says

Rupali Datta | Wednesday August 5, 2020

Low carb diets work on the premise that lesser carbs mean lesser insulin in our blood and that leads to fat being burnt for fuel which leads to weight loss.

World Breastfeeding Week 2020: Know How Breastfeeding Helps In Post Pregnancy Weight Loss; Healthy Tips New Mothers Should Follow

Health | Varsha Vats | Tuesday August 4, 2020

World breastfeeding week 2020: Breastfeeding helps provide the right nutrition to the baby. It is beneficial for the mother as well. Many don't know that breastfeeding can help in weight loss too. Read here to know how.