Weight Loss

Here's Why You Need to Eat A High-Fibre Diet

Food | Deeksha Sarin | Saturday September 22, 2018

In order to have a healthy lifestyle, it is imperative to load up on healthy foods that have high nutritive value. When it comes to being healthy and fit, fibre-rich foods play a crucial role. A high-fibre diet can make you achieve your weight loss goals as well

3 Foods To Eat Everyday For Better Overall Health

Simar Rana | Friday September 21, 2018

Here are a few foods to eat at least once a day, whether you want glowing skin or just a healthy digestive system

Ginseng Tea: Weight Loss And 8 Other Incredible Health Benefits Of The Herbal Tea

Sakshita Khosla | Friday September 21, 2018

The advantages of drinking ginseng tea are not completely unknown to the world. It has been consumed by Koreans for centuries, but now as herbal teas take the centrestage in the nutrition world, ginseng tea is getting the attention it deserves.

Black Pepper Tea For Weight Loss: How Does Black Pepper Help Cut Belly Fat

Food | NDTV Food Desk | Saturday September 22, 2018

Black pepper is one of the most common spices you can find in Indian kitchens. If you suffer from indigestion, then you can bring black pepper to your rescue as it facilitates digestion and also aids weight loss!

4 Homemade Protein Shakes And Salads For Building Muscles And Weight Loss

Shubham Bhatnagar | Friday September 21, 2018

You can make your own protein shakes and salads at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein supplement diet.

Low-Carb Diet Rich With Vegetables And Nuts May Help You Live Healthy And Long

Food | NDTV Food Desk | Thursday September 20, 2018

The study aimed to investigate the long term of cutting carbs, or what types of foods people should eat instead for optimal health

Replacing Carbs With Wrong Thing Could Shorten Life

Health | Carrie Dennett, The Washington Post | Thursday September 20, 2018

New research suggests that replacing carbohydrates with animal fat and protein, as most low-carb diets do, is linked to a shorter life span.

8 Amazing Ayurveda Tips For Eating Healthy At Night

Food | Shubham Bhatnagar | Thursday September 20, 2018

Ayurveda experts stress on not just a light dinner but also a healthier one. According to Ayurveda, the last part of the day is dominated by kapha, therefore, whatever we eat must be able to balance kapha and not increase it.

Weight Loss: 3 Herbal Drinks That May Help Cut Belly Fat

Food | NDTV Food Desk | Wednesday September 19, 2018

There are many foods, herbs and spices that can promote sustainable weight loss naturally. Here are some herbal drinks that could help facilitate your weight loss journey

Oats For Diabetes And Weight Loss: How To Use It To Reduce Belly Fat And Manage Blood Sugar Levels

Food | NDTV Food Desk | Thursday September 20, 2018

Oats for diabetes and weight loss: Most health experts suggest that including oats may help keep a diabetic's blood sugar level in check and may also help cut the extra flab.

How To Lose Weight Eating Chicken: 3 Chicken Recipes For Healthy Weight Loss

Food | Shubham Bhatnagar | Wednesday September 19, 2018

It is safer to include chicken in your weight loss diet as it is a lean meat and doesn't put you at risk of high cholesterol. You can also do away with all the creamy curries and rich sauces, and prepare it in a healthy way with a mix of spices and fresh herbs.

Weight Loss: Why Reducing Salt Intake Post 7 PM May Promote Weight Loss

Food | NDTV Food Desk | Wednesday September 19, 2018

Weight Loss: To prevent weight gain induced by sodium, you may consider having dinner that is low on salt, suggest experts.

Revealed! Surprising Facts About Breakfast Cereal You Never Knew

Health | DoctorNDTV | Wednesday September 19, 2018

Breakfast cereal contain added nutrients like vitamins and minerals, salt, added sugar, preservatives, yeast, and some other flavorings to enhance the taste.

Weight Loss: 5 Lean Protein-Rich Foods You Must Include In Your Diet Today

Food | NDTV Food Desk | Wednesday September 19, 2018

According to experts, picking lean proteins in place of fatty ones may help boost your weight loss journey further. Here are some lean protein sources that you can load up on

Lettuce For Weight Loss: Health Benefits And Low Carb Lettuce Recipe Ideas For Quicker Weight Loss!

NDTV Food | Wednesday September 19, 2018

Lettuce is low in calories and contains zero cholesterol and fat. Here's how to use it creatively in low-carb dishes and lose weight quicker!