Weight Loss

Oats Nutrition: Find Out Why Oats Are Beneficial For Health And How Can You Include It In Daily Diet

Neha Grover | Friday May 24, 2019

Oats is considered a superfood that is prized for its vast nutrition profile and its diverse nature as it can be made into different kinds of dishes.

Weight Loss Snacks: Probiotic Dahi (Curd) Can Be Spruced Up With These 5 Nutritious Toppings

NDTV Food Desk | Saturday May 25, 2019

Snack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.

Here's Another Reason To Practice Fasting: Helps Fight Obesity

Health | DoctorNDTV | Friday May 24, 2019

The kind of fasting, that has been found to fight obesity, is the one which is done during the holy month of Ramadan. Read here to know the benefits of fasting and how you can do it.

This Is The Milk Which Is Richest In Protein

Health | DoctorNDTV | Friday May 24, 2019

Nutritionist Tapasya Mundhra says that cow milk is lighter and less thick than buffalo milk. Buffalo milk, however, has more protein. So which is healthier? Know the answer here.

Healthy Food: How To Include Pumpkin Seeds In Your Daily Diet

Neha Grover | Saturday May 25, 2019

Pumpkin seeds contain innumerable nutritive properties, which are known to defend against chronic and serious illnesses

Weight Loss: 4 Quick And Effective Tips To Fit Workout In Your Busy Schedule

Health | DoctorNDTV | Friday May 24, 2019

Weight loss: Have no time for workout? Follow these quick and simple tips by Kayla Itsines that can help you fit your workout routine in a busy schedule.

Calories In Avocado: Amazing Avocado Nutrition Facts And Benefits You Must Know (With Recipes)

Deeksha Sarin | Thursday May 23, 2019

Calories In Avocado: When it comes to dips, salads and desserts, one food that is being widely talked-about and used in various restaurants and cafes across the world is avocado.

Ditch Low-Carb Diets, Try These 10 Indian Foods For Quick Weight Loss And Better Digestion

Health | DoctorNDTV | Friday May 24, 2019

Indian foods for weight loss: Ever thought that khichdi or dal rice can help you lose weight? Here are numerous other Indian food options that can help you lose weight in a healthy way.

Summer Diet Tips: Beat The Summer Heat With These 5 New Versions Of Lemonade

Deeksha Sarin | Thursday May 23, 2019

Coconut water, chaas, lassi, jaljeera, sharbat and nimbu pani; all these summer drinks are ultimate thirst quenchers that not only provide relief in this sweltering heat, but also help in keeping the body well-hydrated.

Weight Loss: These Low-Cal, High-Protein Indian Vegetables Must Be Included In Your Diet Chart

Neha Grover | Friday May 24, 2019

There are plenty of Indian vegetables, which are low in calories and have a considerable level of proteins as well.

#MidweekMotivation: Beat Midweek Stress With Short Do-At-Home Workout By Kayla Itsines

Health | DoctorNDTV | Wednesday May 22, 2019

Weight loss: If midweek stress is taking a toll on your mind, you must try this full body by Kayla Itsines. It includes 8 exercises that can be done at the comfort of your home.

Ketogenic Diet For Weight Loss: This Keto-Friendly Omelette Recipe Is A Perfect Breakfast Meal

NDTV Food Desk | Wednesday May 22, 2019

With the keto diet taking over the fitness world, health conscious people are constantly on a lookout for easy, innovative yet healthy keto recipes to prepare at home. Here's an easy keto-friendly omelette recipe to prepare at home.

This Low-Calorie High-Fibre Fruit Could Help You In Your Weight Loss Diet

Deeksha Sarin | Wednesday May 22, 2019

If you are on a weight loss diet, one of the best additions you can make to your diet is of fruits and vegetables. While there is no dearth of fruits and veggies out there, it is important to select the right ones that would particularly facilitate weight loss.

Weight Loss: Start Your Day With This High-Fibre Breakfast Dish To Lose Quick Kilos

Deeksha Sarin | Wednesday May 22, 2019

What we eat on a daily basis has a direct impact on our overall health. In order to maintain a healthy body weight and sound mind, it gets imperative to consume a diet that is devoid of fattening foods and instead rich in essential nutritional components like fibre, protein, vitamins and minerals

Will Eating A Whole Egg Daily Increase Your Cholesterol? Find Out

Health | DoctorNDTV | Wednesday May 22, 2019

Eggs for heart health: Cholesterol in eggs have made them gain a bad reputation. But this study suggests otherwise. Here's everything you should know.