Weight Loss

Weight Loss: 5 Diet Tips To Ensure Your Evenings Are More Weight Loss Friendly

Food | NDTV Food Desk | Saturday November 17, 2018

Weight loss: Snacking late in the evening may lead to unnecessary calorie pile up, raise your cholesterol and also cause disturbances in sleep.

Weight Loss: Here's Why You Should Load Up On This Winter Veggie To Cut Belly Fat

Food | NDTV Food Desk | Saturday November 17, 2018

Beetroot is exceptionally low in calories and an ideal vegetable to be added to your weight loss diet.

Weight Loss, Blood Sugar Regulation And More Health Benefits Of A Low-Carb Diet

Food | NDTV Food Desk | Friday November 16, 2018

Carbohydrates are essential for our health, but at the same time, excessive consumption of carbs may lead to a number of health problems. Here's how a low-carb diet may help in keeping you fit and healthy.

Weight Loss: 6 Smart Tips To Make Your Diet Weight Loss-Friendly 

Food | NDTV Food Desk | Friday November 16, 2018

There are no shortcuts to weight loss. What you can do is make some smart choices to make your diet more weight loss-friendly.

Weight Loss In Winter: 3 Winter Spices To Cut Belly Fat

Food | NDTV Food Desk | Friday November 16, 2018

Weight Loss: These spices have potent antioxidants and nutrients that help boost immunity too; this is why they have been so widely used in warming concoctions or Kadhas in Ayurveda.

Have This Super Healthy Weight Loss Drink Dietitians Swear By

Health | ANI | Friday November 16, 2018

Celery provides a healthy dose of fibre, as well as vitamins C and K and potassium, and is a very low-calorie snack.

4 Ayurvedic Home Remedies To Burn Belly Fat And Manage Diabetes

Food | NDTV Food Desk | Thursday November 15, 2018

Ayurveda, the ancient science, is known to suggest some herbal remedies that not only help lose weight effectively, but also manage blood sugar levels naturally

Want To Lose Weight ? Try This Sugar Detox Plan Right Now

Health | DoctorNDTV | Friday November 16, 2018

When we say sugar-detox plan, the detox is not meant to deprive yourself of all your favorite foods. But it is meant to help you realize the high amounts of sugar which is hidden in so many packaged or processed items which we consume on a daily basis.

Does Eating Banana Make You Gain Weight? Here's The Answer

Food | NDTV Food Desk | Thursday November 15, 2018

Easy to peel and nutritious, bananas are considered to be one of the healthiest foods that you can add to your diet. But are they good for weight loss too? Read on.

Weight Loss: 5 Fruits You Should Avoid If You Are Trying To Lose Weight

Food | NDTV Food Desk | Thursday November 15, 2018

While fruits are considered healthy, some do not make it to the list of foods that help you lose weight efficiently because they are excessively sweet or have a high calorie count.

Eat These Protein-Rich Winter Veggies For Healthy Weight Loss This Season

Food | NDTV Food Desk | Thursday November 15, 2018

Vegetables are low in calories and are packed with vitamins and minerals, along with a high content of fibre and water, all of which are great reasons to add them to you diet regularly.

Are Potatoes Bad For Weight Loss? These Facts May Surprise You!

Food | NDTV Food Desk | Wednesday November 14, 2018

Potatoes are banished from the weight loss diets of many people, who swear potatoes are their nemesis and consuming them hinders weight loss. But is that really so?

Obesity May Cause Depression Even In Absence Of Health Issues: 5 Ways To Get Rid Of Extra Kilos

Food | NDTV Food Desk | Wednesday November 14, 2018

Overweight and obese people may be at increased risk of depression, even in the absence of other health problems, warns new research. Follow these five important points to get rid of that excess belly fat and weight.

Weight Loss: It's True! These Indian Dals May Help You Shed Kilos Naturally

Food | Shubham Bhatnagar | Tuesday November 13, 2018

Tired of trying all the expensive ways of losing weight? Adding these three dals (lentils) to your daily diet will not only help you lose weight naturally, but will also fill the gap of all the essential nutrients that your body requires.

Weight Loss Snacks: 5 Healthy Swaps You Can Try In Your Daily Food Preferences

Food | NDTV Food Desk | Tuesday November 13, 2018

There are a whole lot of things that you can do with your 'limited' options, provided you are willing to try out new things and explore. Start slow;try healthier switches