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27 February 2026
Foods Good For Weight Loss
Leafy green vegetables like spinach and kale are low in calories and high in fiber, helping you feel full longer
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Eggs are rich in protein and keep you satisfied, reducing overall calorie intake
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Oats are high in soluble fiber, which helps control hunger and improves digestion
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Greek yogurt is packed with protein and probiotics that support weight management
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Lentils are high in protein and fiber, making them filling and nutritious
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Apples are low in calories and high in fiber, making them a healthy snack option
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Nuts like almonds provide healthy fats and protein that help curb cravings when eaten in moderation
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Green tea contains antioxidants that may help boost metabolism
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Fatty fish like salmon are rich in protein and omega-3 fatty acids that support overall health and satiety
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Chia seeds are high in fiber and absorb water, helping you feel full for longer periods
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