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Nutritionist Shares The Correct Way To Do Intermittent Fasting
Lovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels.
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Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
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Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
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Psyllium Husk Is Trending As Natural Ozempic. It Is Just Isabgol With A Fancy New Makeover
Touted as a "natural Ozempic" across TikTok, Instagram, and wellness blogs, psyllium husk is having a moment in the West
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Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
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Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
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One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
Weight loss is tough, but it can be harder if you're skinny fat
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Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
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Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
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Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
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6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
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Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
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10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
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"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
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Boost Your Health By Eating Coconut Malai Today
In this article, we discuss the many benefits of consuming coconut malai.
-
Nutritionist Shares The Correct Way To Do Intermittent Fasting
Lovneet Batra discourages having coffee on an empty stomach as it can spike cortisol levels.
-
Lose Weight Without Quitting Sugar: Yes, You Can. Nutritionist Explains How
You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not sugar - is the key.
-
Considering Weight Loss Drugs? Is Natural Weight Loss More Sustainable And Healthier? Expert Answers
Weight loss drugs help manage blood sugar levels by mimicking two important hormones GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide) that regulate insulin secretion and appetite.
-
Psyllium Husk Is Trending As Natural Ozempic. It Is Just Isabgol With A Fancy New Makeover
Touted as a "natural Ozempic" across TikTok, Instagram, and wellness blogs, psyllium husk is having a moment in the West
-
Malaika Arora Shows How To Get Apple Hips With Just One Exercise
Malaika Arora performed a set of dumbbell squats with absolute ease.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
One In Every Four Indians Is Skinny Fat. How Can You Lose Weight If You're One?
Weight loss is tough, but it can be harder if you're skinny fat
-
Brushing Before Bed Can Help You Lose Weight: Here's How
When your teeth are already clean, you will probably think twice before grabbing a snack close to bedtime.
-
Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
-
Want Abs Like Malaika Arora? Here's Her Quick Lower Core Workout You Can Try Today
Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone your belly.
-
6-6-6 Walking Workout: Here's How It Can Help You Lose Weight And Boost Overall Health
The 6-6-6 approach divides a typical walking session into distinct intervals to enhance endurance, speed, and overall cardiovascular health.
-
Global Running Day: 8 Ways Running Boosts Your Mental And Physical Health
Running might seem challenging, however, it is one of the most effective forms of exercise. On Global Running Day 2025, here are some notable health benefits of running.
-
10 Veggies You Must Add To Your Diet If You Want To Lose Belly Fat
By replacing high-calorie, processed foods with these fibre-rich, nutrient-dense vegetables, you not only reduce your overall calorie intake but also support the bodys natural fat-burning processes.
-
"I Made A Promise To Myself": Woman Loses 35 Kg In 8 Months, Shares Diet Tips
"My journey wasnt easy, especially with hormonal imbalances, but all it took was starting at a point and staying disciplined," Neha shares her impressive weight loss transformation on Instagram.
-
Boost Your Health By Eating Coconut Malai Today
In this article, we discuss the many benefits of consuming coconut malai.
