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These Common Diet Mistakes Are Silently Increasing Your Iron Deficiency Risk
While there are plenty of foods that are naturally rich in iron, iron deficiency is quite prevalent worldwide. It is particularly common in pregnant women, infants, menstruating women and those with chronic illnesses.
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5 Simple Ways To Add More Fibre To Your Homemade Rajma
A few small tweaks can quietly make your everyday rajma healthier without changing the way it tastes or feels.
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Rajma To Roasted Chana: Nutritionist Reveals 7 Power-Packed Vegetarian Protein Sources
In a recent Instagram post, a nutritionist breaks down some protein-rich vegetarian options
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Want A Healthier Gut? Nutritionist Shares 3 Foods That Are Worth Every Penny
In a recent social media post, nutritionist Deepsikha Jain shares three foods she never hesitates to spend money on.
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Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
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In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
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Forget Milk And Spinach: Nutritionist Suggests Swaping These 6 Foods For Better Nutrition
The nutritionist notes that while popular foods often dominate health conversations, other ingredients can quietly deliver greater nutritional value.
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Iron-Rich Foods: Nutritionist Reveals What You're Not Eating
A nutritionist opens up about some common misconceptions about iron-rich foods and shares some of the best sources of iron.
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10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
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Can Drinking Beet Juice Lower Blood Pressure In Older Adults? New Study Says Yes
Researchers found that older adults who drank nitrate-rich beetroot juice for two weeks experienced a noticeable reduction in blood pressure. The findings also revealed that the benefits may be linked to changes in the bacteria living inside the mouth.
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Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
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Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
-
These Common Diet Mistakes Are Silently Increasing Your Iron Deficiency Risk
While there are plenty of foods that are naturally rich in iron, iron deficiency is quite prevalent worldwide. It is particularly common in pregnant women, infants, menstruating women and those with chronic illnesses.
-
5 Simple Ways To Add More Fibre To Your Homemade Rajma
A few small tweaks can quietly make your everyday rajma healthier without changing the way it tastes or feels.
-
Rajma To Roasted Chana: Nutritionist Reveals 7 Power-Packed Vegetarian Protein Sources
In a recent Instagram post, a nutritionist breaks down some protein-rich vegetarian options
-
Want A Healthier Gut? Nutritionist Shares 3 Foods That Are Worth Every Penny
In a recent social media post, nutritionist Deepsikha Jain shares three foods she never hesitates to spend money on.
-
Nutritionist Shares How To Get 40 Grams Of Fibre A Day With A Vegetarian Diet
Fibre helps maintain a healthy weight, improve blood sugar levels and lower the risk of several chronic diseases.
-
In Your 30s? Follow These 7 Daily Habits To Naturally Boost Your Metabolism
Long hours of sitting can slow down calorie burning and affect overall health. If you work at a desk, make it a habit to stand up and move around every hour.
-
Forget Milk And Spinach: Nutritionist Suggests Swaping These 6 Foods For Better Nutrition
The nutritionist notes that while popular foods often dominate health conversations, other ingredients can quietly deliver greater nutritional value.
-
Iron-Rich Foods: Nutritionist Reveals What You're Not Eating
A nutritionist opens up about some common misconceptions about iron-rich foods and shares some of the best sources of iron.
-
10 Magnesium-Rich Fruits That May Help You Skip Supplements
Magnesium supports muscle, nerve, heart, and metabolic health and is found in fruits like passion fruit, avocado, banana, and guava.
-
Can Drinking Beet Juice Lower Blood Pressure In Older Adults? New Study Says Yes
Researchers found that older adults who drank nitrate-rich beetroot juice for two weeks experienced a noticeable reduction in blood pressure. The findings also revealed that the benefits may be linked to changes in the bacteria living inside the mouth.
-
Want More Fibre? Doctor Recommends Foods That You Should Add To Your Diet
Doctor Pal Manickam explains the difference between high and low fibre foods.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Beyond Cutting Sugar: Nutritionist Shares 5 Smart Food Swaps To Manage Diabetes
A nutritionist shares simple everyday food swaps that may help reduce glucose spikes and support better blood sugar balance
