8 Foods Rich In Probiotics
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29 Aug 2025
One of the most accessible sources of probiotics, yogurt supports intestinal, bone, and heart health. It provides essential calcium, phosphorus, and protein to body.
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Kanji is a traditional Indian summer drink is known to be a probiotic powerhouse. It is made from a liquid that is extracted from black carrots, mustard seeds, and water.
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Buttermilk, also called chaas is a traditional Indian drink rich in live lactic acid bacteria that supports gut health.
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Tempeh is a soy product made by fermenting cooked soybeans. The fermentation process encourages the growth of beneficial bacteria and makes tempeh easier to digest.
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Kombucha is a fermented tea rich in probiotics. The process involves tea and sugar fermentation with a culture of bacteria and yeast.
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Kefir is a fermented dairy product that is similar to yogurt but contains a broader range of probiotic strains, often more than curd.
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Sol Kadhi is a traditional Indian drink made from fermented coconut milk, sol kadhi is a rich source of probiotics.
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Kimchi is a traditional Korean fermented vegetable dish that contains lactobacillus bacteria which aids digestion and immunity.
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