Best Food Sources Of Biotin
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1 March 2026
Egg yolks are one of the richest natural sources of biotin and provide a concentrated amount of vitamin B7 when cooked properly
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Chicken liver contains exceptionally high levels of biotin compared to most other commonly consumed foods
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Fatty fish such as salmon offer moderate amounts of biotin along with beneficial omega-3 fatty acids and high-quality protein
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Nuts and seeds, including almonds, peanuts, walnuts, and sunflower seeds, supply biotin along with healthy fats and fibre
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Legumes such as soybeans, lentils, and peanuts contribute plant-based biotin and additional protein
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Sweet potatoes provide biotin along with antioxidants and complex carbohydrates
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Mushrooms and cauliflower contain useful amounts of biotin and can easily be included in everyday meals
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Bananas and avocados offer smaller amounts of biotin while also providing essential vitamins and healthy fats
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Whole grains like oats and barley help support overall biotin intake as part of a balanced diet
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