Remedies For Pollution-Affected Breathing
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8 January 2025
1. Stay Indoors During Peak Pollution: Avoid going out early morning or late evening when pollution levels are high
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2. Use an Air Purifier: Keep one in your bedroom or living area to reduce indoor pollutants
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3. Steam Inhalation: Helps clear nasal passages and soothes irritated airways
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4. Wear an N95 Mask Outdoors: Protects from inhaling fine particulate matter
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5. Stay Hydrated: Drink plenty of water to thin mucus and ease breathing
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6. Consume Antioxidant-Rich Foods: Like amla, turmeric, ginger, and leafy greens to combat inflammation
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7. Saline Nasal Spray: Flushes out pollutants and allergens from nasal passages
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8. Practice Breathing Exercises: Like pranayama to strengthen lungs and improve capacity
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9. Avoid Smoking and Incense: They worsen indoor air quality and irritate lungs
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10. Consult a Doctor if Symptoms Persist: Especially for asthma, wheezing, or chest tightness
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