5 Fruits That Are High In Antioxidants
By: NDTVNewsDesk
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Antioxidant-rich fruits have natural compounds that protect body from cell damage caused by free radicals.
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These fruits are packed with compounds like flavonoids, anthocyanins, and Vitamin C to combat free radicals.
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Here's a look at five fruits that are high in antioxidants.
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Blueberries area top source of anthocyanins, which fight inflammation and support brain function.
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Strawberries are loaded with Vitamin C and ellagic acid, protecting against oxidative stress and benefiting heart health.
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Blackberries contain anthocyanins, flavonoids, and ellagic acid, promoting skin health and reducing chronic disease risk.
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Pomegranates are rich in punicalagins, powerful antioxidants that support cardiovascular health.
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Red grapes are high in resveratrol, which helps lower "bad" cholesterol (LDL) and protect against cell damage.
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