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Utthita Trikonasana: How This One Yoga Pose Boosts Flexibility, Strength And Balance
Utthita Trikonasana focuses on improving flexibility, balance, posture, and overall body awareness. It also encourages deep breathing, making it beneficial for both the body and the mind.
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Setu Bandhasana: The Beginner-Friendly Yoga Pose That Strengthens Your Body And Calms Your Mind
Setu bandhasana improves posture, reducing stiffness, and increasing body awareness. It may also help relax the mind by encouraging deep breathing and reducing stress.
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Balasana: 7 Surprising Health Benefits Of Practising The Child's Pose And How To Do It
Child's Pose is often used as a resting pose during yoga sessions because it helps the body relax while gently stretching several muscles. Even though the asana looks simple, it has several benefits when practised correctly and regularly.
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Adho Mukha Svanasana: How To Do The Perfect Downward-Facing Dog For A Full-Body Stretch
Practicing Adho Mukha Svanasana regularly can help improve flexibility, support spinal health, and increase blood circulation. It also encourages mindful breathing, making it beneficial for reducing stress and improving focus.
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The 10-Minute Trick That Reduces Swollen Feet And Calms Your Nerves
Dr Deepak Sharan explains the 10-minute trick that can reduce swollen feet and calm your nerves. Here is how you can practise it and why you should make it a part of your exercise routine.
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Sitting All Day? 8 Simple Hip-Opening Yoga Poses To Relieve Lower Back Stiffness
Flexible hips can reduce strain on nearby joints, including the knees and lower back, while allowing smoother movement during exercise and daily tasks. Regular practice improves blood circulation, supports healthy movement, and encourages better body awareness.
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International Yoga Day: Doctor Shares Prenatal Yoga Do's, Don'ts And Trimester-Friendly Asanas
Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.
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Delhi Man Poses As Recruiter, Uses AI To Blackmail Women, Arrested
According to the complaint, the victim received a WhatsApp message from an unknown person who sent her a morphed image of herself.
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8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
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7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
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Video: Sickle In Bag, Man Tries To Rob Delhi Flats Posing As Technician
CCTV footage from various residential societies in Delhi shows Ajay Bagga going door-to-door with a blue plastic bag purportedly containing a sickle.
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Hyderabad Man Shoots Videos Posing As Cop, Claims Access To Chief Minister
In the videos, the man claimed that he could arrange direct meetings with the Chief Minister without any prior appointment. In one clip, he asked viewers to contact him if they wished to meet the Chief Minister.
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Andhra Man Poses As CISF Officer For Marriage, Arrested At Hyderabad Airport
Andhra man arrested at Hyderabad airport for impersonating CISF officer to commit marriage fraud.
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Can Yoga Reduce Double Chin? These Poses Are Worth Trying
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
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Can Yoga Reduce Double Chin? These Poses Are Worth Trying
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
-
Utthita Trikonasana: How This One Yoga Pose Boosts Flexibility, Strength And Balance
Utthita Trikonasana focuses on improving flexibility, balance, posture, and overall body awareness. It also encourages deep breathing, making it beneficial for both the body and the mind.
-
Setu Bandhasana: The Beginner-Friendly Yoga Pose That Strengthens Your Body And Calms Your Mind
Setu bandhasana improves posture, reducing stiffness, and increasing body awareness. It may also help relax the mind by encouraging deep breathing and reducing stress.
-
Balasana: 7 Surprising Health Benefits Of Practising The Child's Pose And How To Do It
Child's Pose is often used as a resting pose during yoga sessions because it helps the body relax while gently stretching several muscles. Even though the asana looks simple, it has several benefits when practised correctly and regularly.
-
Adho Mukha Svanasana: How To Do The Perfect Downward-Facing Dog For A Full-Body Stretch
Practicing Adho Mukha Svanasana regularly can help improve flexibility, support spinal health, and increase blood circulation. It also encourages mindful breathing, making it beneficial for reducing stress and improving focus.
-
The 10-Minute Trick That Reduces Swollen Feet And Calms Your Nerves
Dr Deepak Sharan explains the 10-minute trick that can reduce swollen feet and calm your nerves. Here is how you can practise it and why you should make it a part of your exercise routine.
-
Sitting All Day? 8 Simple Hip-Opening Yoga Poses To Relieve Lower Back Stiffness
Flexible hips can reduce strain on nearby joints, including the knees and lower back, while allowing smoother movement during exercise and daily tasks. Regular practice improves blood circulation, supports healthy movement, and encourages better body awareness.
-
International Yoga Day: Doctor Shares Prenatal Yoga Do's, Don'ts And Trimester-Friendly Asanas
Prenatal yoga can help ease pregnancy discomfort, improve sleep, reduce stress, and prepare women for childbirth. An obstetrician explains the essential do's, don'ts, and trimester-specific yoga poses that can help expectant mothers practise safely.
-
Delhi Man Poses As Recruiter, Uses AI To Blackmail Women, Arrested
According to the complaint, the victim received a WhatsApp message from an unknown person who sent her a morphed image of herself.
-
8 Yoga Asanas And Breathing Techniques That Can Lower Body Heat
There are certain yoga poses and breathing practices that create a calming effect and help the body feel cooler and more balanced. It also helps in relaxation, improves breathing, and reduces tension.
-
7 Yoga Asanas That Help Lower Arthritis Pain
Yoga does not cure arthritis, but it may help improve comfort and movement over time. Regular practice can increase joint mobility, strengthen supporting muscles, and encourage relaxation.
-
Video: Sickle In Bag, Man Tries To Rob Delhi Flats Posing As Technician
CCTV footage from various residential societies in Delhi shows Ajay Bagga going door-to-door with a blue plastic bag purportedly containing a sickle.
-
Hyderabad Man Shoots Videos Posing As Cop, Claims Access To Chief Minister
In the videos, the man claimed that he could arrange direct meetings with the Chief Minister without any prior appointment. In one clip, he asked viewers to contact him if they wished to meet the Chief Minister.
-
Andhra Man Poses As CISF Officer For Marriage, Arrested At Hyderabad Airport
Andhra man arrested at Hyderabad airport for impersonating CISF officer to commit marriage fraud.
-
Can Yoga Reduce Double Chin? These Poses Are Worth Trying
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
-
Can Yoga Reduce Double Chin? These Poses Are Worth Trying
A double chin is common and completely normal, but if it bothers you, simple yoga based exercises can help improve muscle tone and definition over time.
