5 Beginner Poses To Try On International Yoga Day
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20 Jun 2025
International Yoga Day is observed on June 21 every year to celebrate the ancient Indian practice.
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The International Day of Yoga aims to raise awareness of the many benefits of practising yoga.
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Here are five beginner-friendly yoga exercises to try this International Yoga Day.
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Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh.
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Tadasana, also known as Mountain Pose helps in improving posture, strengthening legs and promoting balance.
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Balasana, also known as Child's Pose is a calming yoga asana where the person kneels and folds forward.
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In Bhujangasana or Cobra Pose, a person lies on the stomach and raises the chest. It is beneficial for core strength.
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Setu Bandhasana or Bridge Pose is an asana where you lie on the back, lift the hips and create a bridge-like shape. It can help strengthen the back.
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