Fitness And Diet Plan
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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www.ndtv.com/lifestyle
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
- Tuesday May 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
www.ndtv.com/lifestyle
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
- Tuesday April 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
-
www.ndtv.com/lifestyle
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Health | Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
www.ndtv.com
-
Planning A Pregnancy? Visit Your Dentist First
- Thursday March 26, 2026
- Lifestyle | Written by Anjali Choudhury
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
www.ndtv.com/lifestyle
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
- Tuesday March 10, 2026
- Health | Written by Rupashi Chhabra
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
www.ndtv.com
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
- Tuesday May 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
www.ndtv.com/lifestyle
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
- Thursday April 30, 2026
- Health | Written by Sambhav Kumar
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
www.ndtv.com
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
- Wednesday April 29, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
www.ndtv.com/lifestyle
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
- Wednesday April 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
www.ndtv.com/lifestyle
-
Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
- Tuesday April 21, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
-
www.ndtv.com/lifestyle
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
- Tuesday April 14, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
www.ndtv.com/lifestyle
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
- Wednesday April 8, 2026
- Health | Written by Dr Pawan Kumar Goyal
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
www.ndtv.com
-
Planning A Pregnancy? Visit Your Dentist First
- Thursday March 26, 2026
- Lifestyle | Written by Anjali Choudhury
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
www.ndtv.com/lifestyle
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
- Tuesday March 10, 2026
- Health | Written by Rupashi Chhabra
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
www.ndtv.com
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
- Thursday March 5, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
www.ndtv.com/lifestyle