Fitness And Diet Plan
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
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Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
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What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
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Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
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Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
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Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
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Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
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Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
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How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
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Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
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Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
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The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
Why Salman Khan, 60, Says 'Every Day Is A Cheat Day' For Him: "I'll Eat What I'll Eat"
Salman Khan said, " I'd rather spend that extra 20 minutes in the gym or the extra hour in the gym, but I'll eat what I'll eat"
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
What Actor-Turned-Politician Vijay Eats To Stay Fit At 51
From simple home-style meals to mindful eating habits, here is a glimpse into 'Thalapathy' Vijay's typical daily diet.
-
Tamannaah Bhatia's Trainer Reveals When Intermittent Fasting Won't Work For Weight Loss
The fitness coach said, "Fasting can work, but not for a high-stress lifestyle"
-
Staying Fit During A Heatwave: What Kind Of Exercise Is Best Suited To Your Age?
Staying active during a heatwave is possible, but it requires a thoughtful approach. Choose age-appropriate exercises, adjust intensity, and prioritise hydration and timing.
-
Fitness Coach Shares Diet Plan To Consume 150 Gm Of Protein Daily Without Overeating
Whether the goal is weight loss or muscle gain, adding adequate protein in your diet is non-negotiable and a must for the body.
-
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
The approach focused on simple, everyday meals and consistency, making sustainable weight loss feel more realistic and achievable.
-
Can You Lose Weight Without Extreme Dieting? A Fitness Expert Shares A 4-Step Plan
Fitness expert Coach Kev shares his four-step weight loss plan, which is not just effective but sustainable in every way.
-
Influencer Mom In Her 40s Shares Diet Plan To Lose 5 kg In 7 Days
A simple one-week diet plan is gaining attention for its structured and realistic approach to weight loss.
-
How Jr NTR Lost 9.5 Kg Of Muscle Mass In 50 Days, Fitness Trainer Reveals
Jr NTR’s trainer reveals the workout and diet plan behind his dramatic 7-week transformation for Dragon
-
Poor Recovery After Workouts: Sports Medicine Expert Tells What The Body May Be Saying
Many individuals today follow structured workout routines but overlook how their body responds post-exercise.
-
Planning A Pregnancy? Visit Your Dentist First
While nutrition, fitness, and emotional well-being are all key pillars of pregnancy planning, oral health deserves a spot on that list too
-
The Future Of Desi Protein: How India's New Pulse Centre Is Re-Engineering Dal For Fitness
The humble dal is being re-engineered to make India more protein sufficient. Here is how Canada-India Pulse Protein Centre of Excellence could move the needle for protein-rich pulses on your plate.
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
