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Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
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5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
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What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
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5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
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Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
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In Japan, Scientists Turn Body Fat Into Bone To Heal Spine: Study
Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis.
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Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
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Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
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7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
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Vikas Khanna Shows How He Makes Bestselling Yogurt Kebabs In His New York Restaurant, Farah Khan Reacts
Crispy on the outside and melt-in-mouth inside, Chef Vikas Khanna says these yoghurt kebabs are "one of the best dishes you will eat."
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Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
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Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
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Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
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Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
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Nutritionist Breaks Down How Meal Timing Impacts Fat Storage
Nmami Agarwal explained how your body reacts differently to food at different times of the day.
-
Tamannaah Bhatia's Fitness Trainer Debunks Weight Loss Myths, Shares "Easiest Way To Lose Body Fat"
"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared fitness expert
-
5 Harmful Ingredients A Good Protein Powder Should Not Have
If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to the list.
-
What Happens When You Eat Raw Salad Every Day For A Month
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.
-
5 Pumpkin Food Combinations Under 300 Calories For Weight Loss
From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.
-
Soha Ali Khan Gets Real About Perimenopause: "Transitions Deserve Support, Not Shame"
Perimenopause, often called the menopause transition, is that middle ground before your periods stop for good.
-
In Japan, Scientists Turn Body Fat Into Bone To Heal Spine: Study
Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis.
-
Nutritionist Reveals Hacks For Better Digestion During The Postpartum Journey
According to Lovneet Batra, mothers on their postpartum journey must consume food that is easier to digest, have good-quality, restful sleep, and make sure to follow a healthy diet.
-
Crunchy Crickets, Mealworms And More: Astronauts Could Eat Insects In Space
Insects can be a safe option for space travel as they require less land, water and feed than traditional livestock.
-
7 High-Fibre Indian Breakfast Recipes To Try When You Are Bored Of Oats
High-Fibre Indian Breakfast Recipes: If you are looking for ways to break the monotony of eating oats, here are some delicious recipes that will make you look forward to having breakfast every day!
-
Vikas Khanna Shows How He Makes Bestselling Yogurt Kebabs In His New York Restaurant, Farah Khan Reacts
Crispy on the outside and melt-in-mouth inside, Chef Vikas Khanna says these yoghurt kebabs are "one of the best dishes you will eat."
-
Eat More For Weight Loss With This Veggie Hack By A Nutritionist
Nutritionist and fitness coach Mohita Mascarenhas shares her top vegetables for quick fat loss
-
Oil Vs Ghee Vs Butter: Which Fat Is Healthiest For Indian Cooking?
Healthier Cooking Fats: Choosing the right fat is not just a cooking decision; it influences everything - from your food's texture and nutrition to your long-term heart health.
-
Why Sleep Timing Matters: Nutritionist Explains “Cinderella Rule” For Better Weight Management
Sleeping early might be the key to your fat loss journey, according to nutritionist Pooja Makhija.
-
Can You Eat Biryani And Still Lose Weight? Nutritionist Shares Two Hacks
"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared
-
Nutritionist Breaks Down How Meal Timing Impacts Fat Storage
Nmami Agarwal explained how your body reacts differently to food at different times of the day.
