Fat
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Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
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Sweating More Won't Help You Lose Fat: Dietitian Exposes 3 'Bad' Health Tips
In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.
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Trans Fats, Saturated Fats And The Indian Diet: FSSAI Expert Shares Regulatory Perspective
Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: both the quantity and quality of fats consumed are important for long-term health outcomes.
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Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
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Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
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Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
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Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
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Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
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Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
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Can Eating Makhana Daily Help Burn Fat Safely?
Makhana is a snack that could help you burn fat in a safe manner. Here is the effect it has on fat burning and the dose you need to consume.
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Fitness Coach Shares 7 Worst Times To Check Your Weight
From salty meals to post-workout weigh-ins, fitness coach Richa Verma explains why timing matters when tracking your weight loss progress.
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Fitness Influencer Loses 26 Kg, Shares 'Desi' Diet Hack She Followed For 2 Years
The fitness content creator says eating the same three meals every day helped him stay consistent, avoid overthinking and lose 26 kg over two years.
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Fitness Influencer Loses 7 kg In 45 Days, Shares Simple Diet And Workout Routine
Fitness influencer Preeti Sharma shared a detailed weight loss plan that reportedly helped her lose 7 kilograms in just 45 days
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Is Morning Exercise Without Breakfast Safe? Here's What You Should Know
Exercising on an empty stomach can increase fat use but may cause fatigue or dizziness in some individuals depending on workout type and health.
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From 67 Kg To 51 Kg: Fitness Influencer Shares 6 Exercises That Helped Her Lose 16 Kg
Her workout routine focuses on movements that can help support weight loss goals while promoting a healthier and more active lifestyle.
-
Belly Fat Has Become One Of The Biggest Red Flags For Cancer, Doctor Explains Why
While belly fat is not a direct cause of cancer, it contributes to biological changes that increase the likelihood of abnormal cell growth
-
Sweating More Won't Help You Lose Fat: Dietitian Exposes 3 'Bad' Health Tips
In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.
-
Trans Fats, Saturated Fats And The Indian Diet: FSSAI Expert Shares Regulatory Perspective
Fats are not inherently harmful. They are essential nutrients and modern nutrition science makes an important distinction: both the quantity and quality of fats consumed are important for long-term health outcomes.
-
Rujuta Diwekar Calls Out Misleading Weight-Loss Advice On Social Media: 'Don't Follow Blindly'
The nutritionist explains why generic diet advice, dramatic transformations, and hidden promotions can make weight loss harder instead of helping it.
-
Does A Big Belly Signal Fatty Liver? Expert Explains
If you notice your waistline increasing, especially if you also have diabetes, hypertension, or abnormal cholesterol levels, it may be worth discussing liver screening with your doctor.
-
Mamaearth Founder Ghazal Alagh Shares How She Lost 20 Kg Postpartum: '80% Is The Food You Eat'
"Both of my pregnancies, I gained 30 kgs of weight," the entrepreneur revealed, adding that she was seven months pregnant while filming Shark Tank India and had gained nearly 28 kg over her usual weight
-
Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
-
Fitness Influencer Loses 9 Kg Without Constant Dieting, 4 Rules She Swears By
The content creator, who lost more than 9 kilograms, shared the four simple habits she follows to stay lean without constantly dieting.
-
Influencer Who Lost 9 Kg In 2 Months With PCOS Shares 5 Mistakes She'll Never Repeat
After going from 75 kg to 66 kg in two months, Tanya shared the five habits she stopped following to better manage her PCOS and support her weight-loss journey.
-
Can Eating Makhana Daily Help Burn Fat Safely?
Makhana is a snack that could help you burn fat in a safe manner. Here is the effect it has on fat burning and the dose you need to consume.
-
Fitness Coach Shares 7 Worst Times To Check Your Weight
From salty meals to post-workout weigh-ins, fitness coach Richa Verma explains why timing matters when tracking your weight loss progress.
-
Fitness Influencer Loses 26 Kg, Shares 'Desi' Diet Hack She Followed For 2 Years
The fitness content creator says eating the same three meals every day helped him stay consistent, avoid overthinking and lose 26 kg over two years.
-
Fitness Influencer Loses 7 kg In 45 Days, Shares Simple Diet And Workout Routine
Fitness influencer Preeti Sharma shared a detailed weight loss plan that reportedly helped her lose 7 kilograms in just 45 days
-
Is Morning Exercise Without Breakfast Safe? Here's What You Should Know
Exercising on an empty stomach can increase fat use but may cause fatigue or dizziness in some individuals depending on workout type and health.
-
From 67 Kg To 51 Kg: Fitness Influencer Shares 6 Exercises That Helped Her Lose 16 Kg
Her workout routine focuses on movements that can help support weight loss goals while promoting a healthier and more active lifestyle.
