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Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
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Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
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Do Belly Fat Burner Machines Actually Work? Here's What Science Says
Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms behind belly fat burner machines.
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Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
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5 Signs You're Actually Losing Body Fat, Not Just Weight
Rapid changes on the scale do not necessarily mean rapid fat loss. A sudden drop over a few days can largely reflect water and glycogen changes, especially after reducing carbohydrate or salt intake.
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Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively
The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.
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How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
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Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
The influencer opened up about simple fitness choices she made while losing 35 kg in 12 months
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From 92 Kg To 60 Kg: Content Creator Reveals 5 Foods She Quit To Lose 32 Kg
Content creator Deepti, who lost 32 kg, shared the five foods she stopped eating to support weight loss and reduce bloating
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From 99 Kg To 59 Kg: Fitness Influencer Shares Meals That Helped Her Lose 40 Kg
The content creator shared the five balanced meals that helped her lose 40 kg over three years
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Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
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Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
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Can Gymgoers Do Intermittent Fasting? Expert Explains
Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.
-
Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
-
Donald Trump Gains 10 Kgs In 3 Years: Is Rapid Weight Gain In Your 80s A Cause For Concern?
According to reports, Trump's weight increased from around 97.5 kgs in August 2023 to nearly 108 kgs in May 2026.
-
Do Belly Fat Burner Machines Actually Work? Here's What Science Says
Dr Ananya Sharma explains how belly fat machines actually operate and how they help in losing weight. Here are the mechanisms behind belly fat burner machines.
-
Hina Khan Drinks Olive Oil With Hot Water Daily: Does This Hack Have Any Health Benefits?
Actor Hina Khan drinks olive oil with hot water each morning, a ritual rooted in tradition but lacking proven added health benefits.
-
5 Signs You're Actually Losing Body Fat, Not Just Weight
Rapid changes on the scale do not necessarily mean rapid fat loss. A sudden drop over a few days can largely reflect water and glycogen changes, especially after reducing carbohydrate or salt intake.
-
Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
From 12K Steps To Early Dinner: Nutritionist Shares 4 Hacks To Lose Fat Effectively
The first thing the nutritionist suggests is to walk at least 10,000 to 12,000 steps a day.
-
How A Fitness Influencer Lost 40 Kg By Giving Up These 7 Foods
Fitness content creator Dolly revealed that she lost 40 kg by cutting down on processed foods, white bread, sugary drinks and more
-
Fitness Influencer Lost 35 Kg In A Year: 6 Things She Avoided During Her Weight-Loss Journey
The influencer opened up about simple fitness choices she made while losing 35 kg in 12 months
-
From 92 Kg To 60 Kg: Content Creator Reveals 5 Foods She Quit To Lose 32 Kg
Content creator Deepti, who lost 32 kg, shared the five foods she stopped eating to support weight loss and reduce bloating
-
From 99 Kg To 59 Kg: Fitness Influencer Shares Meals That Helped Her Lose 40 Kg
The content creator shared the five balanced meals that helped her lose 40 kg over three years
-
Loose Love Handles Without Running And Cardio: Expert Share Tips
Love handles are often among the last areas where the body loses fat. Rapid weight-loss programmes and "waist-trimming" workouts may promise dramatic changes.
-
Can 75 Minutes Of Brisk Walking A Week Lower Belly Fat? Here Is What A New Study Says
A new study suggests that 75 minutes of brisk walking a week could lower belly fat. Here is how you can introduce this exercise and yield its health benefits for heart health and belly fat reduction.
-
Can Gymgoers Do Intermittent Fasting? Expert Explains
Gymgoers can successfully follow intermittent fasting, but fasting alone will not improve fitness or build muscle.
