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Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
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Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
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Is Your Testosterone Low? 5 Symptoms Every Man Should Watch For
Low testosterone can cause fatigue, low libido, mood changes, muscle loss, and bone weakness.
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Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
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Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
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Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
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Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
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Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
-
Bone Health To Balance: How Strength Training Improves Women's Health
Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.
-
Eating Mustard, Peanut And Other Seed Oils? It Could Be Slowly Affecting Your Liver; Here's How
Seed oils like mustard, peanut, and sunflower can stress the liver if consumed excessively.
-
Is Your Testosterone Low? 5 Symptoms Every Man Should Watch For
Low testosterone can cause fatigue, low libido, mood changes, muscle loss, and bone weakness.
-
Bryan Johnson Shares His Views On The New Inverted Food Pyramid And How It Could Change Your Diet
Tech millionaire Bryan Johnson took to Instagram to share his thoughts on the newly released inverted food pyramid, a redesign of the country's official dietary guidance.
-
Reducing Sweet Tooth To Better Immune Function: 5 Surprising Health Benefits Of Walking Daily, According To Harvard
Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps everyday, it offers you several health benefits. Read on to know the surprising health benefits of walking everyday.
-
Gujarat Doctor Explains Why Europeans Handle Alcohol Better Than Indians
The doctor shared that his Italian patient was walking 5-6 km a day; hence, they experience fewer alcohol side effects than Indians
-
Maharashtra Doctor Explains How Eating Dinner At 6 PM Can Fix Gut Health And Help With Fat Loss
According to the expert, early dinner can improve insulin resistance, lower inflammation markers, and support fat loss, gut health, and sleep
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Fitness Coach Shares 4 Common Mistakes In A "Healthy" Indian Diet
The fitness coach highlighted common Indian diet mistakes, including an overreliance on rice and roti, carb-only breakfasts, and the exclusion of healthy fats
-
Brown Rice Vs. White Rice: Which One Is Better For Weight Loss?
Brown rice and white rice can both aid in weight loss. Here is how can individually help you and which one should be on your plate?
