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Osteoporosis Is Showing Up Earlier Than Ever: Expert On How Young Adults Can Prevent It
From sedentary lifestyles and vitamin D deficiency to poor diets, discover why young Indians must prioritise bone health and the warning signs they should never ignore.
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Do You Take Magnesium All Year Round? Here's Why Most People Don't Need Supplements
Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or chronic illnesses that influence magnesium levels may require supplementation.
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Can Nutrient Deficiencies Affect Your Mood? Nutritionist Explains 5 Symptoms
Nutritionist Deepsikha Jain highlights how low levels of nutrients, hormonal changes and gut imbalances may be linked to mood changes, anxiety, brain fog, insomnia and irritability.
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Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
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Hair Loss Getting Worse? These Vitamin And Nutrient Deficiencies Could Be A Reason
Increased hair fall may indicate nutritional deficiencies like iron, vitamin D, B12, folate, zinc, or inadequate protein intake.
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Deficient Rain Impact: Shadow of El Nino Threatens Upcoming Rabi Season After Kharif
El Nio risk, erratic rainfall and water scarcity prompt government to strengthen contingency planning for Rabi crops.
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10 Everyday Signs That Could Mean You Need More Fibre
Dr Saurabh Sethi discussed the signs that may indicate your body is not getting enough fibre
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Can Iron Deficiency Affect Your Fertility? The Reproductive Health Link Women Often Miss
It is important to understand that iron deficiency is different from iron deficiency anaemia. It is possible for a woman to suffer from iron deficiency even before reaching the level of iron deficiency anaemia.
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Not Just Haemoglobin: Why Luke Coutinho Says You Should Know Your Ferritin Levels
Luke Coutinho stresses that it’s not just about what you eat, but also about whether your body can absorb, store and effectively use those nutrients
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Testosterone Test: Who Needs It And When Should You Get Tested?
Feeling tired or gaining weight does not automatically indicate low testosterone; symptoms and lab results must be assessed together for diagnosis.
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Protein Deficiency Doesn't Always Mean Being Underweight: Here's Why
A person can be overweight or obese, consume plenty of food and calories, and still have an inadequate protein intake.
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Vitamin D Insufficiency: Signs, Causes, And Quick Remedies To Boost Your Levels
Vitamin D insufficiency could result in signs that you need to be aware of to seek medical treatment. Here are the possible causes and quick remedies that you could use to boost your vitamin D levels.
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Can Food Alone Help Fight Iron-Deficiency Anaemia?
Drumstick leaves and masoor dal are affordable plant-based iron sources but contain non-heme iron that is less easily absorbed by the body.
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Craving Something Sweet Right After Dinner? Your Body May Be Telling You Something
Social media has convinced us that every craving is a message from the body and that every message can be decoded by identifying a nutrient deficiency. Craving chocolate? Magnesium. Craving ice? Iron. Craving salt? Adrenal fatigue. The human body, however, is rarely that straightforward.
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Is Your Body Craving Salt? Nutritionist Shares Signs Your Body Is Low On Sodium
According to the nutritionist, sodium is not the villain that we have actually made it out to be, instead it is actually an essential mineral that the body needs.
-
Osteoporosis Is Showing Up Earlier Than Ever: Expert On How Young Adults Can Prevent It
From sedentary lifestyles and vitamin D deficiency to poor diets, discover why young Indians must prioritise bone health and the warning signs they should never ignore.
-
Do You Take Magnesium All Year Round? Here's Why Most People Don't Need Supplements
Individuals with diagnosed magnesium deficiency, certain gastrointestinal conditions that affect nutrient absorption, or chronic illnesses that influence magnesium levels may require supplementation.
-
Can Nutrient Deficiencies Affect Your Mood? Nutritionist Explains 5 Symptoms
Nutritionist Deepsikha Jain highlights how low levels of nutrients, hormonal changes and gut imbalances may be linked to mood changes, anxiety, brain fog, insomnia and irritability.
-
Vitamin D Deficiency May Cause Cellular Stress In The Heart, ICMR-NIN Study Finds
The study highlights a possible link between vitamin D levels and cellular processes involved in heart health, while underscoring the need for further human studies.
-
Hair Loss Getting Worse? These Vitamin And Nutrient Deficiencies Could Be A Reason
Increased hair fall may indicate nutritional deficiencies like iron, vitamin D, B12, folate, zinc, or inadequate protein intake.
-
Deficient Rain Impact: Shadow of El Nino Threatens Upcoming Rabi Season After Kharif
El Nio risk, erratic rainfall and water scarcity prompt government to strengthen contingency planning for Rabi crops.
-
10 Everyday Signs That Could Mean You Need More Fibre
Dr Saurabh Sethi discussed the signs that may indicate your body is not getting enough fibre
-
Can Iron Deficiency Affect Your Fertility? The Reproductive Health Link Women Often Miss
It is important to understand that iron deficiency is different from iron deficiency anaemia. It is possible for a woman to suffer from iron deficiency even before reaching the level of iron deficiency anaemia.
-
Not Just Haemoglobin: Why Luke Coutinho Says You Should Know Your Ferritin Levels
Luke Coutinho stresses that it’s not just about what you eat, but also about whether your body can absorb, store and effectively use those nutrients
-
Testosterone Test: Who Needs It And When Should You Get Tested?
Feeling tired or gaining weight does not automatically indicate low testosterone; symptoms and lab results must be assessed together for diagnosis.
-
Protein Deficiency Doesn't Always Mean Being Underweight: Here's Why
A person can be overweight or obese, consume plenty of food and calories, and still have an inadequate protein intake.
-
Vitamin D Insufficiency: Signs, Causes, And Quick Remedies To Boost Your Levels
Vitamin D insufficiency could result in signs that you need to be aware of to seek medical treatment. Here are the possible causes and quick remedies that you could use to boost your vitamin D levels.
-
Can Food Alone Help Fight Iron-Deficiency Anaemia?
Drumstick leaves and masoor dal are affordable plant-based iron sources but contain non-heme iron that is less easily absorbed by the body.
-
Craving Something Sweet Right After Dinner? Your Body May Be Telling You Something
Social media has convinced us that every craving is a message from the body and that every message can be decoded by identifying a nutrient deficiency. Craving chocolate? Magnesium. Craving ice? Iron. Craving salt? Adrenal fatigue. The human body, however, is rarely that straightforward.
-
Is Your Body Craving Salt? Nutritionist Shares Signs Your Body Is Low On Sodium
According to the nutritionist, sodium is not the villain that we have actually made it out to be, instead it is actually an essential mineral that the body needs.
