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Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
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You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
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What Emraan Hashmi Eats For Breakfast, Lunch And Dinner To Stay Fit At 47
A look at Emraan Hashmi’s consistent, no-nonsense diet and the simple habits he sticks to year after year.
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What Happens To Your Body When You Drink Herbal Tea For 30 Days
Drinking herbal tea every day may seem like a small habit, but over time, it can set subtle changes in motion inside the body.
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Doctor Reveals 7 Habits For Maintaining Strength And Health At 44
Here are some simple lifestyle habits that can help men maintain strength and overall health in their 40s.
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8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
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How To Save Cooking Gas In Home Kitchens And Extend LPG Cylinder Life
With a little planning, you can continue cooking tasty meals while making your LPG cylinder last longer. Below are some easy and effective ways to save cooking gas at home.
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Why Teen Girls Feel Tired: Iron Deficiency And Other Common Causes That Contribute To The Problem
Other than iron deficiency, fatigue and tiredness in teenage girls can be caused due to several factors, which can disrupt their daily lives, school performance, and overall well-being.
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Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
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Ultra-Processed Foods Tied To Slight Behaviour Shifts In Toddlers, Finds New Study
A recent Canadian study found that toddlers who consume more ultra-processed foods showed slightly higher behavioural and emotional difficulties including anxiety, fearfulness, aggression or hyperactivity, by age five.
-
Eat Same Meals Daily? Study Says It May Help You Lose Weight Faster
A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight, highlighting the importance of simple and structured eating habits.
-
You Might Skip Alcohol, But These 8 Habits Are Still Ageing You Faster
Prolonged sitting without exercise can accelerate ageing and increase mortality risks similar to smoking or obesity.
-
What Emraan Hashmi Eats For Breakfast, Lunch And Dinner To Stay Fit At 47
A look at Emraan Hashmi’s consistent, no-nonsense diet and the simple habits he sticks to year after year.
-
What Happens To Your Body When You Drink Herbal Tea For 30 Days
Drinking herbal tea every day may seem like a small habit, but over time, it can set subtle changes in motion inside the body.
-
Doctor Reveals 7 Habits For Maintaining Strength And Health At 44
Here are some simple lifestyle habits that can help men maintain strength and overall health in their 40s.
-
8 Daily Habits To Boost Your Gut Health, According To A Harvard-Trained Doctor
Keeping a simple eating window, like 8 am to 8 pm, allows the gut to rest overnight. This supports repair and overall digestive health
-
How To Save Cooking Gas In Home Kitchens And Extend LPG Cylinder Life
With a little planning, you can continue cooking tasty meals while making your LPG cylinder last longer. Below are some easy and effective ways to save cooking gas at home.
-
Why Teen Girls Feel Tired: Iron Deficiency And Other Common Causes That Contribute To The Problem
Other than iron deficiency, fatigue and tiredness in teenage girls can be caused due to several factors, which can disrupt their daily lives, school performance, and overall well-being.
-
Struggling With Stress Or Hormonal Imbalance? Ayurveda Expert Reveals 3 Herbs That Can Help
Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.
-
Ultra-Processed Foods Tied To Slight Behaviour Shifts In Toddlers, Finds New Study
A recent Canadian study found that toddlers who consume more ultra-processed foods showed slightly higher behavioural and emotional difficulties including anxiety, fearfulness, aggression or hyperactivity, by age five.
