Daily Habits
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How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
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World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
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Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
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Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
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How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
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Sunday Health Reset: Small Acts Of Self-Care That Make A Big Difference
Instead of taking two days off for a spa-cation, then coming backing to the same demotivating grind of daily life, why not make small acts of self-care a regular habit?
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"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
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Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
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How To Improve Concentration And Focus While Studying
Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study smarter, stay alert, and retain more information, whether preparing for exams or daily learning.
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Russian Woman Lists 11 'Strange' Habits She's Adopted After Moving To India: "Folding Hands, Removing Shoes"
Anastasia Sharova, founder of Happy Bellyfish, shared her daily habits on Instagram that have become an integral part of her routine.
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Single Mom Of Two Lost More Than 70 Kg In Less Than 2 Years, Reveals Key Daily Habits
Here's how Australia-based woman, Kate Daniel, lost more than 70 kg in less than two years
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Struggling With Perimenopause? Your Daily Habits Could Be Making It Worse
Dr. Vishakha has shared 10 routine habits that could be worsening perimenopausal symptoms, apart from hormones.
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Dermatologist Shares 5 Game Changing Acne-Fighting Hacks
Dermatologist Dr Garekar says that simple daily habits can make a big difference in keeping your skin clear.
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Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
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6 Home Remedies To Enjoy Indian Food Without Gas, Acidity Or Sluggishness
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make every meal satisfying and comfortable.
-
How You Can Transform Your Sleep Quality By Tricking Your Mind
If you're thinking "but I tried sleep tips and they don't work", many behavioural strategies can be helpful!
-
World Food Day 2025: 7 Tiny Tweaks In Your Daily Diet That Can Cut Food Waste Big Time
World Food Day 2025: Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook smarter at home.
-
Want To Protect Your Brain? Avoids These Daily Habits
In this article, we list some daily habits you should avoid to help protect your brain.
-
Longevity Expert Bryan Johnson Lists 3 Lifestyle Habits He Avoids To Live Longer
Bryan Johnson revealed that he never smokes, exercises daily, and avoids doomscrolling on his phone
-
How This Influencer Lost 31 Kg By Following These 8 "Weird" Daily Habits
Weight loss coach Tarn Kaur, who lost 31 kg, shares a list of simple lifestyle changes that helped her shed extra kilos
-
Sunday Health Reset: Small Acts Of Self-Care That Make A Big Difference
Instead of taking two days off for a spa-cation, then coming backing to the same demotivating grind of daily life, why not make small acts of self-care a regular habit?
-
"Wasn't Easy": Ankur Warikoo On How His Parents Lost Weight In Their 70s
Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.
-
Chef Natasha Gandhi Reveals How She Lost 10 Kilos In 6 Months
Chef Natasha Gandhi's six-month transformation was not about extremes. Here's what her routine looked like.
-
How To Improve Concentration And Focus While Studying
Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study smarter, stay alert, and retain more information, whether preparing for exams or daily learning.
-
Russian Woman Lists 11 'Strange' Habits She's Adopted After Moving To India: "Folding Hands, Removing Shoes"
Anastasia Sharova, founder of Happy Bellyfish, shared her daily habits on Instagram that have become an integral part of her routine.
-
Single Mom Of Two Lost More Than 70 Kg In Less Than 2 Years, Reveals Key Daily Habits
Here's how Australia-based woman, Kate Daniel, lost more than 70 kg in less than two years
-
Struggling With Perimenopause? Your Daily Habits Could Be Making It Worse
Dr. Vishakha has shared 10 routine habits that could be worsening perimenopausal symptoms, apart from hormones.
-
Dermatologist Shares 5 Game Changing Acne-Fighting Hacks
Dermatologist Dr Garekar says that simple daily habits can make a big difference in keeping your skin clear.
-
Fast Food Addiction: How Convenience Eating Is Reshaping Your Health
From instant food delivery apps to irresistible offers, fast food is no longer a weekend treat but a daily habit for many Indians. Dr. Anu Mathew, Consultant Endocrinology, Fortis Hospital, Manesar, explains why this behavioural pattern resembles add
-
6 Home Remedies To Enjoy Indian Food Without Gas, Acidity Or Sluggishness
From street pav bhaji to weekend rajma chawal, heavy meals are part of daily and festive routines. That is why understanding how your digestive system reacts and using Ayurvedic principles can make every meal satisfying and comfortable.
