Daily Habits
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Hair Fall To Brain Fog: Doctor Shares Simple Changes To Prevent Major Health Issues
Dr Vishakha recently highlighted some of the most common habits people should avoid for a healthier life.
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7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
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Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
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Can Drinking Turmeric Water Every Morning Control High Blood Pressure? Expert Explains
Curcumin, the key bioactive compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant properties.
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Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
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AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
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How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
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How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
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9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
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Struggling With Perimenopause? Your Daily Habits Could Be Making It Worse
Dr. Vishakha has shared 10 routine habits that could be worsening perimenopausal symptoms, apart from hormones.
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These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
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These Daily Habits Can Weaken Your Immune System
Understanding these habits can help individuals make healthier choices and strengthen their body's resistance, especially during seasonal changes or outbreaks.
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These Daily Habits Are Worsening Your Immunity
Read on as we outline some daily habits that might be worsening your immunity.
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5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
-
Hair Fall To Brain Fog: Doctor Shares Simple Changes To Prevent Major Health Issues
Dr Vishakha recently highlighted some of the most common habits people should avoid for a healthier life.
-
7 Things A Fortis Gastroenterologist Does To Keep His Gut Healthy
Digestion begins much before food reaches the stomach. The process starts in the mouth during what doctors call the "cephalic phase" of digestion.
-
Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
Can Drinking Turmeric Water Every Morning Control High Blood Pressure? Expert Explains
Curcumin, the key bioactive compound in turmeric, has been widely studied for its anti-inflammatory and antioxidant properties.
-
Doctor Shares 6 Small Daily Choices That Shape Your Long-Term Health
Sleep deprivation, chronic stress, poor gut health, and social isolation can all have strong and lasting effects on the body and mind.
-
AIIMS-Trained Doctor Flags 8 Everyday Habits You Should Quit Right Away
Gastroenterologist Saurabh Sethi highlighted a few such everyday behaviours you might want to rethink.
-
How A Fitness Coach Lost 9 Kg In 90 Days By Focusing On 5 Lifestyle Habits
The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months
-
How 7 Simple Lifestyle Choices Can Give You A Bad Headache, Reveals AIIMS-Trained Doctor
An AIIMS-trained doctor shares an insight that could change the way you approach headaches forever
-
9 Simple Diet Habits That Help Keep Blood Sugar Levels Stable All Day
In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable.
-
Struggling With Perimenopause? Your Daily Habits Could Be Making It Worse
Dr. Vishakha has shared 10 routine habits that could be worsening perimenopausal symptoms, apart from hormones.
-
These Daily Habits Are Killing Your Happy Hormones
Keep reading as we share a list of ways in which your daily habits are killing your happy hormones.
-
These Daily Habits Can Weaken Your Immune System
Understanding these habits can help individuals make healthier choices and strengthen their body's resistance, especially during seasonal changes or outbreaks.
-
These Daily Habits Are Worsening Your Immunity
Read on as we outline some daily habits that might be worsening your immunity.
-
5 Mistakes In Your Daily Routine That Affects Your Gut Health
By identifying and correcting common routine mistakes, you can foster a healthier gut, support long-term wellness, and even boost your energy levels and mood naturally.
-
5 Essential Daily Habits For Optimal Health
These habits are simple, yet their impact is profound, helping to prevent illness, reduce stress, and keep your body and mind in optimal condition. By focusing on small, sustainable changes, you can create a lifestyle that promotes long-term wellness.
