10 Daily Habits To Protect Your Teeth
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18 August 2025
To protect your teeth and maintain good oral health, incorporate these daily habits:
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1. Brush Twice Daily: Use a soft-bristled toothbrush and fluoride toothpaste to brush for 2 minutes in the morning and before bed
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2. Floss Daily: Clean between teeth with dental floss or interdental brushes to remove plaque and food particles that brushing misses
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3. Rinse with Mouthwash: Use an antiseptic or fluoride mouthwash to kill bacteria and strengthen enamel. Rinse after brushing or as recommended
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4. Limit Sugar: Reduce consumption of sugary snacks, sodas, and acidic drinks like citrus juices, which can erode enamel. Rinse with water after consuming them
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5. Drink Water: Stay hydrated to promote saliva production, which neutralizes acids and washes away food particles. Aim for 8–10 glasses daily
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6. Chew Sugar-Free Gum: Chew gum with xylitol after meals to stimulate saliva and reduce acid buildup. Do this for 10–15 minutes
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7. Avoid Tobacco: Refrain from smoking or chewing tobacco, as these stain teeth and increase the risk of gum disease and oral cancer
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8. Protect Teeth from Injury: Wear a mouthguard during sports or if you grind your teeth at night to prevent damage
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9. Replace Your Toothbrush: Swap out your toothbrush or toothbrush head every 3–4 months or when bristles fray to ensure effective cleaning
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10. Check Your Diet: Eat calcium-rich foods (like dairy or leafy greens) and crunchy fruits and vegetables to strengthen teeth and clean them naturally
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