Protein is usually linked to muscle gain, gym workouts and fitness goals. But getting enough protein is important for much more than building muscles. It helps with tissue repair, supports immune function and also plays a role in keeping you full after meals.

This is why the amount of protein on your plate can affect how you feel throughout the day. If your meals are low in protein, you may find yourself getting hungry often or reaching for certain foods more than usual. However, these signs alone do not mean that you have a protein deficiency.

Nutritionist Pooja Makhija has spoken about this in an Instagram video. She shares three signs that may sometimes be linked to not getting enough protein, while also explaining why they should not be used for self-diagnosis.

3 Signs You May Not Be Eating Enough Protein

1. Swelling Around The Ankles

Makhija first points to swelling around the ankles or lower legs. She explains that severe protein deficiency can affect albumin, a protein that helps maintain fluid balance in the body. This can lead to water retention.

However, as the nutritionist also notes in her caption, ankle swelling can happen for several reasons. So, it should not be taken as proof of protein deficiency.

2. Constant Sugar Cravings

The second sign she mentioned was frequent sugar cravings. According to Makhija, when the body is not getting enough protein, it may keep looking for foods that provide quick and dense energy.

3. Feeling Hungry Soon After Eating

Do you eat a meal and feel hungry again within an hour or so? The expert links this to an interesting concept called the protein leverage hypothesis.

The idea is that the body may continue sending hunger signals when its protein needs have not been met, potentially encouraging us to keep eating.

As Makhija put it, “Maybe it's not your willpower that needs work. Your plate does.”

Instead of only asking whether your food is “healthy”, also think about whether your meal is balanced and includes enough protein. And if you have ongoing symptoms or concerns, speak to a doctor or qualified nutrition professional rather than trying to diagnose yourself.



Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.