Nutritionist Pooja Makhija
- All
- News
- Videos
-
Craving Sugar? Brushing Your Teeth Might Help, Says Nutritionist
Nutritionist Pooja Makhija recommends brushing your teeth whenever you are struggling with sweet cravings.
-
Nutritionist Highlights How The TyG Index Can Reveal Hidden Risk Of Insulin Resistance
Nutritionist Pooja Makhija breaks down why normal sugar and normal HbA1c are not enough – highlighting the importance of TyG index (Triglyceride–Glucose index).
-
Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
-
It’s Not About Bread, It’s About Gluten: Nutritionist On Why Sourdough Stands Apart
Nutritionist Pooja Makhija persuasively argued that sourdough is a better option than most of the commercially available loaves.
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
-
How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
-
Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
-
Craving Sugar? Brushing Your Teeth Might Help, Says Nutritionist
Nutritionist Pooja Makhija recommends brushing your teeth whenever you are struggling with sweet cravings.
-
Nutritionist Highlights How The TyG Index Can Reveal Hidden Risk Of Insulin Resistance
Nutritionist Pooja Makhija breaks down why normal sugar and normal HbA1c are not enough – highlighting the importance of TyG index (Triglyceride–Glucose index).
-
Nutritionist Explains Why Walking Gently May Not Be Enough To Strengthen Bones
Pooja Makhija recommends starting with lighter foot contact, fewer stairs, and a slower pace. As strength, balance, and confidence improve, progressively increase the load
-
It’s Not About Bread, It’s About Gluten: Nutritionist On Why Sourdough Stands Apart
Nutritionist Pooja Makhija persuasively argued that sourdough is a better option than most of the commercially available loaves.
-
Waking Up At 3 AM? Expert Says Your Breakfast Could Be The Culprit
Nutritionist Pooja Makhija says eating a high-protein breakfast can help you sleep better.
-
Paneer For Protein? Expert Warns It's Not Ideal For Weight Loss And Offers Vegetarian Alternative
Nutritionist Pooja Makhija has sparked a fresh conversation around protein choices for vegetarians.
-
Nutritionist Says Food Sends Signals To Your Body Within Minutes, Here's How
As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and your inflammatory genes turn on and off.
-
How To Outsmart Your Brain For Weight Loss? Nutritionist Shares The Dopamine Hack To Achieve Your Goals
Nutritionist Pooja Makhija shares how you can leverage this knowledge to develop a more effective strategy for achieving your weight loss goals.
-
How A Nutritionist Recommends Losing Weight During Perimenopause
In a post shared on Instagram, Pooja Makhija talks about the "whoosh effect" and the role it plays in weight loss during perimenopause.
-
Nutritionist Pooja Makhija Breaks Down Betel Leaf Benefits At A Molecular Level
Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.
