Protein

Watch: Make Saffron Baked Eggless Yogurt Pots To Avoid High-Cal Desserts (Recipe Video)

Somdatta Saha | Friday January 17, 2020

Yogurt works as an excellent alternative to ice-cream and other calorie-rich desserts.

5 High-Protein Paneer Recipes You Can Try For Breakfast

Sushmita Sengupta | Friday January 17, 2020

Adding some paneer to your daily breakfast may do wonders for your diet. Wondering how to make the most of this delectable cheese? Step this way!

Soya Poha, Soya Uttapam And Other High Protein Soya Breakfast Recipes

Neha Grover | Friday January 17, 2020

Whether you are a vegetarian or a non-vegetarian, pick soya to enrich your breakfast diet wit proteins. Here are four soya breakfast recipes that you can try at home.

Are You On A High Protein Diet? Here Are Few Side Effects Of Consuming Too Much Protein

Health | Wednesday January 15, 2020

Side effects of consuming excess protein: Protein boosts metabolism which helps in better weight loss. But consumption of too much protein is associated with many health issues. Here are some harmful effects of consuming too much protein.

Protein-Rich Breakfast: How To Include Besan (Gram Flour) In Your Morning Diet

Neha Grover | Wednesday January 15, 2020

There's much more you can do with the besan flour in the morning to fix yourself some decadent treats. Here are some interesting breakfast ideas made with besan.

Dry Skin, Dull Hair, Muscle Aches And Poor Digestion... One Kitchen Ingredient For All These Problems

Health | Wednesday January 15, 2020

Dried ginger benefits: Dried ginger powder can be helpful in reducing muscle aches and body pains. It is rich in beneficial antioxidants. Including dried ginger powder in your daily diet can help in activation of trypsin and lipase, the digestive enzymes which help in breaking down protein and fat.

Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says

Health | DoctorNDTV | Tuesday January 14, 2020

Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.

How To Make High-Protein Farsan With Oats, Makhana And Peanuts At Home

Sushmita Sengupta | Tuesday January 14, 2020

According to experts, starving may do more harm to your weight loss goals than good. Hence, one should eat wisely. One of the ways to do that is breaking your big meals into multiple small meals.

Dubrow Diet Is The Latest High-Protein Diet On The Block - But Should You Try It?

Aditi Ahuja | Monday January 13, 2020

The latest fitness fad called Dubrow diet is a combination of high-protein foods and intermittent fasting. But should you try it?

Weight Loss Diet: 3 Easy Quinoa Recipes You Can Try At Home To Shed Extra Kilos

Aanchal Mathur | Saturday January 11, 2020

Quinoa has been hailed as a wonder grain that has countless health benefits. One of them being protein-rich and a great help in weight loss. Here are 3 quinoa recipes you can try at home that might help you achieve your weight loss goals.

13 Simple Yet Effective Ways To Take Care Of Your Pancreas, The Organ Which Controls Digestion And Insulin Production

Health | Friday January 10, 2020

Pancreas is an important organ which is responsible for producing digestive enzymes that break down fats, carbs and proteins in the body, and also producing insulin. Here are some tips to take care of pancreas.

Indian Cooking Tips: Try This Quick & Easy Soya Chaap Curry Recipe At Home For Your Next Dinner Party

Aanchal Mathur | Thursday January 9, 2020

Soya is a great source of vegetarian protein and is a super versatile one when it comes to culinary experiments. Soya chaap is one of the most popular dish that you can now try at home.

On A High Protein Diet? This Boiled Chana And Sprouts Chaat Is An Easy Recipe You Can Try

Sushmita Sengupta | Wednesday January 8, 2020

This chaat is full of eclectic flavours and textures. The crunchy sprouts and the mushy chickpeas make a delectable pair.

Weight Loss: 4 Healthy Winter Snacks You Can Make With Green Peas

Neha Grover | Thursday January 9, 2020

With winters in full bloom, make use of seasonal foods to turn your winter snacks healthier and weight-loss-friendly. Peas (or matar) is an unmissable food during winters.

High Protein Diet: This Yummy Khichdi Is Packed With The Goodness Of Three Dals!

Sushmita Sengupta | Wednesday January 8, 2020

The one-pot high-protein meal offers you enough room to experiment with the ingredients too, and it is so healthy! Khichdi defies the notion that all healthy things need to be bland and boring