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How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
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Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
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"Culture Shock": Content Creator Shares His Travelling Experience In Italy
A traveller shared a series of amusing cultural shocks he experienced during his trip to Italy.
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Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
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8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
Try This 5 Minute Protein-Rich Breakfast Option To Kickstart Your Day
This breakfast option is loaded with protein, antioxidants and fibre. It'll keep you full till lunch and your gut happy.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
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Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
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10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
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Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
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Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
How To Cook Eggs In An Air Fryer? A Foolproof Guide For Every Kind Of Egg Lover
You can cook eggs in an air fryer in multiple ways: hard-boiled, soft-boiled, scrambled, fried, poached, and even frittatas and egg muffins. Read on.
-
How To Make One-Pot Kadhi Chawal: A Quick Recipe For Busy Days
Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
-
How To Lose 7 Kgs In 21 Days Before Diwali - Nutritionist Reveals Her Quick Weight Loss Method
With Diwali right around the corner, now's the perfect time to reset your lifestyle with this 21-day 18-10-8-4-1 method.
-
Paratha vs Poha: Which Is The Healthier Breakfast Option? Let's Find Out
Whether you make them at home or order them via an online food delivery app, both paratha and poha can be a nutritious and delicious start to your day.
-
"Culture Shock": Content Creator Shares His Travelling Experience In Italy
A traveller shared a series of amusing cultural shocks he experienced during his trip to Italy.
-
Protein And Fibre: How This Combo Helps You Lose Weight
Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater weight loss than lower-protein/lower-fibre controls. Here's how.
-
8 High-Protein Veg Salads For Healthy Eating After A Festive Binge
High-Protein Diet: These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg options below.
-
Try This 5 Minute Protein-Rich Breakfast Option To Kickstart Your Day
This breakfast option is loaded with protein, antioxidants and fibre. It'll keep you full till lunch and your gut happy.
-
Chhole vs Rajma: Which Is Better For Protein And Weight Loss
If you are wondering which ingredient - chhole or rajma - would help you lose weight faster, here is a quick guide to help you decide.
-
Is Mahatma Gandhi's Diet Still Relevant For Gut Health, Immunity And Longevity Today?
Mahatma Gandhi experimented with vegetarianism, fasting, minimalism, and local foods. But does his take on Indian nutrition and diet still make sense today?
-
10 Easy Millet Recipes That Can Help With Weight Loss
Give these millet dishes a try and savour the flavours of a healthier, happier you.
-
7 Signs And Symptoms Of Protein Deficiency You Shouldn't ignore
Vegans or vegetarians who do not plan their diets carefully, and individuals with certain medical conditions, may experience protein deficiency.
-
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why
Lifestyle coach Luke Coutinho dropped an Instagram post breaking down exactly what matters beyond training.
-
Idli Vs Dosa For Weight Loss: Which South Indian Breakfast Wins?
Nutritionists and diet experts agree that both have a place in a healthy lifestyle, but only if prepared and eaten thoughtfully. Read on.
-
How To Cook Eggs In An Air Fryer? A Foolproof Guide For Every Kind Of Egg Lover
You can cook eggs in an air fryer in multiple ways: hard-boiled, soft-boiled, scrambled, fried, poached, and even frittatas and egg muffins. Read on.
-
How To Make One-Pot Kadhi Chawal: A Quick Recipe For Busy Days
Kadhi Chawal Recipe: Whether you're a die-hard kadhi lover or just craving a hearty bowl, this one is worth bookmarking.
-
Moong Dal Cheela Or Besan Cheela: Which Is Better For Weight Loss Diet?
Moong dal cheela and besan cheela, in particular, are two popular favourites that promise to deliver on nutrition and flavour.
