Protein
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Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
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Oats, Besan And Chaach Chilla Is A Quick, Cooling Breakfast You Can Make At Home
Oats provide fibre and help you feel full, while besan adds protein and a mild, nutty flavour. Chaach, also known as buttermilk, gives the chilla a refreshing taste and makes it soft and easy to digest.
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What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
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Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
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GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
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Can Genda Phool Be the Next Big Protein Source? New Study On Marigold Says Yes
Genda ka phool, or marigold, could be the next big protein source. Here is why the research matters for the future of food and how its anti-inflammatory benefits can benefit you.
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Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
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Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
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How To Make Traditional Bihari Sattu Bhaat At Home
Sattu Bhaat is valued for its high nutritional content and cooling nature. It involves very little cooking, which makes it quick and convenient.
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Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
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What It's Like To Spend A Day At One Of Delhi's Most Luxurious Wellness Clubs
24-hour gym, pink sunbeds, premium matcha and more - inside Shangri-La's luxury wellness club.
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Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
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New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
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Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
-
Fitness Influencer Shares 8 Simple Habits That Helped Her Lose 12 Kg
One fitness influencer is now going viral for sharing the 8 habits that helped her transform from 67 kg to 53 kg.
-
Oats, Besan And Chaach Chilla Is A Quick, Cooling Breakfast You Can Make At Home
Oats provide fibre and help you feel full, while besan adds protein and a mild, nutty flavour. Chaach, also known as buttermilk, gives the chilla a refreshing taste and makes it soft and easy to digest.
-
What Happens If You Take Protein Powder, But Don't Exercise? Pros And Cons Explained
Consuming a protein supplement daily without exercise primarily impacts your body's calorie balance and metabolic efficiency.
-
Protein, Fibre, And Fats: This Expert-Approved Breakfast Smoothie Can Help Improve Digestion
A gastroenterologist shares a nutrient-dense morning drink that supports digestion, energy and overall gut health
-
GLP-1 Drugs May Trigger Muscle Loss In Cirrhosis Patients: Study
GLP-1 drugs are often praised for their metabolic benefits, including improved blood sugar control and weight reduction. However, in patients with liver cirrhosis, these benefits may come with trade-offs.
-
Can Genda Phool Be the Next Big Protein Source? New Study On Marigold Says Yes
Genda ka phool, or marigold, could be the next big protein source. Here is why the research matters for the future of food and how its anti-inflammatory benefits can benefit you.
-
Concentrate vs Isolate vs Hydrolysate: Types Of Whey Protein Supplement Explained
It's always a good idea to review ingredient labels and consider how each type fits into your overall nutrition plan.
-
Raw Mango vs Raw Papaya: Which Is Better For Your Gut?
Raw mango and raw papaya are both beneficial for the gut. But the mechanisms on which they operate, along with the timing of when you eat them, can influence their effect on your gut.
-
How To Make Traditional Bihari Sattu Bhaat At Home
Sattu Bhaat is valued for its high nutritional content and cooling nature. It involves very little cooking, which makes it quick and convenient.
-
Training The Same Muscle Daily For 1 Week: Smart Hack Or Risky Move?
Muscle growth does not happen while you are lifting weights. It happens during recovery, through a process called muscle protein synthesis.
-
What It's Like To Spend A Day At One Of Delhi's Most Luxurious Wellness Clubs
24-hour gym, pink sunbeds, premium matcha and more - inside Shangri-La's luxury wellness club.
-
Top 5 Foods Recommended By Gastroenterologist To Improve Gut Health And Digestion
The right balance of fibre-rich, probiotic and prebiotic foods will help maintain gut balance and reduce issues like bloating and constipation
-
Nutritionist Shares How She Lost 18 Kg In 3 Months Without Starving
Fitness coach and nutritionist Reet Kaur managed to lose an impressive 18 kg in just 12 weeks.
-
New DNA-Based Therapy Can Help Lower 'Bad Cholesterol' Without Statins, Finds Study
Researchers used tiny DNA-based molecules to cut levels of LDL (bad) cholesterol by nearly 50% in animal models. This was done without the side effects that are often linked to statins.
-
Australian Fitness Coach Shares How Eating More Protein And Vegetables Can Reduce Body Fat
Fitness coach Hannah shares her weight loss journey, which she achieved by eating more than usual.
