Protein
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Are You A Vegetarian? AIIMS-Trained Doctor Shares 5 Protein-Rich Foods That You Should Add To Your Diet
Dr Saurabh Sethi shares five simple vegetarian foods that can help add more protein and fibre to your everyday diet.
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Shamita Shetty Has One Wish For Chocolate And It's Surprisingly Relatable
Shamita Shetty shared a video on Instagram in which she was seen admiring a tempting slice of chocolate cake.
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Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
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Best Diet Plan For Muscle Gain: Nutritionists Share What To Eat Every Day
Dr Priyanka Rohatgi and Dr Anita Jatana share what to eat every day for gaining muscle. Here is an exact diet plan that you need to follow and fundamentals that should not be disregarded.
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Yo Yo Honey Singh Preps For London Fashion Week: How To Lose Fat And Build Muscle Together
Rapper Yo Yo Honey Singh is preparing for London Fashion Week with a focus on building a lean and muscular physique through strength training.
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Is Your 'High Protein' Snack Really Healthy? Experts Explain
A cookie that proudly announces '20g Protein' on its packaging can still contain considerable amounts of sugar, fat, calories, sodium or artificial sweeteners
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At 57, Bhagyashree Says Intermittent Fasting Isn't Ideal For Menopausal Women
Bhagyashree shared that women going through perimenopause and menopause should aim for wholesome meals that include protein, fermented foods, and fibre
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Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
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Can 30 Grams Of Protein For Breakfast Keep You Full Until Lunch?
Eating 30 grams of protein for breakfast has become a dominant health trend. This amount is seen as a threshold that can kickstart metabolism and provide sustained energy.
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2 Whole Eggs Or 5 Egg Whites: Which Is Better For Weight Loss And Muscle Building?
While whole eggs are high in cholesterol, modern research has widely debunked the myth that dietary cholesterol in egg yolks significantly raises blood cholesterol or heart disease risk for the average healthy person.
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"Matcha-do About Nothing," Soha Ali Khan Whips Up A Protein Rich Drink
Soha Ali Khan posts an easy protein matcha drink recipe combining matcha and protein powder.
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Are Protein Bars Good For Breakfast? Here's What 30g Of Morning Protein Does To Your Energy And Metabolism
Protein bars can provide approximately 25 to 30 grams of protein. Here is what this morning protein can do for your metabolism and energy levels.
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Scientists Identify Protein That May Influence Cravings For Fatty Foods
The findings could offer new clues about appetite and obesity, although researchers say more work is needed to establish whether the same mechanism exists in humans.
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From Bhuna Chana To Sattu: 5 Indian Snacks To Make Your 5 PM Hunger Healthier
Ditch the packaged munchies and give your 5 PM cravings a desi, protein-rich twist with these five simple snack options.
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Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
-
Are You A Vegetarian? AIIMS-Trained Doctor Shares 5 Protein-Rich Foods That You Should Add To Your Diet
Dr Saurabh Sethi shares five simple vegetarian foods that can help add more protein and fibre to your everyday diet.
-
Shamita Shetty Has One Wish For Chocolate And It's Surprisingly Relatable
Shamita Shetty shared a video on Instagram in which she was seen admiring a tempting slice of chocolate cake.
-
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam actor Mammootty, now 75, maintains fitness through disciplined exercise, balanced diet, portion control, and adequate sleep.
-
Best Diet Plan For Muscle Gain: Nutritionists Share What To Eat Every Day
Dr Priyanka Rohatgi and Dr Anita Jatana share what to eat every day for gaining muscle. Here is an exact diet plan that you need to follow and fundamentals that should not be disregarded.
-
Yo Yo Honey Singh Preps For London Fashion Week: How To Lose Fat And Build Muscle Together
Rapper Yo Yo Honey Singh is preparing for London Fashion Week with a focus on building a lean and muscular physique through strength training.
-
Is Your 'High Protein' Snack Really Healthy? Experts Explain
A cookie that proudly announces '20g Protein' on its packaging can still contain considerable amounts of sugar, fat, calories, sodium or artificial sweeteners
-
At 57, Bhagyashree Says Intermittent Fasting Isn't Ideal For Menopausal Women
Bhagyashree shared that women going through perimenopause and menopause should aim for wholesome meals that include protein, fermented foods, and fibre
-
Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
-
Can 30 Grams Of Protein For Breakfast Keep You Full Until Lunch?
Eating 30 grams of protein for breakfast has become a dominant health trend. This amount is seen as a threshold that can kickstart metabolism and provide sustained energy.
-
2 Whole Eggs Or 5 Egg Whites: Which Is Better For Weight Loss And Muscle Building?
While whole eggs are high in cholesterol, modern research has widely debunked the myth that dietary cholesterol in egg yolks significantly raises blood cholesterol or heart disease risk for the average healthy person.
-
"Matcha-do About Nothing," Soha Ali Khan Whips Up A Protein Rich Drink
Soha Ali Khan posts an easy protein matcha drink recipe combining matcha and protein powder.
-
Are Protein Bars Good For Breakfast? Here's What 30g Of Morning Protein Does To Your Energy And Metabolism
Protein bars can provide approximately 25 to 30 grams of protein. Here is what this morning protein can do for your metabolism and energy levels.
-
Scientists Identify Protein That May Influence Cravings For Fatty Foods
The findings could offer new clues about appetite and obesity, although researchers say more work is needed to establish whether the same mechanism exists in humans.
-
From Bhuna Chana To Sattu: 5 Indian Snacks To Make Your 5 PM Hunger Healthier
Ditch the packaged munchies and give your 5 PM cravings a desi, protein-rich twist with these five simple snack options.
-
Want To Gain Weight? Here's How Peanut Butter Can Help
Peanut butter can be a convenient addition to a weight-gain diet because it provides calories, healthy fats and protein in a relatively small serving.
