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"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
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Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
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Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
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First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
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Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
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Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
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Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
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Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
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Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
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Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
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Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
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Nutritionist Shares Vegan Bone Broth Recipe For Gut Health
Nutritionist Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing.
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Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
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Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
-
"I Was Obese Since Childhood": Woman Shares How She Went From 95 Kg To 65 Kg Without Going To Gym
Udita Agarwal lost 30 kg in 8 months by switching to a healthy diet and lifestyle.
-
Calorie Deficit Diet To Daily Movement: Nutritionist Shares 5 Ways To Burn Fat
Lovneet Batra recommends getting 78 hours of deep sleep for better appetite control.
-
Can You Have Mayonnaise On A Weight Loss Diet? Here's What You Need To Know
While it's okay to indulge in mayonnaise occasionally, it's essential to be mindful of portion sizes and overall calorie intake.
-
First Time Cooking Millets? Avoid These 5 Mistakes For Better Texture And Taste
Millets are being called the next big superfood, but how will you benefit from them if you do not cook them correctly? Avoid these common mistakes that could turn your millet into a gloopy mess or leave it chewy and undercooked.
-
Viral Weight Loss Story: Woman Who Lost 40 Kg Shares 3 Mistakes From School Days That Made Her "Obese"
Raksha Bhalavi went from 116 kg to 70 kg in just 13 months, and her inspiring weight loss transformation has gone viral on Instagram.
-
Video: Fitness Coach Reveals 3 Must-Do Habits To Keep Weight Off For Good
Regular physical activity is essential for maintaining overall health and weight, even after reaching your goals. Consistent exercise helps sustain progress and supports long-term well-being.
-
Trying To Lose Weight? These 5 Mango Salads Are Fresh, Filling And Just A Click Away
Mango season doesn't last forever, so make the most of it and order these mango salads from an online food delivery app while it lasts.
-
Intermittent Fasting Matches Traditional Diets In Weight Loss Benefits: Study
Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ.
-
Belly Fat Might Make You Susceptible To These Health Issues
Managing belly fat isn't just about appearance, it's crucial for long-term health. Keep reading as we share how belly fat can increase your risk of other diseases.
-
Why Coffee Might Be The Pre-Workout Boost You've Been Missing
Coffee may not replace sleep, discipline, or nutrition, but it offers a natural, thoughtful, and performance-boosting start to any workout.
-
Celebrity Nutritionist Rujuta Diwekar Shares 3 Tips To Follow Sattvic Diet Sustainably
Nutritionist Rujuta Diwekar has suggested choosing the Sattvic diet, which is not toxic and unreasonable.
-
Nutritionist Shares Vegan Bone Broth Recipe For Gut Health
Nutritionist Rashi Chowdhary has shared her go-to vegan bone broth recipe, and it is as simple as it is nourishing.
-
Health Coach Shares How She Lost 33 Kg Of Postpartum Weight - Shares Diet Tips
A health coach has shared her inspiring weight loss transformation on social media, going from 90 kg to 57 kg by making some important changes in her diet.
-
Is 30g Of Protein From Sattu Same As 30g From Whey? Expert Reveals
Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.
-
5 Signs Your Weight Loss Routine Is Secretly Hurting Your Relationship With Food
Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you see food, and why it is time to reset.
