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Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
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Chandrayaan-3: Vikram's Hop Offers Fresh Insights On Moon's Surface
The researchers revealed that ChaSTE measured the surface, sub-surface temperatures and thermal conductivity
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Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
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Air New Zealand Introduces Bunk Beds In Economy On 17-Hour Flights
After Skycouch, meet the Skynest pods on Air New Zealand, offering passengers four-hour naps on certain long-haul flights at just Rs 1.30 lakh.
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How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
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Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
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Can Wearing Multiple Wearable Devices Like West Bengal Chief Minister Mamata Banerjee Provide Added Health Benefits?
West Bengal Chief Minister Mamata Banerjee was seen wearing three fitness devices simultaneously, sparking debate on the benefits of multiple wearables.
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Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
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6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
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8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
-
Night Shifts Can Increase The Risk Of Diabetes, Hormonal Imbalance, Poor Cholesterol And Low Vitamin D Levels: Study
Doctors from Gandhi Medical College (GMC), Hyderabad, found that night shifts affect the body's internal chemistry compared to working normal day shifts and increase the risk of insulin resistance, high cholesterol and hormonal imbalance.
-
Chandrayaan-3: Vikram's Hop Offers Fresh Insights On Moon's Surface
The researchers revealed that ChaSTE measured the surface, sub-surface temperatures and thermal conductivity
-
Do Men Have Mood Swings Too? Psychiatrist Explains Why It's More Common Than You Think
Mood swings affect men too but often go unnoticed due to social stigma and different emotional expressions like irritability.
-
Air New Zealand Introduces Bunk Beds In Economy On 17-Hour Flights
After Skycouch, meet the Skynest pods on Air New Zealand, offering passengers four-hour naps on certain long-haul flights at just Rs 1.30 lakh.
-
How A Silent Stress Hormone Crisis Is Disrupting Women's Health In India
A new survey by Traya Health found that 1 in 2 Indian women is chronically stressed every single day
-
Starting The Day With Tea Or Coffee Before Water: What This Habit May Be Doing To The Body
Beginning the day with water, followed by tea or coffee after a brief interval, aligns more closely with the body's physiological needs.
-
Can Wearing Multiple Wearable Devices Like West Bengal Chief Minister Mamata Banerjee Provide Added Health Benefits?
West Bengal Chief Minister Mamata Banerjee was seen wearing three fitness devices simultaneously, sparking debate on the benefits of multiple wearables.
-
Cortisol And Abdominal Fat: 6 Other Ways The Stress Hormone Affects Your Body
When you have high cortisol constantly, your body signals that you're in an endless danger mode. This can lead to fat storage around the belly, weaker muscles, blood sugar spikes, heart strain, and poor sleep, among others.
-
6 Reasons Why You Should Strengthen Your Core Muscles
Having a strong core is important for everyone, not just athletes. It helps with basic movements like bending, twisting, and lifting, making everyday activities easier and safer.
-
8 Best Exercises That Can Help Build Muscle And Lose Fat
Combine your workouts with enough protein, good sleep, and consistency, and you'll see real changes. Here are some of the best exercises that can help build muscle and lose fat.
