Sleep
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What Is REM Sleep? Cardiologist Says "It Plays A Critical Role In Memory"
REM sleep is a very critical phase of sleep. It is a unique, highly active stage of sleep, characterised by temporary muscle paralysis and heightened brain activity.
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Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
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Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
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Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
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Viral Video Shows School Principal Sleeping During School Hours In Rajasthan
In the video, the man is seen fast asleep inside a room, allegedly during official school working hours.
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Can Poor Sleep Raise Blood Sugar More Than A Sugary Dessert?
Studies have found that even a few nights of restricted sleep can reduce the body's response to insulin.
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Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
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Sleep Debt And Your Heart: What Happens When You Regularly Sleep Less Than 6 Hours?
During adequate sleep, heart rate and blood pressure drop, which allows the heart and blood vessels to relax. Conversely, a lack of sleep reduces recovery time.
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Dermatologist Decodes The Link Between Sleep Quality And Skin Recovery
Sleep plays an important role in the body's recovery and restoration processes. Several natural functions take place during the night while the body is at rest, supporting healing and regeneration.
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Can Strength Training Improve Sleep? Here's What You Should Know
Regular strength training may help improve sleep quality and make it easier for some people to fall asleep. However, the timing, intensity and consistency of exercise can matter.
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Could Getting More REM Sleep Protect You From Dementia And Heart Disease? Study Says Yes
REM sleep is one of the stages of the sleep cycle and is associated with dreaming, memory processing and emotional regulation. In the new study, higher amounts of REM sleep was linked to a lower risk of 83 diseases.
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Is Poor Sleep Putting Your Brain At Risk of Alzheimer's? Doctor Answers
While a single night of bad sleep will not cause the disease, decades of poor sleep quality or sleeping fewer than 6 hours a night can dramatically increase your risk.
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Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
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Want To Sleep Better? This Everyday Food Group Is Linked To Deeper Sleep
Researchers found that higher fibre density was associated with a small increase in restorative sleep.
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Sleep Talking Explained: Why Do You Talk In Your Sleep?
Why do some people talk in their sleep? A sleep psychologist explains the science behind sleep talking, its common triggers, and when it may signal a sleep disorder.
-
What Is REM Sleep? Cardiologist Says "It Plays A Critical Role In Memory"
REM sleep is a very critical phase of sleep. It is a unique, highly active stage of sleep, characterised by temporary muscle paralysis and heightened brain activity.
-
Do You Really Need To Wear A Health Tracker While Sleeping? What The Data Can And Cannot Tell You
Sleep trackers estimate sleep duration, heart rate, and blood oxygen but should be seen as tools, not medical devices, says Dr Pallav Mishra.
-
Aayush Sharma's 2AM Cardio Session With His Dog: Is Late-Night Exercise Good For You?
Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still getting enough quality sleep.
-
Building Muscle In Your 20s Vs 30s: Is There Really A Difference?
Building muscle is achievable in your 30s with proper training, protein intake, sleep, and recovery despite slight changes in recovery speed.
-
Viral Video Shows School Principal Sleeping During School Hours In Rajasthan
In the video, the man is seen fast asleep inside a room, allegedly during official school working hours.
-
Can Poor Sleep Raise Blood Sugar More Than A Sugary Dessert?
Studies have found that even a few nights of restricted sleep can reduce the body's response to insulin.
-
Virat Kohli On Staying Fit: The Mind-Body Connection Explained
Virat Kohli's fitness journey may be far removed from the routine of an average person, but the underlying principle is relatable: fitness involves both the body and the mind.
-
Sleep Debt And Your Heart: What Happens When You Regularly Sleep Less Than 6 Hours?
During adequate sleep, heart rate and blood pressure drop, which allows the heart and blood vessels to relax. Conversely, a lack of sleep reduces recovery time.
-
Dermatologist Decodes The Link Between Sleep Quality And Skin Recovery
Sleep plays an important role in the body's recovery and restoration processes. Several natural functions take place during the night while the body is at rest, supporting healing and regeneration.
-
Can Strength Training Improve Sleep? Here's What You Should Know
Regular strength training may help improve sleep quality and make it easier for some people to fall asleep. However, the timing, intensity and consistency of exercise can matter.
-
Could Getting More REM Sleep Protect You From Dementia And Heart Disease? Study Says Yes
REM sleep is one of the stages of the sleep cycle and is associated with dreaming, memory processing and emotional regulation. In the new study, higher amounts of REM sleep was linked to a lower risk of 83 diseases.
-
Is Poor Sleep Putting Your Brain At Risk of Alzheimer's? Doctor Answers
While a single night of bad sleep will not cause the disease, decades of poor sleep quality or sleeping fewer than 6 hours a night can dramatically increase your risk.
-
Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
-
Want To Sleep Better? This Everyday Food Group Is Linked To Deeper Sleep
Researchers found that higher fibre density was associated with a small increase in restorative sleep.
-
Sleep Talking Explained: Why Do You Talk In Your Sleep?
Why do some people talk in their sleep? A sleep psychologist explains the science behind sleep talking, its common triggers, and when it may signal a sleep disorder.
