Sleep
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India Among Global Hotspots For Climate-Related Sleep Loss, Highest In Tamil Nadu: Report
India is among the global hotspots for climate-related sleep loss, according to a new report by Climate Central.
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The 8-8-8 Rule: Can It Help You Live A Healthier Life?
The 8-8-8 rule divides the day into equal parts for sleep, work, and personal time to promote a balanced lifestyle and improved health.
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Struggling To Fall Asleep? Doctor Says These Four Bedtime Habits Can Help You Sleep Better
Dr Saurabh Sethi shares four simple bedtime habits that may help you fall asleep more easily and improve your overall sleep quality.
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Can 10 Minutes Of Morning Sun Improve Sleep And Blood Sugar Control?
Morning sun exposure can improve sleep cycles and improve blood sugar levels. Here are the benefits of spending time in the sun and the necessary precautions to take while doing so.
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Wholesome Video Of Stray Dog Sleeping In Local Train Viral: 'Only In Mumbai'
A dog sleeps calmly on a seat in a Mumbai local train’s women’s coach, delighting passengers.
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Weekend Sleep Cannot Undo A Week Of Sleep Loss: Doctor Shares Why
Sleep is not a reserve that can simply be replenished after several days of neglect
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Acid Reflux Keeping You Awake? Doctors Recommend This Sleeping Position
Acid reflux can keep you awake at night if it is ignored. Dr Saurabh Sethi and Dr Piyush Ranjan recommend a particular sleeping position for relief.
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Missing Sleep? Your Heart May Be Paying The Price
Inadequate sleep damages heart health by depriving the cardiovascular system of its essential nightly recovery window, which chronically forces the heart to work harder around the clock.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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7 Everyday Habits That Could Be Making You Lose Stamina
Poor sleep, unhealthy diet, prolonged sitting, dehydration, and stress can all reduce stamina and cause persistent fatigue.
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How Many Hours Of Rest Does Your Brain And Body Really Need Every Day?
Rest is not merely the absence of activity; it encompasses sleep, relaxation, and downtime. During rest, the body undergoes vital repair processes, while the brain consolidates memories and processes information.
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The Science Behind Erling Haaland's Sleep Routine: Do You Really Need These Sleep Hacks?
Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.
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Scientists Discover Brain's Deep Sleep Circuit That May Boost Fat Loss And Muscle Recovery
A new study has pinpointed that a deep sleep circuit is responsible for boosting fat loss and muscle recovery. Here is why this discovery matters for India and tips to improve your deep sleep circuit.
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Top Gastroenterologist Warns About The Health Risks Of Sleeping In A Highly Chilled Room After Eating
Dr Saurabh Sethi warns about the health risks of sleeping in a healthy, chilled room after eating. He also shares tips on how to safeguard your digestive health and ways to minimise health risks.
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Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
-
India Among Global Hotspots For Climate-Related Sleep Loss, Highest In Tamil Nadu: Report
India is among the global hotspots for climate-related sleep loss, according to a new report by Climate Central.
-
The 8-8-8 Rule: Can It Help You Live A Healthier Life?
The 8-8-8 rule divides the day into equal parts for sleep, work, and personal time to promote a balanced lifestyle and improved health.
-
Struggling To Fall Asleep? Doctor Says These Four Bedtime Habits Can Help You Sleep Better
Dr Saurabh Sethi shares four simple bedtime habits that may help you fall asleep more easily and improve your overall sleep quality.
-
Can 10 Minutes Of Morning Sun Improve Sleep And Blood Sugar Control?
Morning sun exposure can improve sleep cycles and improve blood sugar levels. Here are the benefits of spending time in the sun and the necessary precautions to take while doing so.
-
Wholesome Video Of Stray Dog Sleeping In Local Train Viral: 'Only In Mumbai'
A dog sleeps calmly on a seat in a Mumbai local train’s women’s coach, delighting passengers.
-
Weekend Sleep Cannot Undo A Week Of Sleep Loss: Doctor Shares Why
Sleep is not a reserve that can simply be replenished after several days of neglect
-
Acid Reflux Keeping You Awake? Doctors Recommend This Sleeping Position
Acid reflux can keep you awake at night if it is ignored. Dr Saurabh Sethi and Dr Piyush Ranjan recommend a particular sleeping position for relief.
-
Missing Sleep? Your Heart May Be Paying The Price
Inadequate sleep damages heart health by depriving the cardiovascular system of its essential nightly recovery window, which chronically forces the heart to work harder around the clock.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
7 Everyday Habits That Could Be Making You Lose Stamina
Poor sleep, unhealthy diet, prolonged sitting, dehydration, and stress can all reduce stamina and cause persistent fatigue.
-
How Many Hours Of Rest Does Your Brain And Body Really Need Every Day?
Rest is not merely the absence of activity; it encompasses sleep, relaxation, and downtime. During rest, the body undergoes vital repair processes, while the brain consolidates memories and processes information.
-
The Science Behind Erling Haaland's Sleep Routine: Do You Really Need These Sleep Hacks?
Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other sleep hacks really work? Experts explain what science supports, what to avoid, and the sleep habits that matter most.
-
Scientists Discover Brain's Deep Sleep Circuit That May Boost Fat Loss And Muscle Recovery
A new study has pinpointed that a deep sleep circuit is responsible for boosting fat loss and muscle recovery. Here is why this discovery matters for India and tips to improve your deep sleep circuit.
-
Top Gastroenterologist Warns About The Health Risks Of Sleeping In A Highly Chilled Room After Eating
Dr Saurabh Sethi warns about the health risks of sleeping in a healthy, chilled room after eating. He also shares tips on how to safeguard your digestive health and ways to minimise health risks.
-
Maheep Kapoor, 52, Lost 15 Kg Due To Diabetes: 'I Collapsed, Was In ICU'
"By the time I reached Delhi, I collapsed. I was in the ICU. My body completely, drastically changed. I am dependent on insulin, now I am constantly monitoring my sugar levels," Maheep Kapoor shared
