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Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
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Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
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Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
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New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
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Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
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Sleeping In A Car Can Be Fatal: Here's What To Do To Keep You Safe
Here we have compiled a list of safety tips to follow while sleeping in a car.
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Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
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CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
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5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
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Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
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Having Sleep Apnoea Increases Risk Of Mood Disorders, Anxiety By 40%: Study
A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, including anxiety and mood disorders.
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Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
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Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
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Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
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Watch: Flight Attendant Shows Secret Cabin Where They Sleep During Long-Haul Flights
The secret area where flight attendants sleep is known as CRC, aka Crew Rest Compartment
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Insomnia And Anxiety Linked To Weaker Immune System, Says New Study
Insomnia or anxiety could be linked to fewer number of immune cells, potentially resulting in a less effective immune system, a study in young women has found.
-
Diabetes Expert Reveals How to Reset Your Body After Holiday Excess
After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset your body after holiday excess with expert advice inside.
-
Samsung Galaxy Watch 4 One UI 8 Rollout Reportedly Paused as Users Highlight Battery, Sensor Issues
Samsung reportedly stopped the rollout of its latest Galaxy Watch 4 and Watch 4 Classic firmware update following reports of performance issues. The One UI 8 Watch update, based on Wear OS 6, began rolling out in early December. Some users found issues with heart rate tracking, sleep monitoring, and step counting after installing the update. It was...
-
New Year's Eve: What To Eat Before You Drink To Prevent A Hangover
With a few mindful food choices and smart drinking habits, you can enjoy the New Year's celebrations while giving your body a better chance of waking up refreshed on January 1.
-
Bryan Johnson Lists 10 Habits To 'Master' For Healthy 2026: 'They'll Change Your Life'
Bryan Johnson, a US tech entrepreneur, shares 10 daily habits, including sleep routines and exercise to transform health and wellbeing in 2026.
-
Sleeping In A Car Can Be Fatal: Here's What To Do To Keep You Safe
Here we have compiled a list of safety tips to follow while sleeping in a car.
-
Skincare Hacks To Remove Dark Circles at Home Naturally, Without Makeup
Dark circles can affect self-esteem and facial appearance. Here are some skincare hacks that can be used to remove dark circles naturally.
-
CES 2026: Samsung Reportedly Plans to Unveil Brain Health Service to Detect Early Signs of Dementia
Samsung to reportedly demonstrate Brain Health feature to detect early signs of dementia at CES 2026. The feature will reportedly analyse users’ voice and sleep patterns through data collected from smartphones and wearables. Samsung is said to be partnering with medical institutions for the clinical validation of this Brain Health functionality....
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Why Hot Toddy Is The Perfect Winter Drink For Warmth, Immunity And Congestion Relief
While hot toddy can be beneficial for your health, it is important that you drink it in moderation. Here, take a look at some of the health benefits of drinking hot toddy.
-
Having Sleep Apnoea Increases Risk Of Mood Disorders, Anxiety By 40%: Study
A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, including anxiety and mood disorders.
-
Jet Lag Without Travel: How Holiday Routines Confuse Your Body Clock
Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted circadian rhythms may affect sleep, mood, digestion, and even heart health, even without long-distance travel.
-
Medicines For Attention Deficiency Improve Alertness, Not Focus, Says New Study
Prescription medicines used to treat ADHD may be working by making one more alert and interested in tasks, rather than directly improving their ability to focus as was previously thought, a new study has found.
-
Women With Night Shifts, Disrupted Sleep Cycles At Higher Risk Of Aggressive Breast Cancer: Study
Women working on the night shift or frequently flying across time zones, where they experience an irregular sleep schedule, may increase their risk of aggressive breast cancer, according to a study.
-
Watch: Flight Attendant Shows Secret Cabin Where They Sleep During Long-Haul Flights
The secret area where flight attendants sleep is known as CRC, aka Crew Rest Compartment
