Tips To Prevent Flight Fatigue And Bloating
Image: Pexels
26 February 2026
Stay hydrated: Drink plenty of water before, during, and after the flight
Image: Pexels
Sleep smart: Try to sleep or rest during the flight if you're traveling across time zones
Image: Pexels
Avoid caffeine and alcohol: Both can dehydrate you and worsen fatigue
Image: Pexels
Exercise before flying: A short workout can boost your energy levels
Image: Pexels
Choose light meals: Opt for easy-to-digest foods like fruits, veggies, and whole grains
Image: Pexels
Avoid gas-producing foods: Steer clear of beans, cabbage, and carbonated drink
Image: Pexels
Wear comfy clothes: Loose-fitting clothes can help reduce discomfort
Image: Pexels
Try probiotics: Consider taking probiotics or eating probiotic-rich foods like yogurt
ndtv.com