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20 February 2026
Healthy Evening Routine For Better Sleep
Reduce screen time in the evening, as blue light from phones and laptops can delay melatonin release
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Avoid heavy meals, caffeine, and sugary snacks at least two to three hours before bedtime
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Keep a fixed sleep schedule by going to bed and waking up at the same time every day, even on weekends
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Dim the lights in your home an hour before bed to signal your body that it's time to wind down
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Engage in a relaxing activity like reading, light stretching, or listening to calming music
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Take a warm shower or bath to help your body relax and lower stress levels
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Write down any pending tasks or worries before bed to clear your mind and improve sleep quality
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Practice deep breathing or short meditation to calm your mind and reduce anxiety
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Keep your bedroom cool, dark, and quiet to create a sleep-friendly environment
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Avoid intense workouts late in the evening, as they may make it harder to fall asleep
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