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{
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Want Stronger And Shinier Hair? Follow These Oiling Tips From A Dermatologist
To help people avoid making any kind of hair oiling mistakes, dermatologist Dr Garekar recently shared dos and don'ts.
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Shweta Tiwari's Trainer Says That She Performs Some Form Of Physical Activity Everyday: Importance Of Working Out In Your 40s
As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.
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7 Core Workout Myths You Need To Stop Believing
Core training strengthens multiple muscle groups for stability, posture, and efficient movement, not just for visible abs.
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Ranbir Kapoor Quit Alcohol For Ramayana. But He Couldn't Quit This Dessert
For Ramayana, Ranbir Kapoor reportedly gave up alcohol, smoking and meat. But away from the cameras, his food habits are surprisingly relatable.
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Milind Soman Turns 61: How Running, Discipline And Simple Habits Keep Him Fit
Milind Soman's endurance achievements have helped challenge the assumption that physical activity should become less ambitious simply because someone is getting older.
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Festive Season Fitness: 5 Quick Workouts Women Can Fit Into A Busy Day
The key to staying consistent during the season is flexibility, not perfection. Schedule a workout when movement suits you best, whether that is before work, during a lunch break or after your daily responsibilities are done.
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90-Year-Old Japanese Bodybuilder Toshisuke Kanazawa: His Fitness Secrets To Staying Strong With Age
Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships.
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Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
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Varun Dhawan Says Janhvi Kapoor Loves Oiling Her Hair: How Often And What Kind Of Oil Helps Hair Growth?
Janhvi Kapoor oils her hair thrice weekly, a tradition from her late mother, aiding hair condition but not proven to boost growth.
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Abhishek Sharma's 35-Ball Century: The Fitness Secrets Behind His Explosive Batting
Abhishek Sharma's 35-ball century may be remembered for its speed and power, but his journey reveals a longer process behind the spectacle. Years of cricket practice, physical conditioning, technical refinement and mental preparation have helped shape the player India sees today.
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10 Cricketers And Their Unique Fitness Routines: From Yoga To Strength Training
Indian cricketers adopt diverse fitness routines combining strength training, agility, yoga, and recovery to meet the sport's physical demands.
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Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
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Dermatologist Reveals 4 Ways To Boost Collagen And Slow Signs Of Ageing
The dermatologist breaks down the science behind collagen and how its production declines with age.
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Whole Wheat Flour, Fresh Cream, Turmeric: DIY Skincare Secret Behind Raveena Tandon's Glow At 54
Raveena Tandon said, "Natural moisturisers that have been used for generations, which we call ubtan (a traditional herbal paste used for skincare), are the best for our skin"
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At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
-
Want Stronger And Shinier Hair? Follow These Oiling Tips From A Dermatologist
To help people avoid making any kind of hair oiling mistakes, dermatologist Dr Garekar recently shared dos and don'ts.
-
Shweta Tiwari's Trainer Says That She Performs Some Form Of Physical Activity Everyday: Importance Of Working Out In Your 40s
As people age, muscle mass can gradually decline, metabolism may change and bone health may reduce. Hormonal changes, particularly around menopause in women, can also affect body composition, bone density and cardiovascular health. Regular physical activity can help manage some of these changes.
-
7 Core Workout Myths You Need To Stop Believing
Core training strengthens multiple muscle groups for stability, posture, and efficient movement, not just for visible abs.
-
Ranbir Kapoor Quit Alcohol For Ramayana. But He Couldn't Quit This Dessert
For Ramayana, Ranbir Kapoor reportedly gave up alcohol, smoking and meat. But away from the cameras, his food habits are surprisingly relatable.
-
Milind Soman Turns 61: How Running, Discipline And Simple Habits Keep Him Fit
Milind Soman's endurance achievements have helped challenge the assumption that physical activity should become less ambitious simply because someone is getting older.
-
Festive Season Fitness: 5 Quick Workouts Women Can Fit Into A Busy Day
The key to staying consistent during the season is flexibility, not perfection. Schedule a workout when movement suits you best, whether that is before work, during a lunch break or after your daily responsibilities are done.
-
90-Year-Old Japanese Bodybuilder Toshisuke Kanazawa: His Fitness Secrets To Staying Strong With Age
Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships.
-
Shah Rukh Khan Turns 61: His Diet And Fitness Secrets For Staying Fit
As Shah Rukh Khan turns 61, his fitness journey offers an interesting look at the role of consistency, strength training and relatively simple food choices in maintaining physical fitness.
-
Varun Dhawan Says Janhvi Kapoor Loves Oiling Her Hair: How Often And What Kind Of Oil Helps Hair Growth?
Janhvi Kapoor oils her hair thrice weekly, a tradition from her late mother, aiding hair condition but not proven to boost growth.
-
Abhishek Sharma's 35-Ball Century: The Fitness Secrets Behind His Explosive Batting
Abhishek Sharma's 35-ball century may be remembered for its speed and power, but his journey reveals a longer process behind the spectacle. Years of cricket practice, physical conditioning, technical refinement and mental preparation have helped shape the player India sees today.
-
10 Cricketers And Their Unique Fitness Routines: From Yoga To Strength Training
Indian cricketers adopt diverse fitness routines combining strength training, agility, yoga, and recovery to meet the sport's physical demands.
-
Rashmika Mandanna Loves Pilates, Karan Johar Hates Tabata: Which Workout From Koffee With Karan Is Better?
Rashmika Mandanna Praises Pilates on the controversial second episode ofKoffee With Karan 9, While Karan Johar's 'Tamatar' Tabata Mix-Up Adds Humour To The Fitness Chat.
-
Dermatologist Reveals 4 Ways To Boost Collagen And Slow Signs Of Ageing
The dermatologist breaks down the science behind collagen and how its production declines with age.
-
Whole Wheat Flour, Fresh Cream, Turmeric: DIY Skincare Secret Behind Raveena Tandon's Glow At 54
Raveena Tandon said, "Natural moisturisers that have been used for generations, which we call ubtan (a traditional herbal paste used for skincare), are the best for our skin"
-
At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Tendulkar's reported habits offer a straightforward message: fitness is built through regular activity and sustainable lifestyle choices, not through a single exercise or dietary change.
