Routine
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{
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Trouble Sleeping? 7 Exercises To Perform Before Bed To Relax Your Mind After A Busy Day
A bedtime routine does not necessarily need to be an intense workout. Gentle movements may be more suitable close to bedtime because they can help the body unwind without making it feel stimulated.
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16-Year-Old Yug Devgn's Intense Workout: Pull-Up Form, Benefits And Recovery Explained
Yug Devgn's workout video offers a glimpse into a teenager's strength-training routine, but it should not be treated as a fitness template for every adolescent.
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Vedaant Madhavan's Food And Fitness Rules: R Madhavan Says "Even Eating Is An Exercise"
R Madhavan reveals his son Vedaant's elite swimmer routine includes disciplined meals, early mornings, and focused nutrition for optimal performance.
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Baba Ramdev's Gen Z Workout: 5 Bodyweight Workouts You Must Try
The five high-intensity exercises demonstrated by Ramdev are Surya Namaskar, Baithak, Skandasana, Sadharan Dand and Hanuman Dand. These movements work different muscle groups and combine elements of strength, mobility, balance and cardiovascular activity.
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Changes In Routine Blood Tests In Patients With Unexplained Weight Loss Could Help Identify Cancer: Study
Changes in routine blood tests among patients with unexplained weight loss may help identify cancer when adjusted for age and sex.
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From Weight Loss To Skincare: Shaheen Bhatt Reveals Things She Thought Would "Fix" Her
Shaheen said she still wants to learn, change and grow, but she is slowly understanding that personal growth does not have to start with the belief that something is wrong with her
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Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
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Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
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How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
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Stem Cell Therapy Under Scanner As Government Issues New Advisory
The government on Thursday said it has issued an advisory to regulate stem cell therapy, saying the therapy is permitted as standard care in routine clinical practice only for disease conditions or indications included in the list approved by the Health Ministry.
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Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
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Shah Rukh Khan's 'Most King-Like Thing' Is A Morning Ritual He Breaks For No One
Shah Rukh Khan opened up about his daily habits and Mannat's renovation during an engaging #AskSRK session
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"Good Nutrition Isn't About Rigid Rules": Mira Kapoor Reveals Her Food Philosophy For Misha And Zain
In an exclusive interview with NDTV, Mira Kapoor opened up about her approach to nutrition for her children, Misha and Zain
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"Don't Want To Look Like A Mess": Karishma Tanna On Postpartum Self-Care
Karishma Tanna highlighted how taking a few moments to dress up, groom herself and feel good can make a difference while caring for her baby
-
No Time For The Gym? Try This Quick 7-Minute Workout Routine
The best time for a seven-minute workout is the time you can follow consistently. You can exercise before work, during a lunch break or after finishing your workday.
-
Trouble Sleeping? 7 Exercises To Perform Before Bed To Relax Your Mind After A Busy Day
A bedtime routine does not necessarily need to be an intense workout. Gentle movements may be more suitable close to bedtime because they can help the body unwind without making it feel stimulated.
-
16-Year-Old Yug Devgn's Intense Workout: Pull-Up Form, Benefits And Recovery Explained
Yug Devgn's workout video offers a glimpse into a teenager's strength-training routine, but it should not be treated as a fitness template for every adolescent.
-
Vedaant Madhavan's Food And Fitness Rules: R Madhavan Says "Even Eating Is An Exercise"
R Madhavan reveals his son Vedaant's elite swimmer routine includes disciplined meals, early mornings, and focused nutrition for optimal performance.
-
Baba Ramdev's Gen Z Workout: 5 Bodyweight Workouts You Must Try
The five high-intensity exercises demonstrated by Ramdev are Surya Namaskar, Baithak, Skandasana, Sadharan Dand and Hanuman Dand. These movements work different muscle groups and combine elements of strength, mobility, balance and cardiovascular activity.
-
Changes In Routine Blood Tests In Patients With Unexplained Weight Loss Could Help Identify Cancer: Study
Changes in routine blood tests among patients with unexplained weight loss may help identify cancer when adjusted for age and sex.
-
From Weight Loss To Skincare: Shaheen Bhatt Reveals Things She Thought Would "Fix" Her
Shaheen said she still wants to learn, change and grow, but she is slowly understanding that personal growth does not have to start with the belief that something is wrong with her
-
Bryan Johnson's 5-Step Sleep Routine: From Bedtime To Better Recovery
While Bryan Johnson's highly structured approach may attract attention, experts caution against treating any celebrity's routine as a universal prescription
-
Shah Rukh Khan Starts His Day With 3 Cups Of Coffee: Should You?
Shah Rukh Khan's revelation that he drinks three cups of coffee every morning has resonated with coffee lovers and workaholics.
-
How Does PM Modi Stay Fit At 76? 5 Rules Everyone Can Adopt Too
PM Modi's publicly discussed fitness habits include yoga, walking, breathing exercises, meditation, fasting and a simple vegetarian diet.
-
Stem Cell Therapy Under Scanner As Government Issues New Advisory
The government on Thursday said it has issued an advisory to regulate stem cell therapy, saying the therapy is permitted as standard care in routine clinical practice only for disease conditions or indications included in the list approved by the Health Ministry.
-
Jyotika's Full-Body Workout Is A Mix Of Strength, Cardio, And Core
The actor shared a glimpse of her gym session, featuring strength training, cardio, core exercises and balance work.
-
Shah Rukh Khan's 'Most King-Like Thing' Is A Morning Ritual He Breaks For No One
Shah Rukh Khan opened up about his daily habits and Mannat's renovation during an engaging #AskSRK session
-
"Good Nutrition Isn't About Rigid Rules": Mira Kapoor Reveals Her Food Philosophy For Misha And Zain
In an exclusive interview with NDTV, Mira Kapoor opened up about her approach to nutrition for her children, Misha and Zain
-
"Don't Want To Look Like A Mess": Karishma Tanna On Postpartum Self-Care
Karishma Tanna highlighted how taking a few moments to dress up, groom herself and feel good can make a difference while caring for her baby
-
No Time For The Gym? Try This Quick 7-Minute Workout Routine
The best time for a seven-minute workout is the time you can follow consistently. You can exercise before work, during a lunch break or after finishing your workday.
