7 Tips To Help You Sleep Faster And Better
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25 January 2026
Here are some tips to help you sleep fast and better
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1. Stick to a sleep schedule: Go to bed and wake up at the same time every day, including weekends
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2. Create a bedtime routine: Wind down with a calming activity, like reading or meditation, to signal your body it's time to sleep
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3. Make your bedroom sleep-friendly: Ensure it's dark, quiet, and cool
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4. Limit screen time before bed: Avoid screens for at least an hour before bedtime to reduce blue light exposure
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5. Exercise regularly: Regular physical activity can improve sleep quality, but avoid vigorous exercise before bedtime
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6. Watch what you eat and drink: Avoid heavy meals, caffeine, and alcohol close to bedtime
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7. Try relaxation techniques: Deep breathing, progressive muscle relaxation, or mindfulness meditation can help calm your mind and body
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