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What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
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Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
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Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
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Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
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What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
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Addicted To Supari? Study Says Betel Nut Raises Heart, Cancer And Metabolic Risks
A new review links betel nut (supari) addiction to serious health risks including heart disease, cancer and metabolic syndrome.
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7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
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What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
Obesity Raises Risk Of Hospitalisation, Death From Infections By 70%: Study
Researchers from the UK and Finland said that people with obesity were seen to have a higher risk of being hospitalised or dying due to SARS-CoV-2 infection during the COVID-19 pandemic.
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How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
-
What Your Cardio Fitness Test Says About Your Fitness Levels And Why Improving It Matters
Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.
-
Low-Carb Vs Low-Fat Diet: Here's What Actually Protects Your Heart, Reveals Study
A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.
-
Smoking Can Mess Up Your Heart Health: 7 Early Signs To Look Out For
Smoking silently strains your heart; you need to watch early warning signs before damage builds.
-
Physical Inactivity Behind 13% Of Heart Failure Cases Among Diabetics In India: Study
Physical inactivity contributes to over 13% of heart failure cases among diabetics in India, with significant links to coronary heart disease, stroke, and retinopathy. Global study highlights the urgent need for physical activity in diabetes care.
-
What Is Insulin Resistance? Signs And Symptoms To Watch Out For
Insulin resistance is a complex condition in which the body's cells become less responsive to the hormone insulin. It is a significant risk factor for various health issues.
-
Addicted To Supari? Study Says Betel Nut Raises Heart, Cancer And Metabolic Risks
A new review links betel nut (supari) addiction to serious health risks including heart disease, cancer and metabolic syndrome.
-
7 Gentle Stretches To Do Before Bed For Deep Sleep
Gentle stretches before bed can transform your nighttime routine by reducing physical tension, calming the mind, and signaling your body to unwind.
-
What Should You Avoid After A Stent Implant? Cardiologist Shares Tips For A Healthy Heart
The procedure to place a stent, often called angioplasty, is performed to restore proper blood flow, reduce symptoms (like chest pain), and lower the risk of heart attacks.
-
Obesity Raises Risk Of Hospitalisation, Death From Infections By 70%: Study
Researchers from the UK and Finland said that people with obesity were seen to have a higher risk of being hospitalised or dying due to SARS-CoV-2 infection during the COVID-19 pandemic.
-
How Uncontrolled Blood Pressure, Diabetes Increase Stroke And Seizure Risk, Doctor Explains
Uncontrolled blood pressure and diabetes silently damage blood vessels and brain function, dramatically multiplying the risk of stroke and seizures.
