Healthy Eating
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Saif Ali Khan Reveals The Secret Behind Kareena Kapoor's Glow
Kareena Kapoor Khan revealed on The Great Indian Kapil Sharma Show that her family regularly consumes ghee, with her husband joking it keeps them youthful.
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Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
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Don't Skip Carbs To Lose Weight: Nutritionist Explains Why 'Volume Eating' Is The Real Key
Nutritionist Lovneet Batra says the focus should be on choosing better types of carbohydrates instead of avoiding them completely.
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Your Food Cravings Could Be Sending Signals: Nutritionist Explains What Random Cravings May Mean
Nutritionist says cravings can offer clues about what may be happening in the body or mind, but they should not be treated as a medical diagnosis.
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Feed Your Brain Right: Expert Shares Nutrients Your Brain Needs For Healthy Functioning
A well-nourished brain is better equipped to function and stay healthy
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From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
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Nutritionist Shares 3 Important Lessons About Food Everyone Should Know
Nutritionist Deepsikha Jain has taken it upon herself to educate viewers with simple nutrition lessons
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Nutritionist Suggests Ways To Reprogram Your Gut In Three Weeks
Strengthening the intestinal barrier and working towards restoring the gut microbiome are also key parts of the three-week plan
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"Good Nutrition Isn't About Rigid Rules": Mira Kapoor Reveals Her Food Philosophy For Misha And Zain
In an exclusive interview with NDTV, Mira Kapoor opened up about her approach to nutrition for her children, Misha and Zain
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Nutritionist Explains Why You Shouldn't Start Your Day With Fruits Or Flavoured Yoghurt
Fruits are packed with fibre, vitamins and other essential nutrients, but nutritionist Deepsikha Jain says eating fruits first thing in the morning may not be the best choice for everyone. Here’s what a nutritionist recommends.
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Want To Lose Weight Without Giving Up Rajma-Chawal? Try This Expert-Recommended Simple Hack
The nutritionist shows how a plate built with the right portions of protein, calories, and fibre helps you lose weight.
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Frozen vs Fresh Vegetables: Nutritionist Reveals What's Healthier For You
Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
-
Saif Ali Khan Reveals The Secret Behind Kareena Kapoor's Glow
Kareena Kapoor Khan revealed on The Great Indian Kapil Sharma Show that her family regularly consumes ghee, with her husband joking it keeps them youthful.
-
Want To Stay Healthy 20 Years Later? Here Are Some Healthy Eating Habits That Your Should Follow
Nutritionist says that people should pay attention to every meal if they want to support their health for the future.
-
Don't Skip Carbs To Lose Weight: Nutritionist Explains Why 'Volume Eating' Is The Real Key
Nutritionist Lovneet Batra says the focus should be on choosing better types of carbohydrates instead of avoiding them completely.
-
Your Food Cravings Could Be Sending Signals: Nutritionist Explains What Random Cravings May Mean
Nutritionist says cravings can offer clues about what may be happening in the body or mind, but they should not be treated as a medical diagnosis.
-
Feed Your Brain Right: Expert Shares Nutrients Your Brain Needs For Healthy Functioning
A well-nourished brain is better equipped to function and stay healthy
-
From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
-
Nutritionist Shares 3 Important Lessons About Food Everyone Should Know
Nutritionist Deepsikha Jain has taken it upon herself to educate viewers with simple nutrition lessons
-
Nutritionist Suggests Ways To Reprogram Your Gut In Three Weeks
Strengthening the intestinal barrier and working towards restoring the gut microbiome are also key parts of the three-week plan
-
"Good Nutrition Isn't About Rigid Rules": Mira Kapoor Reveals Her Food Philosophy For Misha And Zain
In an exclusive interview with NDTV, Mira Kapoor opened up about her approach to nutrition for her children, Misha and Zain
-
Nutritionist Explains Why You Shouldn't Start Your Day With Fruits Or Flavoured Yoghurt
Fruits are packed with fibre, vitamins and other essential nutrients, but nutritionist Deepsikha Jain says eating fruits first thing in the morning may not be the best choice for everyone. Here’s what a nutritionist recommends.
-
Want To Lose Weight Without Giving Up Rajma-Chawal? Try This Expert-Recommended Simple Hack
The nutritionist shows how a plate built with the right portions of protein, calories, and fibre helps you lose weight.
-
Frozen vs Fresh Vegetables: Nutritionist Reveals What's Healthier For You
Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
