Healthy Eating
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From Roti-Sabzi To Chole Bhature: Nutritionist Ranks 10 Indian Meals
According to the nutritionist, the healthiest foods often lie in a simple and balanced plate.
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How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
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Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
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No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
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"Let's Fix Our Food": ICMR Releases Policy Document To Promote Healthier Diets For Children And Adolescents
According to the official reports, nearly 41 million children aged 5-19 years are living with overweight or obesity in 2025, and India is projected to account for more than 11 per cent of the global childhood obesity burden by 2030 if current trends continue.
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Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
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Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Oats vs Quinoa: Which Food Gives You More Protein?
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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From Roti-Sabzi To Chole Bhature: Nutritionist Ranks 10 Indian Meals
According to the nutritionist, the healthiest foods often lie in a simple and balanced plate.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
-
No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
-
"Let's Fix Our Food": ICMR Releases Policy Document To Promote Healthier Diets For Children And Adolescents
According to the official reports, nearly 41 million children aged 5-19 years are living with overweight or obesity in 2025, and India is projected to account for more than 11 per cent of the global childhood obesity burden by 2030 if current trends continue.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Oats vs Quinoa: Which Food Gives You More Protein?
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
