Healthy Eating
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
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Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
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5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
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World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
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Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
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Oats vs Quinoa: Which Food Gives You More Protein?
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
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Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
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Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
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How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
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What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
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Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
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These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
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Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
-
5 Superfoods That Help You Stay Energised Without Energy Crashes
From nutrient-dense options to natural stamina boosters, discover smarter ways to stay energised and focused.
-
World Asthma Day 2026: Best And Worst Foods For Asthma Patients
Can your diet affect asthma symptoms? Here's a simple guide to foods that help and foods that can trigger flare-ups.
-
Nutritionist Reveals 5 Foods That Can Drain Your Energy Levels
Nutritionist Lovneet Batra highlights five everyday foods that may be silently draining your energy levels and affecting overall vitality.
-
Oats vs Quinoa: Which Food Gives You More Protein?
Oats and quinoa are two popular healthy foods, but which one is better for boosting your protein intake? Here is a simple comparison of their nutrition and benefits to help you make the right choice.
-
Best And Worst Foods For Women's Health, Revealed By A Nutritionist
Confused about what to eat for optimal women's health? This expert backed guide breaks it down.
-
Can People With Diabetes Eat Muskmelon? What Research Tells Us
Understanding the nutritional profile of muskmelon and how it affects the body is key.
-
How Many Meals Should You Really Eat In A Day? Nutritionists Explain
Everyone is confused about how many meals should be consumed during a day. Lovneet Batra and Rashi Chowdhary explain how many meals you should really eat in a day.
-
What Happens To Your Body When You Eat An Avocado Daily For 2 Weeks
Eating an avocado every day may seem simple, but the body responds in subtle ways over time. Here's what you may start to notice after two weeks of making it a daily habit.
-
Simple Eating Timings May Help Maintain A Healthy Weight, Study Finds
A new study suggests that eating earlier in the day and extending overnight fasting may help maintain a lower body weight over time.
-
These 2 Simple Eating Habits May Help You Lose Weight Naturally, Study Finds
A new study suggests that two simple eating habits may alter your weight loss efforts. Here is what you need to know and the mechanisms that each eating habit operates on.
-
Ever Had Cactus Fruit? Here's How To Cut And Eat It Safely
Curious about cactus fruit but scared of the spikes? Learn how to cut, peel and eat this unique fruit safely at home with simple steps.
