Healthy Eating

People With Strong Life Purpose, Easily Make Healthier Choices, Say Experts

NDTV Food Desk | Wednesday May 15, 2019

According to a new study people with stronger life purpose are more likely to accept messages promoting health behaviour change than those with a weaker sense of purpose. The findings suggest that this might be because they experience less decisional conflict while considering health advice.

Balanced Diet Chart: A Complete Guide To Healthy Eating

Rupali Datta | Wednesday May 15, 2019

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all non-communicable diseases too.

Healthy Diet Is Extremely Important For Healthy Ageing; Here's Why

Health | ANI | Wednesday April 10, 2019

Few studies have examined how a person's diet may allow some aging people to maintain physical function -- basic everyday tasks like bathing, getting dressed, carrying groceries or walking up a flight of stairs, while others' abilities diminish.

People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

NDTV Food Desk | Friday March 22, 2019

Motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition, which is based on the time and effort people or consumers invest in finding out about nutrition and looking for nutritious or healthy food.

Happy Birthday Shraddha Kapoor: 5 Healthy Eating Tips You Should Steal From The Actress Today 

NDTV Food Desk | Saturday March 2, 2019

Herglam outfits and fit body has made Shraddha Kapoor a sought after youth icon of Bollywood today. Here are some of her healthy eating habits you may like to steal

Healthy Eating Tips: A Dozen Ways You Are Eating Wrong

Anand Subra | Friday March 1, 2019

A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, high cholesterol etc.

5 Common Breakfast Mistakes You Make And How To Fix Them

Food | Shubham Bhatnagar | Tuesday February 26, 2019

We know that mornings can be really busy and you are pressed for time to prepare the perfect meal. However, by correcting a few simple breakfast mistakes, you will be well on your way to making better and energised choices all day long.

Weight Loss: 5 Healthy Eating Tips You Must Ensure Today To Cut Belly Fat

Food | NDTV Food Desk | Thursday February 21, 2019

Along with a revamped diet, you need to tweak some of your unhealthy eating habits too for a healthy weight loss.

Weight Loss: Eating This Way Can Trick Your Brain Into Feeling Full!

NDTV Food | Thursday February 21, 2019

Weight Loss: Bring about this small change in the way you eat food and it can help you manage weight and stay full for longer!

Try These Indian High Protein Snack Ideas That Are A Must If You Want To Lose Weight

Health | DoctorNDTV | Friday February 15, 2019

Snacks form an important part of a healthy eating pattern. In fact, eating something nutritious after every few hours keeps your metabolism strong and healthy.

Weight Loss: 3 Detox Salad Recipes To Kick-Start Healthy Eating

Food | Deeksha Sarin | Tuesday February 12, 2019

Weight Loss: Junk, processed and greasy foods are quite appetising, but there is also no denying the fact that they have all the potential to harm one's overall health. Junk foods are calorie-loaded and can lead to weight gain to a great extent.

Healthy Eating Tips Straight From Shraddha Kapoor And Kartik Aaryan's Trainer Praveen Nair

Sakshita Khosla | Friday February 8, 2019

There's a lot more to fitness than just pumping weights in the gym and loading up on all the protein you can lay your hands on.

Sagarika Ghatge's 'Breakfast Essentials' Are Perfect For Weight Loss!

NDTV Food | Tuesday January 22, 2019

Sagarika Ghatge is back from a holiday and is seemingly eating healthy. Take a look at her healthy breakfast meal that is just perfect for a weight loss diet!

"Follow Customs Of Forefathers, Not Western Lifestyle": Venkaiah Naidu

India News | Press Trust of India | Monday January 14, 2019

Vice President M Venkaiah Naidu on Sunday called for return to the Indian traditions of healthy eating and living by giving up "west-oriented lifestyles".He was speaking during the second anniversary function of the Swarna Bharat Trust''s (SBT) branch in Hyderabad.

Making Indian Kids Eat Healthy - By Rujuta Diwekar

Book Excerpts | Rujuta Diwekar | Saturday January 5, 2019

Exclusive excerpt from Notes For Healthy Kidsby Rujuta Diwekar