Healthy Eating
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5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
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Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
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7 Foods To Eat First Thing In The Morning For Healthy Skin
Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, and repair your skin naturally.
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Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
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Weight Loss To Better Digestion: Know 6 Impressive Benefits Of Eating Mangoes
Mango is not only delicious but also boasts an impressive nutritional profile.
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Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
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"Doesn't Make Me Restricted," Anshula Kapoor Reveals Her Realistic Daily Diet
"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her meals from a day.
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Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
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Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
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Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
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10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
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How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
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Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
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Grocery Shopping Made Easy: Explore 10 Tips To Save Money On Your Monthly Run
By implementing the 10 tips on grocery shopping outlined in this article, you'll be able to save money on your grocery bills, eat healthier, and enjoy a more stress-free shopping experience.
-
Malaika Arora's Hydration Reminder Comes With A Glass Full Of Lemon Water
In the picture, the model and actress shared a picture of a drink with a lemon and salt.
-
5 Tips For Making Healthy Grocery Choices Online
The next time you unlock your phone for a grocery haul, let smart choices guide your cart.
-
Are You A Healthy Eater Or Is It Orthorexia?
According to the National Eating Disorders Association (NEDA), orthorexia often involves rigid rules, food-related anxiety, and social isolation.
-
7 Foods To Eat First Thing In The Morning For Healthy Skin
Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, and repair your skin naturally.
-
Nourish Your Vision With These Expert-Approved Healthy Foods And Habits
Fitness coach Luke Coutinho shares specific nutrients and food items to consume that will help you improve your eyesight.
-
Weight Loss To Better Digestion: Know 6 Impressive Benefits Of Eating Mangoes
Mango is not only delicious but also boasts an impressive nutritional profile.
-
Exercise For Mobility: How Movement Can Improve Quality Of Life For Seniors
Here we outline in detail the many benefits of exercising for seniors.
-
"Doesn't Make Me Restricted," Anshula Kapoor Reveals Her Realistic Daily Diet
"For the 11 people who slid into my DMs asking what I eat in a day," Anshula Kapoor quipped while sharing pictures of all her meals from a day.
-
Bored Of Plain Makhanas? Try These 5 Tasty Makhana Recipes That Taste Like A Treat
Tired of eating plain makhanas? Try these easy, flavour-packed twists to turn them into your favourite guilt-free snacks!
-
Always Moody? Probiotics Might Be The Fix. What To Eat And How They Help
Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.
-
Here's How To Boost Longevity With These Expert-Recommended Hacks
According to Luke Coutinho, "deep sleep and morning sunshine" can boost longevity.
-
10 Desi Superfoods Beneficial For Kidney Health
Below we list some of the best desi superfoods to improve your kidney health.
-
How Healthy Are Your Morning Favourites? Nutritionist Rates Them
In her caption, the nutritionist writes, "Whether it's poha from Maharashtra, idli from the South, paratha from Punjab, or upma from the Westour Indian breakfasts are rich in culture. But are they balanced?"
-
Why Eating Papads Every Day May Not Be A Healthy Habit
Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.
-
Grocery Shopping Made Easy: Explore 10 Tips To Save Money On Your Monthly Run
By implementing the 10 tips on grocery shopping outlined in this article, you'll be able to save money on your grocery bills, eat healthier, and enjoy a more stress-free shopping experience.
-
Malaika Arora's Hydration Reminder Comes With A Glass Full Of Lemon Water
In the picture, the model and actress shared a picture of a drink with a lemon and salt.
