Healthy Eating

Diet Tips: Healthy Eating For The Elderly Just Got Tastier!

Chef Arun Karara | Thursday August 6, 2020

Contrary to popular notion, food for the elderly does not neccesarily be dull, boring or flavourless. Here's how you can make a meal for senior citizens healthier and tastier!

Eating Well Sustainably Is More Important Than Ever- Here's Why

Health | Wednesday August 5, 2020

Eating well sustainably can be good for your immunity and overall health. Read here to know ways to follow healthy eating consistently.

Move Over Junk Foods; Try These 4 Snack Options For Guilt-Free Indulgence

Somdatta Saha | Sunday July 26, 2020

Have you been indulging in too much fried and oily snacks lately? If yes, then here are some healthy and delectable snack options, which can help you ditch those junk foods.

Healthy Eating Tips By Experts: Know How To Make Your Meals Perfectly Balanced

Health | Garima Arora | Monday July 6, 2020

Healthy eating tips: Consuming a balanced diet can help you lose weight and consume adequate nutrients to keep you fit and disease-free. Read here to know how you can consume a balanced diet.

Healthy Eating: 3 Rules To Follow For Proper Digestion And Preventing Overeating

Health | Friday July 3, 2020

Healthy eating tips: It is important to focus on not just what you eat, but also how you eat food. Follow these 3 simples rule to eat right, have proper digestion and prevent overeating.

Monsoon Diet: 5 Expert Diet Tips And Healthy Eating Habits To Keep Diseases At Bay

Aditi Ahuja | Thursday July 2, 2020

The high moisture content in the air makes our bodies susceptible to infections. Our diet can have a major impact on how the body responds.

Nutritionist Reveals The Secret To Eating Healthy With Lesser Cravings

Health | Monday July 6, 2020

Healthy eating: Moderation, balance and variety are the three key principles that can help you eat healthy, maintain fitness and weight. Read here to know more.

Childhood Obesity Prevention: 5 Tips For Parents To Inculcate Healthy Eating Habits In Children

Health | Thursday June 25, 2020

Childhood obesity: Parents play an important role in preventing childhood obesity. Healthy eating habits should be encouraged in children. Here are some tips for parents to encourage healthy eating in children.

Kids Diet: Nutritionist Recommends Diet Tips For Kids For Their School From Home Days

Health | Monday June 22, 2020

Kids Diet Plan: School from home may have resulted in changes in kids diet, level of physical activity and sleep schedules. Read here to know what Rujuta Diwekar recommends to restore healthy eating habits among kids.

Healthy Eating Pattern Is More Effective In Lowering Heart Disease Risk Than Any Particular Diet: Study

Somdatta Saha | Wednesday June 17, 2020

The study stated that a good diet regime, including various ingredients and nutrients, play a better role in lowering cardiovascular disease, than any particular/specific diet plan.

4 Easy Ways To Restore Healthy Eating Habits Post Lockdown

Aditi Ahuja | Thursday June 11, 2020

As countries begin to open up restrictions, it's important to find ways to restore rhythm into our regular working lives and our diets too.

A Guide For Healthy Eating During Pregnancy

BabyChakra | Tuesday June 9, 2020

Your diet during pregnancy not only helps your body get essential nutrients but also provides power to the baby inside your womb.

The Big Gap Of Micronutrients In The Indian Diet

Dr. Varsha Pramodh | Tuesday May 26, 2020

Understanding the micronutrient hole in diets is important to make the diet structure stronger and live healthily.

15 Tips To Stay Consistent On A Healthy Diet From Nutritionist

Health | Vandita Jain | Tuesday May 19, 2020

Maintaining consistency in healthy diet can be more difficult than you can imagine. Here are some tips from nutritionist that can help you eat healthy and follow a healthy diet with discipline and fewer distractions.

Healthy Eating During Pregnancy: A 9-Month Diet Plan For You

Anshu Bhojnagarwala, BabyChakra | Thursday May 14, 2020

During pregnancy, there are many foods that should and shouldn't be included in your diet. Here's a guide to nutritious foods you need