Healthy Eating
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Want To Lose Weight Without Giving Up Rajma-Chawal? Try This Expert-Recommended Simple Hack
The nutritionist shows how a plate built with the right portions of protein, calories, and fibre helps you lose weight.
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Frozen vs Fresh Vegetables: Nutritionist Reveals What's Healthier For You
Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
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From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
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From Roti-Sabzi To Chole Bhature: Nutritionist Ranks 10 Indian Meals
According to the nutritionist, the healthiest foods often lie in a simple and balanced plate.
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How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
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Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
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No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
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"Let's Fix Our Food": ICMR Releases Policy Document To Promote Healthier Diets For Children And Adolescents
According to the official reports, nearly 41 million children aged 5-19 years are living with overweight or obesity in 2025, and India is projected to account for more than 11 per cent of the global childhood obesity burden by 2030 if current trends continue.
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Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
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Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
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Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
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Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
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Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
-
Want To Lose Weight Without Giving Up Rajma-Chawal? Try This Expert-Recommended Simple Hack
The nutritionist shows how a plate built with the right portions of protein, calories, and fibre helps you lose weight.
-
Frozen vs Fresh Vegetables: Nutritionist Reveals What's Healthier For You
Nutritionist recently looked at the difference between fresh and frozen vegetables and shared her view on which option may be better.
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Want To Lose Weight Without Feeling Hungry? Study Says A Low-Fat Vegan Diet May Be The Key
The study found that a low-fat vegan diet lowered the energy density of food by about 30%. Participants ate roughly the same amount of food by weight but consumed fewer calories and lost weight.
-
From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
-
From Roti-Sabzi To Chole Bhature: Nutritionist Ranks 10 Indian Meals
According to the nutritionist, the healthiest foods often lie in a simple and balanced plate.
-
How To Lose Weight Without Counting Calories? Fitness Coach Shares 4 Tips
From prioritising protein-rich meals and eating within a fixed time window, these practical habits can help you shed extra kilos without making calorie counting a daily chore
-
Neelam Kothari, 56, Reveals Her Diet And Fitness Secrets: 'Protein' Pizza, Workouts, Early Dinners
Neelam Kothari's day starts with a glass of warm water and saffron and ends with a healthy Frankie roll rich in protein
-
No Vada Pav, Samosa In And Near Maharashtra Schools: Food Body's Diktat
Foods high in fat, trans-fat, sugar and salt, commonly known as HFSS foods, can no longer be sold, given away or promoted within school premises or within a 50-metre radius of them.
-
"Let's Fix Our Food": ICMR Releases Policy Document To Promote Healthier Diets For Children And Adolescents
According to the official reports, nearly 41 million children aged 5-19 years are living with overweight or obesity in 2025, and India is projected to account for more than 11 per cent of the global childhood obesity burden by 2030 if current trends continue.
-
Nutritionist Shares 5 Easy Ways To Eat Healthier Without Following Strict Diet Rules
Instead of following rules that are hard to maintain, the nutritionist believes people should choose habits they can continue for a long time.
-
Can You Pass The "10-Second Samosa Test"? What This Viral Trend Says About Your Health
Eating a samosa once in a while is unlikely to harm your health. However, regularly giving in to cravings for fried, processed and sugary foods can gradually increase the risk of obesity, diabetes, heart disease and other metabolic disorders.
-
Diabetes Runs In Your Family? Here's How To Lower Your Child's Risk
Family history raises diabetes risk but does not guarantee it. Healthy lifestyle choices can prevent or delay type 2 diabetes in children.
-
Healthy Morning Food Choices Can Shape Long-Term Health Outcomes, Say Experts
Healthy choices made at the start of the day can have a significant impact on overall health and well-being, with nutrition experts stressing that simple and sustainable morning eating habits often lay the foundation for long-term wellness.
-
Nutritionist Shares 4 'Healthy' Foods She Would Never Add To Your Diet Plan
Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support better digestion, blood sugar balance and overall health
