Healthy Eat
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World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
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High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
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6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
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Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
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Easy 20-Minute Khichdi Recipes For Simple Summer Meals
Summer meals should feel refreshing rather than heavy, and khichdi offers exactly that comfort. With simple spices and easy cooking, it makes every day eating both satisfying and healthy.
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From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
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Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
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3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
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Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
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Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
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Breast Cancer To Lung Cancer: The 7 Most Common Cancers Among Women In The World
Some cancers affect women more often because of biological factors, age, lifestyle habits, environmental exposure, and family history. Early detection, regular screening, healthy eating, exercise, and avoiding tobacco can reduce the risk of many canc
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What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
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AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
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What Alia Bhatt Ate Right Before Getting Ready For Cannes Red Carpet
From dahi to makhanas, Alia Bhatt's Cannes snack diary was full of naturally nourishing superfoods.
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Madhuri Dixit's Secret To Glowing Skin At 59: Cleanser, Toner, Sunscreen, And More
The actor shared her skincare routine, hydration habits and DIY hair mask recipe in her YouTube videos
-
World Nutrition Day 2026: 4 Nutrition Science Concepts That Changed Global Dietary Trends
On World Nutrition Day 2026, here are the 4 nutrition concepts that changed global dietary trends.
-
High In Fibre And Easy-To-Make, Overnight Oats With Berries Are One Of The Best Summer Breakfasts
One of the biggest reasons overnight oats are considered such a smart breakfast is because they are incredibly high in fibre.
-
6 Healthy Cheela Recipes You Can Add To Your Weight Loss Diet
Made with healthy flours, lentils, oats, and fresh vegetables, cheela keeps you full for longer and helps control unhealthy cravings.
-
Eat Your Way To Glowing Skin: Nutritionist Shares 6 Essential Nutrients To Fix Dull Skin
Skincare works from the outside, but real skin health also depends on what you feed your body from within.
-
Easy 20-Minute Khichdi Recipes For Simple Summer Meals
Summer meals should feel refreshing rather than heavy, and khichdi offers exactly that comfort. With simple spices and easy cooking, it makes every day eating both satisfying and healthy.
-
From Milk Porridge To Red Meat: What Mohanlal Eats To Stay Fit At 66
In an old interview, a production assistant revealed that Mohanlal eats milk porridge three times a day when he is following a strict diet
-
Are You a "Rat Snacker"? Experts Warn About This Unhealthy Eating Habit
One of the biggest problems with rat snacking is excessive calorie intake.This can lead to low energy levels, tiredness, poor concentration, and increased cravings.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
Protein-Rich Moong Dal Lauki Tikki For Healthy Snacking
Whether you are trying to manage weight, improve digestion, or simply eat better, this snack is a delicious way to stay on track while enjoying something tasty and satisfying.
-
Can Too Much Fibre Irritate Your Gut? Expert Explains How To Consume It Mindfully
The nutritionist says that eating salads, raw veggies, and “gut healthy” food can do more harm than good to the gut and cause several digestive issues.
-
Breast Cancer To Lung Cancer: The 7 Most Common Cancers Among Women In The World
Some cancers affect women more often because of biological factors, age, lifestyle habits, environmental exposure, and family history. Early detection, regular screening, healthy eating, exercise, and avoiding tobacco can reduce the risk of many canc
-
What Is The Biblical Diet? Can It Really Help With Weight Loss?
The Biblical Diet emphasises whole, unprocessed foods common in ancient Middle Eastern and Mediterranean regions, closely aligning with a traditional Mediterranean diet.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
What Alia Bhatt Ate Right Before Getting Ready For Cannes Red Carpet
From dahi to makhanas, Alia Bhatt's Cannes snack diary was full of naturally nourishing superfoods.
-
Madhuri Dixit's Secret To Glowing Skin At 59: Cleanser, Toner, Sunscreen, And More
The actor shared her skincare routine, hydration habits and DIY hair mask recipe in her YouTube videos
