Fitness Tips
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Dipika Kakar Reveals Diet, Recovery Routine, And Fitness Tips After Cancer Battle
Dipika Kakar suggested that everyone should walk after every meal, even at home, for just 15-20 minutes
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Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
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Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
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How Does Mallika Sherawat Stay Toned At 49? Actress Shares Her Fitness Secret
In one post, Mallika Sherawat shared a video from her home, where she can be seen performing yoga as part of her daily routine.
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"Shame": R Madhavan Sues Healthcare Brand For Using His Interview Clip Without Permission
The actor also mentioned how a legal notice has been sent to the brand
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Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
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Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
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"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
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Nutritionist Explains How Samak Rice Can Make Your Meals Weight Loss And PCOS-Friendly
Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will only make the pulao healthier
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Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
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Tamannaah Bhatia's Trainer Shares Leg Day Mistakes To Avoid For Stronger Lower Body
Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises
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Want To Restart Your Fitness Journey? Rujuta Diwekar Shares Motivational Post That Might Help
Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey.
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Want To Restart Your Fitness Journey? Rujuta Diwekar Shares Motivational Post That Might Help
Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey.
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How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts
Actor Ram Kapoor lost 55 kilos in 2024 adopting this simple and effective strategy
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7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
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Dipika Kakar Reveals Diet, Recovery Routine, And Fitness Tips After Cancer Battle
Dipika Kakar suggested that everyone should walk after every meal, even at home, for just 15-20 minutes
-
Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
Influencer Shares 5 Easy Tips That Helped Her Lose 15 Kg In 4 Months
A fitness influencer who successfully lost 15 kilograms shared the key lifestyle changes she would follow again if she had to repeat her journey.
-
How Does Mallika Sherawat Stay Toned At 49? Actress Shares Her Fitness Secret
In one post, Mallika Sherawat shared a video from her home, where she can be seen performing yoga as part of her daily routine.
-
"Shame": R Madhavan Sues Healthcare Brand For Using His Interview Clip Without Permission
The actor also mentioned how a legal notice has been sent to the brand
-
Breaking Down 80-Year-Old Grandmother's Fitness Routine: 5-Day Gym And 150 Gm Protein Daily
Joan MacDonald, an 80-year-old grandmother from Canada, began her transformation in January 2017, when she weighed nearly 90 kg
-
Vidyut Jammwal Shares 1 Simple Fitness Tip For 9-To-6 Officegoers Who Struggle To Exercise
Vidyut Jammwal shared a straightforward approach that can help anyone maintain strength, stamina and even lose weight
-
"Right Workout Combo Can Cut Death Risk By 42%," Says Bryan Johnson, With 4 Tips To Live Longer
At 47, Bryan Johnson claims he has reversed his biological age by several years with his rigorous daily routine
-
Nutritionist Explains How Samak Rice Can Make Your Meals Weight Loss And PCOS-Friendly
Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will only make the pulao healthier
-
Can The Viral 12-3-30 Walking Trend Help In Weight Loss? What Science Says
Fitness coach breaks down the science behind the 12-3-30 workout trend in a post on X
-
Tamannaah Bhatia's Trainer Shares Leg Day Mistakes To Avoid For Stronger Lower Body
Celebrity fitness trainer Siddhartha Singh has spotlighted three common errors people make during leg exercises
-
Want To Restart Your Fitness Journey? Rujuta Diwekar Shares Motivational Post That Might Help
Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey.
-
Want To Restart Your Fitness Journey? Rujuta Diwekar Shares Motivational Post That Might Help
Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey.
-
How Ram Kapoor Lost 55 Kilos With 3 Simple Diet Rules And No Ozempic Or Weight-Loss Shortcuts
Actor Ram Kapoor lost 55 kilos in 2024 adopting this simple and effective strategy
-
7 Tips On How To Stay Fit While Travelling Without Missing Out On The Fun
By weaving wellness rituals and active movement into your days naturally, you can easily stay on top of your fitness game while travelling.
