Fitness Tips

Mayank Agarwal, R Sridhar Give Fans Fitness Goals From Home

Indo-Asian News Service | Sunday March 22, 2020

Mayank Agarwal is making the most of his time at home with workout sessions as gyms remain closed in the wake of the coronavirus pandemic.

Celebrity Fitness Trainer Gives Diet And Workout Tips To Stay Fit When Working From Home Or In Self-Quarantine

Health | Friday March 20, 2020

Weight loss: There is not much difference between lifting weights in the gym and doing body weight exercises at home. Read here to know some crucial diet and workout tips by Mumbai-based trainer Vinod Channa.

Weight Loss Tips: 1 Hour Of Exercise Is Not Enough- Do These 5 Things Every Day To Improve Your Overall Fitness

Health | Monday March 9, 2020

Weight loss tips: You may be exercising for an hour or two every day. But, if you are sedentary and inactive, and are sitting for long periods of time for the rest of the day, then you need to push yourself much more if you want to improve your fitness. Read here to know more.

International Women's Day: Ladies, These Gluten-Free Rotis Can Be The Perfect Substitute To Atta Rotis, Especially If You Want To Lose Weight

Health | Friday March 6, 2020

International Women's Day: If fitness is on your mind, then these jowar rotis are the perfect pick for you. They are gluten-free and super rich in fibre. Read here to know how you can prepare jowar rotis.

Fitness Tips: How Is Rest Different From Recovery? Know From A Celebrity Trainer

Health | Monday February 10, 2020

Fitness tips: Rest and recovery are an important part of a fitness routine. A rest/recovery session prevents sore muscles, injury during workout and also improves exercise performance. Read here to know more on importance of rest and recovery after a workout.

Weight Loss: 9 Fitness Tips That Can Help You Stay In Shape Even Without Exercising

Health | Monisha Ashokan | Wednesday January 22, 2020

Weight loss tips: Non-exercise activity thermogenesis (NEAT) is the energy your body uses for everything that's not eating, exercising, basal metabolic rate (BMR) and sleeping. Read here to know how integrating NEAT can help you stay fit even without exercising.

Can Sestrin, A Protein Supplement, Be Replacement For Exercise? Know What This Research Says

Health | DoctorNDTV | Tuesday January 14, 2020

Sestrin is a naturally-occurring protein which accumulates in muscles after intense physical activity, as it has been found in previous studies. Read here to know how it can help in improving fitness.

Shilpa Shetty Begins Her 2020 With This Healthy 5-Minute Breakfast Recipe

Aditi Ahuja | Monday January 6, 2020

Breakfast recipe: Shilpa Shetty cooks up a delicious yet healhy breakfast recipe that you can cook at home too. Her first meal of 2020 was a simple yet wholesome breakfast - pancakes topped with chopped berries and maple syrup.

Diwali 2019: 7 Tips That Can Help You Celebrate Diwali Without Fearing Weight Gain And Health Issues

Health | Garima Arora | Wednesday October 23, 2019

Diwali 2019: The key is to practice portion control, switch to homemade mithai and continue exercising this Diwali, to avoid weight gain and other health issues. Here are other effective tips that can enable you to enjoy the festival of lights, guilt-free.

"I Rub Rollers On My Face": Fitness Guru Explains "Wacky" In-Flight Routine

Offbeat | Mark Ellwood, Bloomberg | Friday October 4, 2019

Taryn Toomey give us her tips for fighting jet lag, how to stay refreshed on the road, and how the lymphatic system is integral to the body's overall wellness.

Weight Loss: Here's A Fitness Routine That You Can Follow For As Long As You Want

Health | Friday September 13, 2019

What is an ideal fitness routine? Definitely, it is the one which you can continue with for a long period of time. Brace yourselves as we have come up with the ideal fitness routine that you can follow for as long as you want.

7 Expert Recommended Tips To Get Freedom Of Unhealthy Lifestyle This Independence Day

Health | Garima Arora | Wednesday August 14, 2019

Independence Day: To be a healthier version of yourself and to get freedom from sedentary lifestyle, you need to make a shift to living the kind of life your parents and grandparents used to live. Read here to know more.

Shilpa Shetty's Yoga Asanas Go Viral And It's Not Even Yoga Day Yet

Entertainment | Tuesday June 18, 2019

Shilpa Shetty recently also launched her yoga app

7 Superfoods That Are A Must For 40 Plus: Decoding Lifestyle And Weight Loss Tips

Health | Garima Arora | Tuesday March 26, 2019

People at the age of 40 need to take extra care of their health as their metabolism slows down and various hormonal changes take place in their body. Here are some superfoods that can help the 40 plus stay fit and healthy.

High Blood Pressure? 5 Diet And Fitness Tips You Must Ensure

Food | NDTV Food Desk | Tuesday February 26, 2019

Hypertension patients are often prescribed medicines that they must take diligently. Additionally, they can also ensure some cautionary steps in their daily lives so that the blood pressure levels are stable.