7 Workout Myths You Should Ignore

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3 May 2025

Lifting heavy weights won't make women bulky due to lower testosterone levels naturally


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You can't out-exercise a bad diet; balanced nutrition is crucial for sustainable weight control


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Static stretching before workouts doesn't prevent injuries; dynamic warm-ups are more effective instead


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Crunches alone won't reveal six-pack abs; full-body workouts and diet are more effective


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Sweating doesn't necessarily mean you had a good workout; intensity varies individually always


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Muscle doesn't turn into fat if you stop exercising; inactivity causes muscle loss though


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No pain, no gain is a myth; sharp pain signals possible injury, not progress or gain


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