7 Workout Myths You Should Ignore
Image: Unsplash
3 May 2025
Lifting heavy weights won't make women bulky due to lower testosterone levels naturally
Image: Unsplash
You can't out-exercise a bad diet; balanced nutrition is crucial for sustainable weight control
Image: Unsplash
Static stretching before workouts doesn't prevent injuries; dynamic warm-ups are more effective instead
Image: Unsplash
Crunches alone won't reveal six-pack abs; full-body workouts and diet are more effective
Image: Unsplash
Sweating doesn't necessarily mean you had a good workout; intensity varies individually always
Image: Unsplash
Muscle doesn't turn into fat if you stop exercising; inactivity causes muscle loss though
Image: Unsplash
No pain, no gain is a myth; sharp pain signals possible injury, not progress or gain
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com