Exercises Routine
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Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
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Soha Ali Khan Shares A Step-By-Step Guide To Master Pull-Ups
Soha Ali Khan is inspiring everyone with a step-by-step process to achieve pull-ups
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Malaika Arora's No Equipment Ab Workout Is All You Need To Tackle Stubborn Belly Fat
In a new Instagram video, Malaika broke down a quick ab routine that requires nothing more than a yoga mat
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Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
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Masaba Gupta's Workout Session Will Inspire You To Hit The Gym
Masaba Gupta's workout routine is all about dumbbells' workouts, lunges, skipping and other full body exercises
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Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
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"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
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Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
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Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
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How To Lose Weight After A C-Section: Easy Diet And Exercise Tips To Follow For Safe Weight Loss
Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.
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70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
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Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
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This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
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Inside Shilpa Shetty's Yoga Session In Udaipur
Dressed in comfy workout gear, Shilpa Shetty led the session with ease and energy.
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Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
-
Fixing Your Sleep Is The Easiest Way To Improve Your Health If You're Busy (Or Lazy); Know How
Since sleep affects so many systems at once, small sleep routine advancements amplify across cognition, mood metabolism and heart health, making it a high leverage target.
-
Soha Ali Khan Shares A Step-By-Step Guide To Master Pull-Ups
Soha Ali Khan is inspiring everyone with a step-by-step process to achieve pull-ups
-
Malaika Arora's No Equipment Ab Workout Is All You Need To Tackle Stubborn Belly Fat
In a new Instagram video, Malaika broke down a quick ab routine that requires nothing more than a yoga mat
-
Shilpa Shetty Shares The Benefits Of Practising Exercises On An Aerobic Stepper
Shilpa Shetty attempted various exercises on the aerobic stepper. An aerobic stepper is a piece of fitness equipment consisting of a small, raised, non-slip platform used in step aerobics.
-
Masaba Gupta's Workout Session Will Inspire You To Hit The Gym
Masaba Gupta's workout routine is all about dumbbells' workouts, lunges, skipping and other full body exercises
-
Yasmin Karachiwala Reveals Her Secret To Stronger Abs With 5 Pilates Moves
Celebrity trainer Yasmin Karachiwala revealed a series of five Pilates exercises for killer abs.
-
"On The Mat, In The Moment": Shilpa Shetty Performs Hip-Opening Stretches
Shilpa Shetty shared a video of herself performing a dynamic hip-opening yoga movement in her recent Instagram post.
-
Weight Loss Journey: Mom Influencer Lost 20 Kgs In 8 Months With Home Workouts; Here's The Complete Routine
In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly workout routine. Here are all the details.
-
Hotels With In-Room Fitness Gear Are Redefining Wellness Travel
Travellers are choosing fitness-friendly hotels with in-room workout gear, making it easier to balance health and leisure on the go.
-
How To Lose Weight After A C-Section: Easy Diet And Exercise Tips To Follow For Safe Weight Loss
Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.
-
70-Year-Old Weightlifter Roshni Devi's High Protein Vegetarian Diet: Dal, Rice, Milk- Here Are All The Details
70-year-old Roshni Devi eats simple ghar ka khana to stay fit and support her workouts. Keep reading as we share the details.
-
Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief
Sunaina Roshan has become a well-known figure for sharing candid insights into her fitness journey.
-
This Celebrity Fitness Instructor's 4-Move Dumbbell Routine Is Perfect For Home Workouts
Yasmin Karachiwala makes fitness simple and doable at home.
-
Inside Shilpa Shetty's Yoga Session In Udaipur
Dressed in comfy workout gear, Shilpa Shetty led the session with ease and energy.
-
Sunaina Roshan Shares Her Mobility And Stretching Routine Before Exercise
Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.
