Exercises
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BJP's Nationwide Blueprint To Mark 12 Years Of PM Modi-Led Government
Senior Union ministers, BJP leaders, chief ministers, MPs and party office bearers will fan out across the country over the coming weeks to present the government's report card.
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Bhagwant Mann Faces Backlash Over 'Misinterpreted' Top Court Dog Ruling
Punjab Governor Gulab Chand Kataria also urged caution, stating that any such exercise must strictly follow Supreme Court guidelines.
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7 Easy Cardio Exercises To Stay Fit During Heatwaves
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
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How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
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Indian Army Makes Debut At US Special Forces Exercise "Battle In The Bay"
Indian Army participates in SOF Week 2026 showcasing Special Forces capabilities.
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Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
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Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
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Kim Kardashian Says She Takes 35 Supplements A Day; How Much Is Too Much?
"I take probably 35 supplements a day. I spread them out three times a day," Kim Kardashian said during a recent appearance on Amy Poehler's podcast.
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Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
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Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
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Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
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When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
-
BJP's Nationwide Blueprint To Mark 12 Years Of PM Modi-Led Government
Senior Union ministers, BJP leaders, chief ministers, MPs and party office bearers will fan out across the country over the coming weeks to present the government's report card.
-
Bhagwant Mann Faces Backlash Over 'Misinterpreted' Top Court Dog Ruling
Punjab Governor Gulab Chand Kataria also urged caution, stating that any such exercise must strictly follow Supreme Court guidelines.
-
7 Easy Cardio Exercises To Stay Fit During Heatwaves
The key is choosing low-to-moderate intensity cardio exercises that generate less heat stress on the body while allowing proper hydration and recovery.
-
How To Hydrate Before, After And During A Workout: A Complete Guide
Dehydration can lead to fatigue, decreased coordination, and impaired performance, making it vital to understand how to properly hydrate before, during, and after exercise.
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
Indian Army Makes Debut At US Special Forces Exercise "Battle In The Bay"
Indian Army participates in SOF Week 2026 showcasing Special Forces capabilities.
-
Bodyweight Exercise vs Dumbbells: Which Is More Effective For Building Muscles?
Strength exercises stimulate muscle growth by creating small tears in muscle fibres. During recovery, the body repairs these fibres, making them thicker and stronger.
-
Sweating Means You Burned More Calories? Here's the Truth
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
Kim Kardashian Says She Takes 35 Supplements A Day; How Much Is Too Much?
"I take probably 35 supplements a day. I spread them out three times a day," Kim Kardashian said during a recent appearance on Amy Poehler's podcast.
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
Are Late-Night Workouts Harming Your Sleep Cycle?
Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.
-
Carpal Tunnel Syndrome Relief: The 3-Minute Wrist Decompression Move For Desk Workers
You can get relief from carpal tunnel syndrome if you practise decompression exercises. Here is a 3-minute decompression move that can be performed by desk workers to ease their pain.
-
Stiffness, Fatigue, Inflammation: Doctor Explains Early Symptoms Of Autoimmune Arthritis
One of the earliest symptoms associated with inflammatory joint disorders is stiffness, especially after waking up or remaining inactive for long periods.
-
When The Body Attacks Its Own Joints: Autoimmune Arthritis Explained
Autoimmune arthritis occurs when the immune system mistakenly attacks healthy joints and tissues, causing chronic inflammation, pain and disability. Experts say early diagnosis and treatment can help patients lead active, healthy lives.
-
3 Dietary Changes That Can Reduce Your Diabetes Risk By 31%, According To A New Study
A new large-scale study suggests that 3 dietary changes could reduce your risk of developing diabetes. Here is how you can implement these changes and naturally improve your blood sugar levels.
