Exercises
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These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
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Can You Lose Weight Without Strength Training? Here's What Actually Works
While you will still lose weight through a calorie deficit, skipping resistance work negatively impacts your body composition and metabolism.
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Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
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Scientists Discover Why Exercise Reverses Muscle Ageing
Researchers have uncovered "switch" that helps explain why exercise keeps ageing muscles healthy. By reducing levels of a specific gene, physical activity allows older muscles to clear out damage, repair themselves, and maintain strength.
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Squats vs Lunges: Which Are Better For Building Lower Body Muscles?
An ideal training program should not choose one over the other. Use squats as your primary heavy lift to build bulk, and follow up with lunges as a secondary movement to shape the muscles.
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When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
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Should You Work Out On An Empty Stomach? How To Fuel Correctly
Whether you should work out on an empty stomach depends entirely on your specific fitness goals, health status, and the intensity of your exercise.
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Telangana Voter Roll Revision Drive Begins, 36,000 Poll Officials Appointed
Telangana begins door-to-door electoral roll enumeration with 36,000 officers till July 24.
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Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
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NDTV Lifeline: Narrow Airway? Doctor Shares Throat Workouts To Prevent Sleep Apnea
Dr Gopal Chawla shares throat workouts that can help prevent sleep apnea. Here is how you can perform them, along with tips to maintain your airway health.
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Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For "Glowing Skin"
The actress shares five simple face yoga exercises that she says help tone facial muscles, improve skin appearance and support a naturally lifted look.
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FIFA World Cup 2026: Why Do Players Spit? Biology And Health Benefits Explained
Spitting is common in football because players spend long periods running, sprinting and breathing heavily.
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Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
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58% Lower Heart Disease Risk: Study Explains The Benefits Of Reversing Prediabetes
Researchers believe the findings could reshape how doctors approach prediabetes treatment. Traditionally, cardiovascular prevention has focused on controlling major risk factors such as high blood pressure, high cholesterol, and smoking.
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Don't Skip Leg Day: How Strong Legs Support Cognitive Function And Longevity
Leg strength is one of the single most reliable physical predictors of both structural brain health and all-cause mortality as you age.
-
These Leg Workouts Can Improve Your Cardiovascular Health, Expert Explains
Strengthening leg muscles improves circulation, blood pressure, and insulin sensitivity, boosting overall heart health alongside aerobic exercise.
-
Can You Lose Weight Without Strength Training? Here's What Actually Works
While you will still lose weight through a calorie deficit, skipping resistance work negatively impacts your body composition and metabolism.
-
Monsoon Fitness Guide: How To Exercise Safely Without Falling Sick
Don't let the rains derail your fitness goals. Learn how to stay active during the monsoon while reducing your risk of infections, injuries and dehydration, with expert tips and evidence-backed advice on safe workouts, nutrition and hygiene.
-
Scientists Discover Why Exercise Reverses Muscle Ageing
Researchers have uncovered "switch" that helps explain why exercise keeps ageing muscles healthy. By reducing levels of a specific gene, physical activity allows older muscles to clear out damage, repair themselves, and maintain strength.
-
Squats vs Lunges: Which Are Better For Building Lower Body Muscles?
An ideal training program should not choose one over the other. Use squats as your primary heavy lift to build bulk, and follow up with lunges as a secondary movement to shape the muscles.
-
When Should You Do Cardio? Before Or After Lifting Weights?
People looking to build muscle or increase strength should generally perform weight training before cardio. Strength exercises require maximum power and focus.
-
Should You Work Out On An Empty Stomach? How To Fuel Correctly
Whether you should work out on an empty stomach depends entirely on your specific fitness goals, health status, and the intensity of your exercise.
-
Telangana Voter Roll Revision Drive Begins, 36,000 Poll Officials Appointed
Telangana begins door-to-door electoral roll enumeration with 36,000 officers till July 24.
-
Can Intense Exercise Increase Stroke Risk? Expert Explains
Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or vascular conditions.
-
NDTV Lifeline: Narrow Airway? Doctor Shares Throat Workouts To Prevent Sleep Apnea
Dr Gopal Chawla shares throat workouts that can help prevent sleep apnea. Here is how you can perform them, along with tips to maintain your airway health.
-
Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For "Glowing Skin"
The actress shares five simple face yoga exercises that she says help tone facial muscles, improve skin appearance and support a naturally lifted look.
-
FIFA World Cup 2026: Why Do Players Spit? Biology And Health Benefits Explained
Spitting is common in football because players spend long periods running, sprinting and breathing heavily.
-
Here's Why Crunches Are Not Enough For Losing Belly Fat
Crunches build abdominal muscles but cannot burn fat from a specific area. Fat loss requires a systemic reduction in total body fat, not targeted exercises.
-
58% Lower Heart Disease Risk: Study Explains The Benefits Of Reversing Prediabetes
Researchers believe the findings could reshape how doctors approach prediabetes treatment. Traditionally, cardiovascular prevention has focused on controlling major risk factors such as high blood pressure, high cholesterol, and smoking.
-
Don't Skip Leg Day: How Strong Legs Support Cognitive Function And Longevity
Leg strength is one of the single most reliable physical predictors of both structural brain health and all-cause mortality as you age.
