Exercises
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Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
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Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
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'Represented India In 3 Nations': Ex-Envoy After Details Don't Match In SIR
This is not the first instance when a person who has been in public life found their name missing or with some error in respect to the SIR list
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Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
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Walking vs Skipping: Which Is The Better Exercise For Fast Weight Loss?
For weight loss, the most important factor is creating a calorie deficit, which means using more energy than you consume over time. Both walking and skipping can increase calorie expenditure, especially when combined with a balanced diet.
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South Korea, US To End Joint Drills A Week Early After Trump's Order
North Korean state media criticised the drills on Wednesday as a "most immediate and open threat", without mentioning Trump's order.
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Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
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Is Stretching Before Exercise Still Recommended? Here's What You Should Know
Stretching before exercise is not necessarily required for everyone. Whether you need it depends on the activity you are doing, your flexibility and how your body feels.
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South Korea Hopeful Of US-North Korea Talks After Trump Cuts Military Drills
US President Donald Trump's order to cut military exercises with South Korea caused concerns it might hurt the allies' readiness against North Korean threats.
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Tai Chi Walking For Weight Loss: The Gentle Exercise Burning Calories Without Stressing Joints
Tai chi walking for weight loss is effective at burning calories. But practising it consistently and following tips to maximise its potential need to be followed.
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7 Lat Pull-down Errors That Can Stop Your Back From Growing
The lat pull-down is an effective vertical pulling exercise, but your back training should ideally include different movement patterns.
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No Equipment, No Gym: The Ultimate Home Workout For Full-Body Fitness
Bodyweight exercises like squats, push-ups, and lunges offer a full-body workout at home without equipment, improving strength and fitness.
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"We Get Along Great": Trump Shares Old "Unfriendly Look" Pic With Kim Jong Un
Donald Trump shares photo with Kim Jong Un amid rising tensions over US-South Korea military drills.
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Morning Stretch Routine For Stiff Joints: Simple Exercises To Start Your Day With Less Pain
Morning stretching is not about pushing your body into difficult positions or trying to achieve extreme flexibility. The goal is to gradually increase movement, improve circulation and loosen muscles and joints after rest.
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From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
-
Anupam Kher's Meditation' Is Strength Training: Why Muscle Matters More After 70
Anupam Kher shares his strength training routine at 71, highlighting exercise as a form of meditation and promoting fitness at any age.
-
Chiranjeevi Turns 71: Fitness And Diet Habits That Keep Him Active
Chiranjeevi's fitness at 71 offers a valuable reminder that ageing does not have to mean giving up physical activity.
-
'Represented India In 3 Nations': Ex-Envoy After Details Don't Match In SIR
This is not the first instance when a person who has been in public life found their name missing or with some error in respect to the SIR list
-
Influencer Shares How She Lost 9 Kg In 8 Weeks: Boiled Eggs, Strength Training And 10,000 Steps
The influencer took to Instagram to share what she ate throughout the day and the exercises that helped her lose weight
-
Walking vs Skipping: Which Is The Better Exercise For Fast Weight Loss?
For weight loss, the most important factor is creating a calorie deficit, which means using more energy than you consume over time. Both walking and skipping can increase calorie expenditure, especially when combined with a balanced diet.
-
South Korea, US To End Joint Drills A Week Early After Trump's Order
North Korean state media criticised the drills on Wednesday as a "most immediate and open threat", without mentioning Trump's order.
-
Fat Loss Expert Shares A 5-Day Gym Plan To Burn Excess Body Fat
Fat loss expert Prabal Sharma recently shared the workout routine he says he'll follow if he wants to cut his weight by 35
-
Is Stretching Before Exercise Still Recommended? Here's What You Should Know
Stretching before exercise is not necessarily required for everyone. Whether you need it depends on the activity you are doing, your flexibility and how your body feels.
-
South Korea Hopeful Of US-North Korea Talks After Trump Cuts Military Drills
US President Donald Trump's order to cut military exercises with South Korea caused concerns it might hurt the allies' readiness against North Korean threats.
-
Tai Chi Walking For Weight Loss: The Gentle Exercise Burning Calories Without Stressing Joints
Tai chi walking for weight loss is effective at burning calories. But practising it consistently and following tips to maximise its potential need to be followed.
-
7 Lat Pull-down Errors That Can Stop Your Back From Growing
The lat pull-down is an effective vertical pulling exercise, but your back training should ideally include different movement patterns.
-
No Equipment, No Gym: The Ultimate Home Workout For Full-Body Fitness
Bodyweight exercises like squats, push-ups, and lunges offer a full-body workout at home without equipment, improving strength and fitness.
-
"We Get Along Great": Trump Shares Old "Unfriendly Look" Pic With Kim Jong Un
Donald Trump shares photo with Kim Jong Un amid rising tensions over US-South Korea military drills.
-
Morning Stretch Routine For Stiff Joints: Simple Exercises To Start Your Day With Less Pain
Morning stretching is not about pushing your body into difficult positions or trying to achieve extreme flexibility. The goal is to gradually increase movement, improve circulation and loosen muscles and joints after rest.
-
From 100 Kg To 75 Kg: Influencer Shares The Meal Plan That Helped Her Lose 25 Kg
Content creator Abhiniti Sikka, who lost 25 kg, shared her daily weight-loss diet that includes kesar water, egg whites, high-protein meals and a post-workout protein shake
