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Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
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www.ndtv.com
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Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
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www.ndtv.com/travel
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Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
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www.ndtv.com
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7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
- Monday December 1, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
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www.ndtv.com
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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
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Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
- Thursday October 16, 2025
- Health | Written by Dr Ravikanth Vuppu
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
www.ndtv.com
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Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
- Tuesday March 18, 2025
- Health | NDTV Health Desk
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
www.ndtv.com
-
Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury
- Thursday January 1, 2026
- Health | Written by Debosmita Ghosh
Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress into your workout routine.
-
www.ndtv.com
-
Why You Should Carry A Tennis Ball In Your Carry-On While Travelling
- Friday December 26, 2025
- Travel | Written by Nikita Nikhil, Edited by Neha Grover
Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck sitting for hours.
-
www.ndtv.com/travel
-
Neck And Back Pain In Your 20s? Your Smartphone Could Be The Real Culprit
- Monday December 22, 2025
- Health | Written by Shreya Goswami
Neck and back pain are no longer problems of ageing. Doctors warn that excessive smartphone use and poor posture are driving a surge in spine problems among young adults, but simple habit changes can reverse the damage.
-
www.ndtv.com
-
7 Yoga Asanas That Can Help Relieve Your Lower Back Pain
- Monday December 1, 2025
- Health | Written by Debosmita Ghosh
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Monday November 24, 2025
- Health | Written by Debosmita Ghosh
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
www.ndtv.com
-
6 Exercises That Can Strengthen Your Spine, Reduce Back Pain
- Wednesday November 26, 2025
- NDTV
One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help spinal muscles, improve flexibility, and reduce back pain.
-
doctor.ndtv.com
-
Your Spine, Your Strength: How To Keep It Healthy And Pain-Free
- Thursday October 16, 2025
- Health | Written by Dr Ravikanth Vuppu
Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major key factors.
-
www.ndtv.com
-
Shilpa Shetty Performs This Core Strengthening Exercise; 5 Reasons To Add This Exercise To Your Routine
- Tuesday March 18, 2025
- Health | NDTV Health Desk
Gliding knee tucks strengthens your upper body, defines your abs, improves posture, lowers back pain and enhances overall stability
-
www.ndtv.com