Cholesterol

Heart Health: How Many Eggs Can You Eat In A Day To Avoid Heart Problems? Study Reveals

Neha Grover | Tuesday January 28, 2020

People dealing with heart problems are usually advised to avoid eggs. Eggs are high in cholesterol, which could lead to heart issues.

All You Need To Know About ‘Functional Food’

Somdatta Saha | Monday January 20, 2020

Functional foods have no universally accepted definition. All foods are functional to some extent.

Is Alcohol Consumption Linked To Heart Disease: Let's Find Out

Health | Tuesday December 24, 2019

Alcohol consumption effects: Did you know that alcohol consumption can increase both cholesterol and your blood pressure? Read here to know other ways how alcohol is harming you.

Apples For Heart Health: 2 Apples A Day Can Keep Bad Cholesterol Away, Says Study

Health | Tuesday December 17, 2019

Apples benefits: According to a new study by University of Reading, including apples in diet can be beneficial for heart health. They can reduce bad cholesterol in middle-aged people. Read here to know more about the benefits of including apples in your diet.

Eating Eggs Do Not Up Risk Of Heart Ailments: Study

Sushmita Sengupta | Tuesday December 17, 2019

The researchers said that one may consider eating a whole egg (or its equivalent such as 3 ounces of shrimp) daily as part of a heart-healthy diet for healthy individuals.The study was published in the journal Circulation

Speaking Sanskrit Prevents Diabetes, Cholesterol: BJP Leader

India News | Press Trust of India | Friday December 13, 2019

BJP MP Ganesh Singh on Thursday said that according to a research done by a US-based academic institution, speaking Sanskrit language on a daily basis boosts the nervous system and keeps diabetes and cholesterol at bay.

Do Cashews Increase Cholesterol? Rujuta Diwekar Reveals The Truth

Health | Thursday November 28, 2019

Cashews health benefits: Cashews are high in calories, but these nuts are a powerhouse of nutrients that are beneficial for your heart health, blood sugar control and much more. Read here to know the truth about cashews and why you must eat them daily.

Legumes (Pulses) For Heart Health: Here Are The Different Kinds Of Legumes You Must Eat For A Healthy Heart

Health | Saturday November 23, 2019

Heart health tips: Studies have found that consumption of legumes four or more times in a week can reduce risk of coronary heart disease by 22% and cardiovascular disease risk by 11%, as compared to those who consumed legumes only once a week.

Heart Health: Boost Good Cholesterol Levels With These Foods And Control The Risk Of Heart Diseases

Health | Varsha Vats | Tuesday November 12, 2019

Heart health: To promote your heart health you need to keep your cholesterol levels healthy. Simple moderation in diet and lifestyle can positively affect your cholesterol levels. Here are some foods which can help you boost good cholesterol.

Eating Avocado Daily May Help Lower Bad Cholesterol: Study

Sushmita Sengupta | Tuesday October 29, 2019

Eating one avocado a day was associated with lower levels of LDL (specifically small, dense LDL particles) and oxidised LDL in adults with overweight or obesity.

3 Effective Yet Underrated Foods For A Healthy Heart; Lifestyle Changes To Keep Heart Disease Away

Health | Garima Arora | Tuesday October 22, 2019

Foods for a healthy heart: Did you know that chutneys, pickles and murabba, and ghee are some of the most effective foods for a healthy heart? Read here to know what celebrity nutritionist Rujuta Diwekar suggests to prevent heart diseases.

Festive Desserts: 6 Sweet Treats You Can Make With Semolina (Sooji)

Neha Grover | Monday October 28, 2019

With so many advantages of cooking with sooji, here are some sweet dishes you can make with this flour for the all the festivals lined up Karwa Chauth, Diwali, Govardhan Puja and Bhai Dooj.

Reducing Red Meat Intake By Half Can Reduce The Risk Of Heart Diseases; Says Study

Neha Grover | Tuesday October 1, 2019

The findings suggest that even by bringing down the consumption of red meat by half, you can reduce the risk of developing heart diseases.

Cholesterol Diet: Walnuts, Flaxseeds And Other Best Foods To Lower Your Numbers

Health | Wednesday September 25, 2019

Diet for cholesterol: Cholesterol regulation is an important part of heart health. Read here to know about the foods you can include in cholesterol diet for keeping your numbers low.

Reheating Cooking Oil: 7 Health Risks Involved; Know Ways To Avoid Reusing Cooking Oil

Health | Garima Arora | Monday September 23, 2019

Cooking oil: Reheating or reusing cooking oil can be the reason you are getting more acidity or why your cholesterol levels are rising. Read here to know why you must pay attention to this extremely common but highly ignored kitchen practice of cooking food in used cooking oil.