Antioxidants
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Can Broccoli Improve Your Skin? Here's What Experts Say
Experts say broccoli is rich in antioxidants that help combat oxidative stress caused by factors such as pollution, UV exposure, and aging.
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Trying To Conceive? Here's What Men Should Do 90 Days Before
A typical semen test checks two things: how many sperm there are and how well they swim. Recent studies point to something else that matters just as much, which is DNA quality.
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Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
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Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
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Looking For A Quick Boost Of Antioxidants? This Coffee And Chocolate Shot Can Help
One cup of black coffee and one piece of dark chocolate to protect your cells from damage, while also giving you a gentle energy lift.
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Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
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5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
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Is Shatavari Good For Your Skin? Benefits, Side Effects And How To Use
Shatavari is available in powder and capsule form. When taken internally, it may support hormonal and overall health, which can reflect positively on the skin.
-
Light Vs Dark Roast Coffee: Which One Has More Antioxidants?
Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.
-
Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
Don't Throw The Garlic Peels: Nutritionist Suggests Sustainable Hack To Boost Immunity
Nutritionist Nmami Agarwal discussed the beneficial properties of garlic peels.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
-
Can Broccoli Improve Your Skin? Here's What Experts Say
Experts say broccoli is rich in antioxidants that help combat oxidative stress caused by factors such as pollution, UV exposure, and aging.
-
Trying To Conceive? Here's What Men Should Do 90 Days Before
A typical semen test checks two things: how many sperm there are and how well they swim. Recent studies point to something else that matters just as much, which is DNA quality.
-
Jamun Contains More Antioxidants Than Blueberries; All Benefits Explained
Jamun is packed with antioxidants, including vitamin C, flavonoids, and tannins, which help combat free radicals in the body.
-
Love Mangoes? Add This One Ingredient To Boost Its Health Benefits This Summer
A cup of mangoes paired with soaked chia seeds is beneficial for gut health, hydration and controlling sugar spikes.
-
AIIMS-Trained Doctor Explains Why Blueberries Are Good For Your Brain And Gut
Dr Sethi explains how eating blueberries regularly may support brain health, gut health and blood sugar balance.
-
Looking For A Quick Boost Of Antioxidants? This Coffee And Chocolate Shot Can Help
One cup of black coffee and one piece of dark chocolate to protect your cells from damage, while also giving you a gentle energy lift.
-
Nutritionist Reveals How Simple Spices From Your Kitchen Promote Better Health Than Superfoods
Nutritionist Anjali Mukerjee suggests ditching a bowl of berries to indulge in a mixture of these three spices.
-
5 Fibre-Rich Foods That Can Boost Gut Health, According To An AIIMS Doctor
Dietary fibre helps reduce constipation, regulate bowel movements, lower the risk of heart disease, colon cancer, and diabetes, and acts as a prebiotic
-
Is Shatavari Good For Your Skin? Benefits, Side Effects And How To Use
Shatavari is available in powder and capsule form. When taken internally, it may support hormonal and overall health, which can reflect positively on the skin.
-
Light Vs Dark Roast Coffee: Which One Has More Antioxidants?
Dark roast coffee beans are heated to a higher temperature for a longer period than light roast beans. These variations in roasting affect the colour, density, and moisture content of the beans.
-
Nutritionist Reveals Which Supplements Are A "No-No" For Women
Doctor Vishakha Shivdasani recommends knowing the pros and cons before one starts popping pills, rather than following trends influenced by social media.
-
Don't Throw The Garlic Peels: Nutritionist Suggests Sustainable Hack To Boost Immunity
Nutritionist Nmami Agarwal discussed the beneficial properties of garlic peels.
-
5 Health Benefits Of Bay Leaf Or Tej Patta
Bay leaves, also known as tej patta, offer numerous health benefits. Here are the reasons why you should consume bay leaves in safe doses.
-
Fight Pollution With Food: Nutritionist Suggests Easy Ways To Strengthen Immunity
What you eat can play a powerful role in keeping your defences strong and your energy steady. Read on for details.
-
Why Are Antioxidants Important? Best Food Sources You Must Add To Your Diet
Antioxidants neutralise free radicals, reducing the risk of cellular damage. This helps lower the risk of chronic diseases like cancer, heart disease, and neurodegenerative disorders.
