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Want To Lose Weight Without Exercising This Winter? Follow These Tips
Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity.
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How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
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Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
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How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
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Ozempic Launched In India: Doctors Welcome New Diabetes Drug, Warn Against Misuse For Weight Loss
Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.
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Nutritionist Shares The Many Reasons To Add Moringa To Your Diet
Lovneet Batra calls moringa “the most nutrient-dense leaf you’re probably ignoring”
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Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
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Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
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Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
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Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
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Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
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Hyderabad Man Loses 20 Kg In 6 Months, Shares His Weight Loss Diet Plan
From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just six months
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How Konkona Sensharma Stays Fit At 46: 14-Hour Fast Per Week, 80% Protein Diet For Weight Loss
Konkona Sensharma celebrated her 46th birthday on December 3 this year
-
Want To Lose Weight Without Exercising This Winter? Follow These Tips
Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss without relying heavily on physical activity.
-
How To Gain Muscle Without Losing Or Gaining Weight
It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
How To Make High-Protein Chana Paneer Samosa Without Frying For Guilt-Free Snacking
Samosa Recipes: The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.
-
Ozempic Launched In India: Doctors Welcome New Diabetes Drug, Warn Against Misuse For Weight Loss
Doctors highlight that the drug should be administered along with a healthy diet and regular exercise for management of type 2 diabetes, and not just as cosmetic procedure for weight loss.
-
Nutritionist Shares The Many Reasons To Add Moringa To Your Diet
Lovneet Batra calls moringa “the most nutrient-dense leaf you’re probably ignoring”
-
Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
-
Khichdi vs Poha: Which Is Easier To Digest For Weight Loss
Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.
-
Can You Lose Weight Quickly? Follow These 9 Tips For Sustainable Results
Although it is possible to lose weight rapidly through extreme dietary changes, crash diets, or intense exercise regimens, such approaches are often not sustainable and can be harmful to health in many ways.
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Can A Viral No-Carb No-Alcohol Diet Melt Fat And Help In Weight Loss? We Asked Experts
According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and vegetables. Nothing else
-
Doctor Loses 40 Kg In 2 Years, Shares How A Calorie Deficit Diet Can Help
About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat
-
Weight Loss: Doctor Explains Why Meal Timings Matter More Than Counting Calories
Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux and affect metabolic health.
-
Hyderabad Man Loses 20 Kg In 6 Months, Shares His Weight Loss Diet Plan
From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just six months
-
How Konkona Sensharma Stays Fit At 46: 14-Hour Fast Per Week, 80% Protein Diet For Weight Loss
Konkona Sensharma celebrated her 46th birthday on December 3 this year
