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Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
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Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
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US Man Addicted To Fast Food Sheds 124 Kg, Reveals Simple Hobby That Transformed His Life
Ryan Grewell, a 36-year-old from Ohio, lost 275 pounds through cycling and dietary changes, transforming his life and sharing his inspiring journey on Reddit, where he documented his progress and connected with others.
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How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
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Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight
By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
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Viral: Woman Loses 40 Kg By Eating Only Home-Cooked Meals, Shares Her Easy Diet Plan
In her Instagram videos, Kopal shares that losing weight after several years has helped boost her confidence.
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Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
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Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
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Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
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Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
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Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
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"Ordered Two Sizes Smaller Dress": Woman Who Lost 50 Kg Shares Diet And Motivation Tips
"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.
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Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
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This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
-
Chrononutrition Explained: Why Experts Say Meal Timing Matters For Good Health
Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.
-
Honey Or Jaggery: Which Sweetener Is Better For Your Weight Loss Diet? Find Out Here
Do you find yourself in a constant dilemma about which one to choose? Let's discover which one truly qualifies as a better sweetener and put your confusion to rest once and for all.
-
US Man Addicted To Fast Food Sheds 124 Kg, Reveals Simple Hobby That Transformed His Life
Ryan Grewell, a 36-year-old from Ohio, lost 275 pounds through cycling and dietary changes, transforming his life and sharing his inspiring journey on Reddit, where he documented his progress and connected with others.
-
How To Create A Calorie Deficit For Sustainable Weight Loss
To create a calorie deficit, you can either reduce your caloric intake, increase your physical activity, or do a combination of both.
-
Pumpkin Seeds & Other Snacks Ideal When Trying To Lose Weight
By incorporating snacks that nourish the body and keep you full longer, you're more likely to maintain a calorie deficit which is the key to effective weight loss.
-
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
-
Viral: Woman Loses 40 Kg By Eating Only Home-Cooked Meals, Shares Her Easy Diet Plan
In her Instagram videos, Kopal shares that losing weight after several years has helped boost her confidence.
-
Nutritionist Reveals Her Journey To Lose Weight In Perimenopause Phase
Nutritionist Rashi Chowdhary discusses how to tackle weight loss in perimenopause.
-
Diabetes Diet: These Are The Healthiest Breakfasts To Control Blood Sugar Levels
Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast options for diabetics.
-
Trying To Lose Weight? 9 Foods That Are A Must For Your Daily Diet
Weight Loss Tips: Here we share a list of foods you must add to your daily diet if trying to lose weight.
-
Can Ananya Panday's Gut Cleanse Diet Solve Your Gut Issues? What Experts Say
Ananya Panday says a gut cleanse diet has worked wonders for her. Should you try it?
-
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
-
"Ordered Two Sizes Smaller Dress": Woman Who Lost 50 Kg Shares Diet And Motivation Tips
"50 kg lighter, 1000 lessons heavier," writes Muskan as she shared her weight loss journey and diet tips on social media.
-
Nutritionist-Approved: Cooked Onions Can Support Bone Health
Nmami Agarwal mentions that onions have sulphur compounds like allyl sulphide, which can reduce oxidative stress in bone tissue.
-
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How
Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking.
