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6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
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Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
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Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
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Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
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Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz
A Chinese gym's promotion of a three-month, 50 kg weight-loss challenge with a luxury Porsche prize has stirred up online interest and medical concern over the health risks of extreme dieting and rapid transformation.
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NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips
In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports helped him transform his life
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4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In
While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out completely is not practical
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Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
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I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
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7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
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Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
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Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
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Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
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How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
-
6 Surprising Ways To Add Oats To Your Indian Diet
If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.
-
Fitness Trainer Breaks Down 5 Factors That Influence Weight Loss In South Asian Women
Desi traditional diets often comprise a mix of flavorful curries, fragrant spices and staple carbohydrates like rice and roti. While nutritious, these foods are often seen as obstacles to weight loss
-
Bhagyashree Recommends Bulletproof Coffee To Combat Festive Indulgence, Shares Her Recipe
Bhagyashree often shares food and fitness tips on her Instagram handle. She recently explained how bulletproof coffee could help fight the negative effects of Diwali indulgence.
-
Vegetarian Protein vs Vegan Protein vs Meat Protein: Which One Works Better For Weight Loss?
You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.
-
Lose 50 Kg In 3 Months, Win A Porsche? Chinese Gym's Shocking Weight-Loss Challenge Sparks Buzz
A Chinese gym's promotion of a three-month, 50 kg weight-loss challenge with a luxury Porsche prize has stirred up online interest and medical concern over the health risks of extreme dieting and rapid transformation.
-
NDTV Exclusive: Neeraj Chopra On Weight Loss, Why He Needs To Eat Non-Veg Food, And Travel Tips
In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports helped him transform his life
-
4 Tips To Manage Carbohydrates In Your Weight Loss Diet, Fitness Expert Weighs In
While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out completely is not practical
-
Lose Up To 2 Kgs In A Week With This 7-Day Weight Loss Plan
This one-week plan offers a clear, no-nonsense path to shedding about 2 kg if you stick to it, but the real value lies in how you use it: as a reset, a momentum builder, a bridge into healthier habits.
-
I Ate This High-Protein Indian Breakfast For 30 Days And Lost 4.5 Kg
Thirty days of high-protein Indian breakfasts helped me lose 4.5 kg, stay full longer, and boost my energy naturally. Heres how it changed everything.
-
7 Everyday 'Healthy Foods' That Are Secretly Making You Gain Weight, Not Lose It
With a few simple tweaks, you can enjoy your favourites and still stay in control of your weight loss journey.
-
Sicily's Caltabellotta Joins The Elite 5 Blue Zones: Longevity Lessons From The Region
A new demographic study identifies Caltabellotta in Sicily's Sicani Mountains as an "emerging Blue Zone" where non-agenarians are nearly three times the Italian average.
-
Bajra Paratha Recipe: Gluten-Free Breakfast Dish For Winter Mornings
Gluten-free, diabetes-friendly, and tasty, this bajra paratha is perfect for the upcoming winter season.
-
Eat What You Love And Still Lose Weight: 10 Easy Food Swaps That Actually Work
Weight Loss Diet: Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet."
-
How Many Rotis Should You Eat In A Day? Here's What Experts Reveal
Expert Advice on Roti Consumption: Experts say roti does not need to vanish from your plate - it simply needs to be eaten mindfully. Read on.
-
Sambar Rice vs Tamarind Rice: Which Is Lighter And Better For Weight Loss?
Knowing which dish provides more protein and fibre for satiety, and which one hides extra calories in its seasoning, is crucial.
