Weight Loss Diet

For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

The TV star went on to say that the goal of the discussion is to quit scrutinising people around you as well as release yourself from that scrutiny.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Finding a balanced approach to your diet and workout is key to achieving and maintaining a healthy weight.

Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.

Pasta is the last thing that comes to mind when we think of weight loss. But not anymore! Try this easy weight-loss white sauce pasta recipe today!

Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

Incorporating cranberries into your meals or snacks can provide a tasty and nutritious way to support your overall health, including your gut.

Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

Beat the heat, beat the scale! Here is a yummy chocolate ice cream recipe you can enjoy on a weight loss diet, approved by Deepika Padukone's fitness instructor.

Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!

Entrepreneur Ankur Warikoo underwent an incredible fitness transformation and has shared his entire daily diet plan in the latest post on X (formerly Twitter). P.S: His diet also included chole bhature and sweets.

Looking for a belly-friendly weight-loss recipe? Then this mango curd rice is here to provide you with taste and nourishment with its fruity goodness!

Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.

For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

The TV star went on to say that the goal of the discussion is to quit scrutinising people around you as well as release yourself from that scrutiny.

Below we discuss some things you should avoid practicing when following intermittent fasting.

Finding a balanced approach to your diet and workout is key to achieving and maintaining a healthy weight.

Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.

Pasta is the last thing that comes to mind when we think of weight loss. But not anymore! Try this easy weight-loss white sauce pasta recipe today!

Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

Incorporating cranberries into your meals or snacks can provide a tasty and nutritious way to support your overall health, including your gut.

Rishabh Pant followed a strict diet and sleep schedule in order to make it to India's T20 World Cup squad.

Here we discuss some tips you can keep in mind to help you better manage intermittent fasting.

Beat the heat, beat the scale! Here is a yummy chocolate ice cream recipe you can enjoy on a weight loss diet, approved by Deepika Padukone's fitness instructor.

Working from the office making you gain weight? Don't sweat it! Check out these three game-changing tips from celeb nutritionist Rujuta Diwekar to keep the extra kilos at bay while you hustle!

Entrepreneur Ankur Warikoo underwent an incredible fitness transformation and has shared his entire daily diet plan in the latest post on X (formerly Twitter). P.S: His diet also included chole bhature and sweets.

Looking for a belly-friendly weight-loss recipe? Then this mango curd rice is here to provide you with taste and nourishment with its fruity goodness!

Okra is a good source of several essential nutrients. Some of these include manganese, vitamin C, fibre, folate and multiple antioxidants.