Weight Loss And Fitness
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Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
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www.ndtv.com/lifestyle
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Why Non-Invasive Body Contouring Is Replacing Quick Slimming Fixes: Doctor Explains
- Monday May 25, 2026
- Health | Written by Shreya Goswami
Experts say modern wellness is shifting away from crash slimming solutions toward non-invasive body contouring, personalised wellness plans, and sustainable health goals that focus on confidence, metabolic fitness, and long-term well-being.
-
www.ndtv.com
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From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
- Saturday May 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Just a phased cardio plan built around one radical idea: respect where you are starting from.
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www.ndtv.com/lifestyle
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Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
- Friday May 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
www.ndtv.com/lifestyle
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
- Wednesday May 20, 2026
- Lifestyle | Edited by Anjali Choudhury
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
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www.ndtv.com/lifestyle
-
Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
- Sunday May 17, 2026
- Lifestyle | Written by Krati Purwar
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
-
www.ndtv.com/lifestyle
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
- Sunday May 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
www.ndtv.com/lifestyle
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
- Tuesday May 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
www.ndtv.com/lifestyle
-
Lose 7 Kg In 30 Days? Fitness Trainer Shares 15 Rules For Rapid Weight Loss
- Wednesday May 27, 2026
- Lifestyle | Written by Kusumika Das
A fitness trainer has shared a 30-day plan outlining strict rules on diet, workouts, sleep, to help achieve rapid and structured weight loss
-
www.ndtv.com/lifestyle
-
Why Non-Invasive Body Contouring Is Replacing Quick Slimming Fixes: Doctor Explains
- Monday May 25, 2026
- Health | Written by Shreya Goswami
Experts say modern wellness is shifting away from crash slimming solutions toward non-invasive body contouring, personalised wellness plans, and sustainable health goals that focus on confidence, metabolic fitness, and long-term well-being.
-
www.ndtv.com
-
From 84 Kg To 54 Kg: Fitness Influencer Shares How She Lost 30 Kg In 5 Months
- Saturday May 23, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Just a phased cardio plan built around one radical idea: respect where you are starting from.
-
www.ndtv.com/lifestyle
-
Short On Time? Why A 20-Minute Workout Might Beat Your Daily 10,000 Steps Goal
- Friday May 22, 2026
- Health | Written by Rupashi Chhabra
If you are short on time, then you need to follow a 20-minute intense workout. Here is why you need to evaluate just sticking to the daily 10,000 steps goal.
-
www.ndtv.com
-
"6 Years, 15 Kg, And 1 Baby Later": Masaba Gupta Says She Doesn't Recognise Herself
- Friday May 22, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The designer and new mom reflected on her fitness journey, body changes and the small lifestyle habits that helped her feel healthier over the years
-
www.ndtv.com/lifestyle
-
Sweating Means You Burned More Calories? Here's the Truth
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Experts clarify that the weight people lose immediately after sweating is mostly water weight, not body fat. Once fluids are replaced by drinking water or electrolyte beverages.
-
www.ndtv.com
-
Walking Vs Running On A 10% Incline Treadmill: Which One Is More Effective For Weight Loss?
- Thursday May 21, 2026
- Health | Written by Sambhav Kumar
Both incline walking and incline running on a 10% treadmill can effectively support weight loss and cardiovascular fitness. Running usually burns calories faster, but incline walking offers a lower-impact, sustainable option that may be easier to maintain consistently.
-
www.ndtv.com
-
Director Prashanth Neel Reveals How Jr NTR Lost 15 Kg In Four Months For Dragon
- Wednesday May 20, 2026
- Lifestyle | Edited by Anjali Choudhury
Prashanth Neel admitted it was difficult watching Jr NTR push himself so hard for his role in Dragon
-
www.ndtv.com/lifestyle
-
Masaba Gupta Inches Closer To Her Pre-Pregnancy Strength: '19 Months In, 3 Kg To Go'
- Sunday May 17, 2026
- Lifestyle | Written by Krati Purwar
Masaba Gupta shared that she is just 3 kg away from achieving her pre-pregnancy strength and body composition
-
www.ndtv.com/lifestyle
-
Keerthy Suresh Opens Up About Fitness Journey, Weight Loss, And Body Shaming
- Sunday May 17, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
The actor shared how yoga and strength training helped her build confidence and balance over the years.
-
www.ndtv.com/lifestyle
-
From 80 Kg To 58 Kg: Fitness Influencer Shares How She Lost 22 Kg Despite PMOS
- Saturday May 16, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
For many women with PMOS, sustainable weight loss comes with consistent lifestyle habits that support hormonal balance and metabolic health.
-
www.ndtv.com/lifestyle
-
Fitness Influencer Shares How She Lost 14 Kg In 3 Months
- Tuesday May 12, 2026
- Lifestyle | Written by NDTV Lifestyle Desk
Content creator shared how simple diet changes, walking, workouts, and consistency helped her lose 13.5 kg in just three months
-
www.ndtv.com/lifestyle