Weight Loss And Fitness
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How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
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Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
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Anil Kapoor Turns 69: How The Actor Stays Fit, Active, And Disciplined
Anil Kapoor enjoys running and treats it as a serious part of his routine
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Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
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How Ed Sheeran Lost 14 Kg And Transformed From A "Beer-Guzzling, Kebab-Munching Smoker" To A Fit Star
"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his fitness transformation
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Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
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Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
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How Rana Daggubati Lost 25 Kg: From Bulky In Baahubali 2 To Lean In NTR: Mahanayakudu
Rana Daggubati shared details about his fitness journey and the secrets behind his dramatic weight loss from Baahubali 2 to NTR: Mahanayakudu
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Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
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Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
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Chinese Woman Pays Rs 11,000 For 3 Weight Loss Injections, Ends Up Vomiting Blood And With No Pulse
The woman lost 5 Kg in four days, but suffered from nausea, loss of appetite, burnt stomach lining, and a damaged digestive tract
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Nutritionist Explains How Samak Rice Can Make Your Meals Weight Loss And PCOS-Friendly
Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will only make the pulao healthier
-
Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
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How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
Fitness Influencer Dies After Binge-Eating Junk Food Ahead Of Weight-Loss Challenge
The fitness trainer's goal was to rapidly gain weight and then demonstrate how quickly he could shed it again - hoping it would motivate clients to lose weight.
-
How This Fitness Coach Lost 29 Kg With A 'Simple Diet'
The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey
-
Fitness Coach Who Lost 22 Kg In 15 Weeks Shares A Fat Loss And Gut Reset Drink
The drink is not a magic elixir, but it supports the body during weight loss
-
Anil Kapoor Turns 69: How The Actor Stays Fit, Active, And Disciplined
Anil Kapoor enjoys running and treats it as a serious part of his routine
-
Doctor Shares 8 Common Symptoms Of Perimenopause And Menopause
Understanding the symptoms associated with this period can help women better navigate this phase and seek medical attention when needed.
-
How Ed Sheeran Lost 14 Kg And Transformed From A "Beer-Guzzling, Kebab-Munching Smoker" To A Fit Star
"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his fitness transformation
-
Fitness Influencer Who Lost 10 Kg Of Fat Shares Four 'Realistic' Tips
A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss journey.
-
Nutritionist Shares Meal Plans For Losing Or Gaining Weight Before Your Wedding
The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a tailored approach to your meal plan.
-
How Rana Daggubati Lost 25 Kg: From Bulky In Baahubali 2 To Lean In NTR: Mahanayakudu
Rana Daggubati shared details about his fitness journey and the secrets behind his dramatic weight loss from Baahubali 2 to NTR: Mahanayakudu
-
Pune-Based Fitness Expert Shares 3 Formulas For '"Crazy" Fat Loss
According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just running
-
Chole Or Paneer: Which Food Gives You More Protein
Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals? Read on to find out!
-
Chinese Woman Pays Rs 11,000 For 3 Weight Loss Injections, Ends Up Vomiting Blood And With No Pulse
The woman lost 5 Kg in four days, but suffered from nausea, loss of appetite, burnt stomach lining, and a damaged digestive tract
-
Nutritionist Explains How Samak Rice Can Make Your Meals Weight Loss And PCOS-Friendly
Samak rice is rich in vitamins, fibre, and protein, but adding seasonal vegetables and alternative sources of protein will only make the pulao healthier
-
Fitness Coach Who Lost 9 Kg Shares 5 Reasons Why Weight Loss Can Get Tough
Comparing yourself with others, being impatient, and stress eating are the worst things that you can do on your weight loss journey
-
How This Doctor Lost 12 Kg In 3 Months With No Protein Shakes Or Exercise
Dr Malhar Ganla said he had been feeling low on sleep, dealing with cravings and sensing that something was off
-
Fitness Influencer Dies After Binge-Eating Junk Food Ahead Of Weight-Loss Challenge
The fitness trainer's goal was to rapidly gain weight and then demonstrate how quickly he could shed it again - hoping it would motivate clients to lose weight.
