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Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
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Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
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Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
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How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
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Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
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World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
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Watching Muscle-Related Content On Social Media Raises Steroid Use Intentions In Men: Study
The study, led by researchers in Canada and the United States, surveyed 1,515 boys and men aged 15 to 35 who had never used anabolic steroids.
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What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
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GLP-1 Drugs And Muscle Loss: Doctor Warns Of Hidden Side Effects Of Weight Loss Drugs
While GLP-1 drugs are effective for shedding pounds, there are concerns about potential risks and long-term effects.
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Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
-
Silent Muscle Loss After 60: New Indian Guidelines Flag Sarcopenia Risk
New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting millions of older adults.
-
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.
-
Influencer Shares How She Lost 4-5 Kg Of Postpartum Weight In 4 Months
"I couldn't do workouts... I could not hold my baby for more than 15 minutes. My back and arms would hurt," revealed the digital creator
-
How You Can Lose 14 Kg In 3 Months, Fitness Coach Shares 16-Point Plan
The fitness coach shares a plan revealing how, by taking care of diet and simple lifestyle habits, you can lose 14 kg in three months
-
Joint Pain Relief: Why Your Daily Walk Might Not Be Enough For Osteoarthritis
Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, according to a new review, the highly recommended daily walk is falling short of addressing your joint health needs.
-
World Protein Day 2026: How Much Protein Do You Need As You Age?
The exact amount of protein needed as you age depends on your body's ability to process and absorb it. Here are the reasons why you need protein to function efficiently as you age.
-
Watching Muscle-Related Content On Social Media Raises Steroid Use Intentions In Men: Study
The study, led by researchers in Canada and the United States, surveyed 1,515 boys and men aged 15 to 35 who had never used anabolic steroids.
-
What Happens If You Do Squats Every Day?
Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.
-
GLP-1 Drugs And Muscle Loss: Doctor Warns Of Hidden Side Effects Of Weight Loss Drugs
While GLP-1 drugs are effective for shedding pounds, there are concerns about potential risks and long-term effects.
-
Nordic Walking Technique Burns More Calories Than Regular Walking, Engages 90% Muscles; How To Get Started
Nordic walking originated in Finland as off-season training for cross country skiers.
