Strength Training Will Help You Live Longer
Image: Unsplash
7 May 2025
Strength training alone can increase chances of living longer by 9%, research suggests
Image: Unsplash
Combining strength training with aerobic exercise can reduce mortality risk more significantly
Image: Unsplash
Regular strength training helps preserve muscle mass, reducing risk of physical disability
Image: Unsplash
Strength training improves bone health by stimulating bone density and preventing osteoporosis naturally
Image: Unsplash
Resistance training enhances metabolism, assisting in weight management and reducing aging-related health risks
Image: Unsplash
Strength training lowers risk of chronic diseases, improving overall quality of life significantly
Image: Unsplash
Adults lose 3-8% of muscle mass every decade after 30, strength training helps combat this
Image: Unsplash
Strength training can make you live up to seven years longer, according to recent studies
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com