What Is The 1.5:1 Rule To Lose Belly Fat?
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3 November 2025
The 1.5:1 rule for losing belly fat refers to the protein-to-carb ratio in your diet, meaning you aim to eat 1.5 grams of protein for every 1 gram of carbohydrates
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This approach helps with fat loss and keeps you feeling full longer. The rule supports muscle retention while losing belly fat.
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For example, if you eat 100g of carbs, eat 150g of protein that day
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Focus on lean protein sources like chicken, eggs, fish, tofu, or lentils
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Choose healthy carbs like fruits, veggies, oats, and whole grains. This ratio helps control blood sugar and reduces fat storage
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Combine it with regular exercise, especially strength training
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It's not about extreme dieting - just better balance of nutrients
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However, always check with a doctor or dietitian before making big diet changes
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