Supplements
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Harvard-Trained Doctor Suggests 6 Supplements That Actually Work
Dr Sethi says psyllium husk (isabgol) works for most people who don't get enough fibre in their diet.
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Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
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Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
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"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
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Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
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Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
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From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
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22-Year-Old Suffers Stroke After Consuming High-Caffeine Pre-Workout: Doctor Explains What Happened
In an Instagram post, Dr. Rao shared a case study of a 22-year-old who suffered a stroke after consuming 2 scoops of pre-workout six days a week for 18 months straight.
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Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?
A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and adequate sources of protein can provide most of the nutrients required by the body
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Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
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National Nutrition Week: Add These Foods To Your Diet, And You Shouldn't Need Too Many Supplements
Dr Ananya Sharma explains how adding certain foods to your diet can work on par with daily supplements. Here is what you need to include in your diet and regulate its dose and timing for impact.
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From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
What Will Happen When You Stop Taking Creatine Supplement?
Stopping creatine does not cause muscle loss or hormonal issues but muscle creatine levels return to normal within weeks.
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Iron Supplements For Women: Are Gummies An Effective Option For Anaemia?
Iron supplements are beneficial for women to a certain extent. Here is how consuming these gummies could be an effective treatment option for anaemia and the potential side effects it could cause.
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Should You Take Beetroot Capsules? Benefits, Dosage, And Side Effects Explained
Beetroot capsules are a concentrated extract with many health benefits. Here are the benefits, dosage, and potential side effects.
-
Harvard-Trained Doctor Suggests 6 Supplements That Actually Work
Dr Sethi says psyllium husk (isabgol) works for most people who don't get enough fibre in their diet.
-
Can Creatine Supplements Help Build Muscles Even Without Exercise? What A New Study Says
A 12-week study found creatine boosts muscle and strength in middle-aged adults even without exercise, with greater gains seen when combined with workouts.
-
Celebrity Fitness Trainer Lists 4 Supplements For Healthy Bulking, Says "Mass Gainers Are The Worst"
It's important to exercise caution when selecting supplements for bulking. Celebrity fitness coach Shivoham Bhatt has mentioned that "mass gainers are the worst."
-
"Do Not Have Protein Shakes," Says Top Cardiologist. Here's When You Actually Need Supplements
Despite the convenience of protein shakes, relying on them can lead to an imbalanced diet. It's important to recognise that not everyone will benefit from a protein supplement.
-
Taking Supplements? Nutritionist Shares 4 Points You Should Consider Before You Start
Nutritionist believes it is important to first understand what the person wants to achieve and whether a supplement is actually needed for that goal.
-
Which Health Supplements Should You Buy? Nutritionist Says Some Are "Just Expensive Hype"
Nutritionist Nmami says that not all health supplements are suitable for you.
-
From French Fries To Brownies, Nutritionist Shares 5 Things She Does Differently
Nutritionist Deepsikha Jain advises against fixating on low calorie options and emphasizes viewing meals holistically.
-
22-Year-Old Suffers Stroke After Consuming High-Caffeine Pre-Workout: Doctor Explains What Happened
In an Instagram post, Dr. Rao shared a case study of a 22-year-old who suffered a stroke after consuming 2 scoops of pre-workout six days a week for 18 months straight.
-
Do You Really Need A Multivitamin If You Eat A Normal Indian Diet?
A diverse Indian diet containing vegetables, fruits, pulses, whole grains or millets, nuts and seeds, dairy products, and adequate sources of protein can provide most of the nutrients required by the body
-
Doctors Bust 10 Myths On Protein Powders: What You Must Know Before Taking Your Next Scoop
Dr Deepti Khatuja and Ritika Samaddar bust 10 myths on protein powders. Here is what you should look for in choosing a protein powder and how to stay careful with its dosage.
-
National Nutrition Week: Add These Foods To Your Diet, And You Shouldn't Need Too Many Supplements
Dr Ananya Sharma explains how adding certain foods to your diet can work on par with daily supplements. Here is what you need to include in your diet and regulate its dose and timing for impact.
-
From Iron To Omega-3: The Right Way To Take Your Supplements
A simple breakdown of when to take common vitamins and supplements, and whether you should take them with food, fat or on an empty stomach.
-
What Will Happen When You Stop Taking Creatine Supplement?
Stopping creatine does not cause muscle loss or hormonal issues but muscle creatine levels return to normal within weeks.
-
Iron Supplements For Women: Are Gummies An Effective Option For Anaemia?
Iron supplements are beneficial for women to a certain extent. Here is how consuming these gummies could be an effective treatment option for anaemia and the potential side effects it could cause.
-
Should You Take Beetroot Capsules? Benefits, Dosage, And Side Effects Explained
Beetroot capsules are a concentrated extract with many health benefits. Here are the benefits, dosage, and potential side effects.
