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Vitamin D To Probiotics: Doctor Breaks Down Who Should Take What
Dr Vishakha has shared an Instagram video that cuts through the noise and explains who actually needs some of the most commonly used supplements.
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5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
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Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
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Can Turmeric Help Control Blood Pressure In Type 2 Diabetes? New Study Says Yes
The recent study was conducted to understand whether curcumin or turmeric supplements can help to improve systolic or diastolic blood pressure in people who had a high-risk.
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Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
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This Common Vitamin May Shield Against Air Pollution's Harmful Effects On Lungs, Research Finds
While vitamin C shows promise, but one must consult a doctor before taking supplements.
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What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
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Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
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This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
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Celebrity Anti-Aging Secrets Revealed: Why Rare Atlantic Anchovy Omega-3 Is Their Quiet Obsession
Modern research shows that visible aging is strongly influenced by chronic inflammation, oxidative stress, and reduced cellular repair.
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Can Zinc Supplements Cure A Common Cold? We Asked A Doctor
"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto
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Scientists Baffled As Killer Whales And Dolphins Work Together To Hunt Prey
Scientists observed orcas and white-sided dolphins collaboratively hunting salmon off British Columbia, marking a rare example of interspecies cooperation among marine predators.
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These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
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Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
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Things You Should Consider Before Taking Vitamin D Supplements
In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet their daily requirements.
-
Vitamin D To Probiotics: Doctor Breaks Down Who Should Take What
Dr Vishakha has shared an Instagram video that cuts through the noise and explains who actually needs some of the most commonly used supplements.
-
5 Winter Home Remedies Grandmothers Swear By For Stronger Bones And Immunity
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos.
-
Can Drinking Lemon Water Right After Waking Up Give You A Vitamin C Boost?
Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum health benefits safely.
-
Can Turmeric Help Control Blood Pressure In Type 2 Diabetes? New Study Says Yes
The recent study was conducted to understand whether curcumin or turmeric supplements can help to improve systolic or diastolic blood pressure in people who had a high-risk.
-
Fitness Influencer Lists 5 Essential Habits To Maintain A Healthy Body
Fitness coach Raj Ganpath reveals five essential daily habits, including active mornings, protein in every meal, and strength training, to maintain long-term health.
-
This Common Vitamin May Shield Against Air Pollution's Harmful Effects On Lungs, Research Finds
While vitamin C shows promise, but one must consult a doctor before taking supplements.
-
What To Eat In Winter To Support Immunity And Prevent Seasonal Illness
Winter Immunity: Here are the key nutrients that you should ensure your diet manages to cover on a regular basis. They can be found in a wide variety of food sources.
-
Ashwagandha Benefits And Use In The Spotlight At WHO's Global Traditional Medicine Summit 2025
Ashwagandha, one of Ayurveda's most revered herbs, took centre stage at a high-level international side event held on the sidelines of the 2nd WHO Global Traditional Medicine Summit, 2025.
-
This Gud Panjiri Recipe Did The Job Long Before Winter Supplements Existed
Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation remains one of winters most complete foods, both nutritionally and culturally.
-
Celebrity Anti-Aging Secrets Revealed: Why Rare Atlantic Anchovy Omega-3 Is Their Quiet Obsession
Modern research shows that visible aging is strongly influenced by chronic inflammation, oxidative stress, and reduced cellular repair.
-
Can Zinc Supplements Cure A Common Cold? We Asked A Doctor
"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto
-
Scientists Baffled As Killer Whales And Dolphins Work Together To Hunt Prey
Scientists observed orcas and white-sided dolphins collaboratively hunting salmon off British Columbia, marking a rare example of interspecies cooperation among marine predators.
-
These Habits Are Reducing Your Nutrient Absorption
Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your bloodstream and to the places where theyre needed most.
-
Not Coffee Or Smoking, These 10 Surprising Daily Habits Are Staining Your Teeth
From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.
-
Things You Should Consider Before Taking Vitamin D Supplements
In response to growing awareness of the importance of vitamin D, many people are turning to supplements to ensure they meet their daily requirements.
