Tips To Help Grow Your Nails Faster
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9 February 2026
Healthy nail growth is less about quick fixes and more about consistent care and nourishment
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Keep your nails hydrated: Apply a moisturizing cuticle oil or nail cream regularly
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Eat a balanced diet: Your nails are made of keratin, so nutrition matters a lot. Include biotin-rich foods like eggs, nuts, and leafy greens
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Avoid chemicals: Limit use of nail polish removers and detergents. Frequent exposure to acetone, gel manicures, or acrylics also weaken nails over time
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Trim regularly: Trim your nails every 4-6 weeks to prevent breaks
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Gentle handling: Wearing gloves during household chores and avoiding the habit of using nails as tools prevents unnecessary stress
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Biotin supplements: Consider taking biotin supplements after consulting a doctor
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Be patient: On average, nails grow 3-4 mm a month. You'll see real results in 4-6 weeks with consistency
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